Ep #58: How “Normal” People Eat

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “Normal” person when the reality of what normal people eat is not healthy. On this episode I’ll share what normal actually is and what goals you should be aiming for that will be healthy and sustainable.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/58

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!