Ep 87: The Truth About "Bad" Decisions

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to problems?

I’ve been doing a considerable amount of self-coaching recently for my master coach training program, and in the process of doing that, I have come to realize that there is a much healthier way to think about decisions. This realization was key for me in regards to lingering thoughts I had about past choices of mine that were creating some pain for me, and today, I want to share it with you. Listen in to hear how reframing the way we view decisions can help heal emotional pain and empower us to make better decisions moving forward.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/87

To register for my free upcoming training The Missing Piece to Permanent Weight Loss head to katrinaubellmd.com/loseweight to attend live on Tuesday, November 15 or Wednesday, November 16th.  No matter where you are in your journey toward peace and freedom around food, you won't want to miss this!