Ep #285: Believing in Permanent Weight Loss
Weight Loss for Busy Physicians
English - June 28, 2022 10:00 - 24 minutes - 16.7 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #284: Food and Eating FOMO
Next Episode: Ep #286: Bad Weight Loss Advice
Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can start to believe that permanent weight loss is possible for you, and get off the weight loss hamster wheel once and for all.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/285
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!