Ep #287: How Feeling Your Emotions Creates Weight Loss

If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!