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Moving Forward After Weight Regain – Weight Regain Series Part 2
Weight Loss for Busy Physicians
English - June 11, 2024 07:00 - 26 minutes - 18.4 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?
In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.
Topics covered in this episode include:
There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!