Ep #175: Stop Giving Yourself the Pandemic Pass

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/175

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!