Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
Weight Loss for Busy Physicians
English - February 05, 2019 11:00 - 30 minutes - 21.3 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #107: Lessons Learned in 2018
Next Episode: Ep #109: Fighting Frustration
If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you’re not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/108
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!