Ep #133: How to Motivate Yourself to Lose Weight
Weight Loss for Busy Physicians
English - July 30, 2019 10:00 - 23 minutes - 16.3 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #132: Finding The Right Weight Loss Program For You
Next Episode: Ep #134: Is Life Better at Goal Weight?
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when nothing seems to be working.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/133
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!