Ep #114: Discomfort and Uncertainty

Weight Loss for Busy Physicians

English - March 19, 2019 10:00 - 19 minutes - 13.5 MB - ★★★★★ - 2.8K ratings
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Previous Episode: Ep #113: Weight Loss Success Interview with Melissa Parsons, MD

Next Episode: Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success?

In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/114

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!