Ep #127: The Weight Loss Overconfidence Spinout
Weight Loss for Busy Physicians
English - June 18, 2019 10:00 - 23 minutes - 16 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #126: Making Your Weight Loss Sustainable
Next Episode: Ep #128: How to Deal With Hunger
The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/127
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!