Root Cause Radio
180 episodes - English - Latest episode: 26 days ago - ★★★★★ - 390 ratingsYou deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
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Episodes
Ep. 81- Breaking Plateaus when Dieting, Managing CNS Fatigue, & Travel Tips with Cody McBroom
February 26, 2019 00:00 - 57 minutes - 52.1 MBTopics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance: -His story -Breaking Plateaus: why and how to do it -Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS) -The power of maintenance periods -Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently) -Travel tips to stay on track with your diet and workout routine -I...
Ep. 80- All Things Gut Health with Dr. Gabrielle Fundaro
February 13, 2019 00:00 - 46 minutes - 43.9 MBLet's chat all things gut health with gut expert Dr. Gabrielle Fundaro aka "Vitamin PHD" In this episode we discuss: -What determine's a diverse gut microbiome -Food's impact on the gut -Artificial Sweeteners -The Gut Microbiome -Probiotics & Prebiotics -Fiber chat! -Fermented Foods -Celery Juice! -"Alkaline Diets" -How to spot a quack My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Gabrielle's info: Website: www.vitaminphd.com IG: @vitaminphd --- Support this po...
Ep. 79- Post Birth Control Syndrome & Hormone Health with Dr. Jolene Brighten
February 05, 2019 00:00 - 1 hour - 66 MBPlease welcome the amazing Dr. Jolene Brighten, author of Beyond the Pill. In this episode, Dr. Jolene goes over key components of hormone health, Post Birth Control Syndrome, side effects of birth control, fertility, getting pregnant after birth control, and more. Make sure to order and purchase her book! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Jolene's Info: Website: https://drbrighten.com IG: @drjolenebrighten --- Support this podcast: https://pod...
Ep. 78- Fertility & Getting Your Period Back After Birth Control with Lisa Hendrickson-Jack
January 28, 2019 00:00 - 50 minutes - 47.7 MBLisa Hendrickson-Jack, aka "Fertility Friday" and author of "The Fifth Vital Sign" joins to discuss fertility, fertility awareness, a healthy (or not healthy) menstrual cycle, and how to get your period back after being on hormonal birth control. Discussed: -Fertility Awareness- what is it and why is it important? -Your Menstrual cycle- changes that occur & how to check for when you ovulate (or don’t!). -What Hormonal BC does and how it works -Nutrients that hormonal BC depletes -Coming off ...
Ep. 77- Fixing Chronic Fatigue with Dr. Evan Hirsch
January 15, 2019 00:00 - 34 minutes - 32.1 MBToday's episode includes guest Evan H. Hirsch, MD! We discuss chronic fatigue, including symptoms, potential root causes, and how to get back on the path of fixing fatigue. My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Hirsch's info: FREE BOOK DOWNLOAD- www.fixyourfatigue.org/download-my-fix-your-fatigue-book/ Website: www.FixYourFatigue.org IG: @thefatiguedoc Twitter: @drevanhirsch --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcaus...
Ep. 76- Food Police, HAES, Rejecting Diet Culture, Hormones with Jessica Rothley
January 07, 2019 00:00 - 40 minutes - 38.4 MBIn this episode, Jessica Rothley comes on as a guest to discuss some awesome topics that dip more into the realm of mindset and mental health. MUST LISTEN epsiode in my opinion <3 Key topics and points: -HAES (Healthy Eating at Every Size)- what it is, what it means, why weight stigma is an issue -“My Plate, My Business”- Anti food policing and fighting the food judgement!! -“My Body is not a topic of conversation for others” -“As a woman, you are a grown up, and you have the right to make yo...
Ep. 75- Diet Myths, Disordered Eating, and Defining Healthy Eating with Dr. Joshua Wolrich
December 19, 2018 00:00 - 59 minutes - 57.2 MBIn this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating. My info: Webstie: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Email: [email protected] Dr. Joshua Wolrich's info: Website: http://unfattening.co.uk IG: @unfattening --- Support this podcast: https:...
Ep. 74- Circadian Rhythms, Individuality, and Stressors with Sam Miller
December 09, 2018 00:00 - 1 hour - 47.8 MBLet's chat Circadian Rhythms, Individuality, and Stressors with Sam Miller. We also dive a little into supplements, adrenals, and meal timing! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Sam's info: Website: www.oraclefitness.com IG: @sammillerscience @oracle_coaching Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 73- The Thyroid, Adrenals, and Hormones with Nat Kringoudis
November 30, 2018 00:00 - 39 minutes - 48.8 MBLet's dive into thyroid, adrenal, and hormone health- which all are confusingly intertwined together! From high cortisol, gut imbalances, to low progesterone- this episode dives a little into what can happen when thyroid, adrenal, and hormonal trouble come about and ways to help get to the root of the problem! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Nat's Website: https://www.natkringoudis.com --- Support t...
Ep. 72- How to Handle Holiday Meals & Events
November 19, 2018 00:00 - 16 minutes - 14.4 MBIn this episode I go over how to handle the holidays- my top tips for holiday meals, events, and advice on making a plan and owning your mindset in your plan! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep 71- Intuitive Eating, Diet Culture, Fad Diets, & Food Judgement with Gisela Bouvier
November 06, 2018 22:04 - 48 minutes - 46.7 MBIn this episode, guest Gisela Bouvier, RD and owner of Mindfully Intuitive Nutrition, and I discuss important topics- from fad diets, food demonization, intuitive eating, diet culture, and more! This is a MUST LISTEN episode!! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Giselle's info: Website: http://www.mindfullyintuitivenutrition.com/ IG: @corporatenutritionist Email: [email protected] --- ...
Ep. 71- Nutrition in Cancer Prevention and Cancer Therapy with Cathy Biase
October 30, 2018 00:00 - 43 minutes - 40.7 MBPlease welcome guest Cathy Biase, graduate of the Canadian School of Natural Nutrition and I’m a Certified Professional Cancer Coach. On this episode we discuss cancer prevention nutrition and the role of diet in cancer therapy. We also discuss tackling the mental battles of both cancer prevention and cancer treatment and the importance of keeping food as more than just medicine. My Info: Website: www.upliftfit.org (coaching and nutrition consults) IG: @faithandfit @upliftfitnutrition Inquir...
Ep.70- Preserving Muscle Mass in a Contest Prep or Diet
September 29, 2018 00:00 - 31 minutes - 27.4 MBLet's chat about Preserving Muscle- in both a contest prep and diet! Nutrition, Training, Cardio, and strategies included. My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Article link: https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4 --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 69- Macros, Refeeds, Gut Health, and More!
September 18, 2018 00:00 - 51 minutes - 44 MBRepost from Sean Irwin- Discussed: -Dietary Fats- Types and Health Effects -Carbohydrates -Insulin resistance vs sensitivity- dietary approaches -Keto talk- “Keto flu” and beginner keto metabolic changes -Refeeds- Why? DO’s and DON’Ts. -Off season- why mini cuts are needed! -Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis -Why you want lower/moderate protein in ketosis -Protein needs for building mass -Post workout protein- when and how much? -Why I don’t suggest ea...
Ep. 68- Navigating Post Show and Post Diet Life with Andrew Pardue
September 06, 2018 00:00 - 1 hour - 56.6 MBIn this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur. My info: IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Email: [email protected] Twitter: @laceyadunn Andrew's info: IG: @andre...
Ep. 67- Nutrition, Bodybuilding, My Faith, and more!
August 21, 2018 00:51 - 47 minutes - 41.7 MBReplay of an interview I did with Ryan Johnson on his podcast! We discuss my competing, nutrition, my faith, cats, genetics, and more! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 66- My Dietetic Internship Experience
August 13, 2018 00:00 - 23 minutes - 21.5 MBAll about my dietetic internship experience- my rotations, assignments, and how I planned life. --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 65- Sustainable Diets and Making Healthy Food Fun with RD Stacey Mattinson
July 31, 2018 00:00 - 42 minutes - 34 MBIn this episode, Guest Registered Dietitian Stacey Mattinson and I go over the aspects of a sustainable diet, the problems with fad diets, and how to make healthy eating fun! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Stacey's Info: Website: https://www.staceymattinson.com IG: @staceymattinson --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 64- Intermittent Fasting and Building Muscle
July 15, 2018 00:00 - 39 minutes - 34.7 MBRecording from the split live IG session with Vive Nutrition on Intermittent Fasting and building muscle! Questions we go over (including and NOT limited to): 1. What is the intermittent fasting approach that has worked out best for you and why? 2. How do you implement intermittent fasting for bodybuilding? 3. What are some of the health benefits of fasting you have seen in the research? 4. What are your thoughts on fasted workouts and working out during fasting windows? 5. What about muscle...
Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition
June 20, 2018 00:00 - 32 minutes - 29 MBBuilding Muscle on a Plant Based Diet with RD Andres from Vive Nutrition! We discuss: -What is plant based eating -Benefits of plant based eating -Barriers to building muscle -Amino Acids and Leucine Content -Nutrient deficiencies -Practical application tips Some research for you: https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9 My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter...
Ep. 62- Healing PCOS with PCOS Diva Amy Medling
June 10, 2018 00:00 - 40 minutes - 35.1 MBIn this episode, Guest Amy Medling, aka PCOS Diva, shares her story and knowledge with healing PCOS. We dive into how to heal from the inside out and discuss key concepts found in her book- PCOS Diva. For more information on PCOS please check out the episodes in my feed-including "Period health and PMS solutions" and "Hormonal and Thyroid Health with Dr. Lara Briden". Enjoy! Find Amy at: www.pcosdiva.com IG: @pcosdiva My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition --- ...
Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!
May 27, 2018 00:00 - 19 minutes - 17.3 MBNutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order) -Caloric deficits -Setting up calories and macros -Intuitive Eating days -Fasting -Signs of hormonal issues -Weight loss Plateaus -Mental barriers and busy work life: Priorities -Post workout carbohydrates -Carb cyling -Why consistency is important!! --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 60- Orthorexia and Binge Eating- When "Healthy" Goes too far with Bari the Dietitian
May 20, 2018 00:00 - 45 minutes - 40.3 MBIn this episode, Bari the Dietitian and I go over 2 very importants problems that are sadly growing- Orthorexia and Binge Eating. Eating healthy is important, but there is such a thing as "too healthy". Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Bari's info: IG: @barithedietitian Website: http://barithedietitian.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall
May 12, 2018 00:00 - 49 minutes - 42.9 MBStephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn
April 28, 2018 00:00 - 40 minutes - 35.7 MBMy friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more! What we talk about: -Her Prep- what she did and her story -Refeeds- Why do them and what science says -Recovery in contest prep -Essentials to getting through prep (13 min) -Mistakes new competitors make (15 min) -What is the “look” for bikini? (16 min) -Things bikini girls forget about with the overall “look” (20 min) -Mistakes I have made and had ...
Ep. 57-How to Uplift Your Life, Nutrition, & Fitness Goals! Replay with The Dynamic Duo
April 15, 2018 00:00 - 41 minutes - 37.1 MBRepost episode from The Dynamic Duo's podcast! Learn more about me, my passions, and my best tips for uplifting your life, your health, and your fitness/nutrition goals (: My website: www.upliftfit.org IG: @laceyadunn @upliftfitnutrition Twitter: @laceyadunn The Dynamic Duo: www.thedynamicduotraining.com IG: @dynamicduotraining --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 56- Starting a Business, Providing Quality Content, & Questioning "Balance" with Mike Matthews
April 08, 2018 00:00 - 57 minutes - 55.5 MBAn epic talk with Mike Matthews, owner of Muscle for Life and writer of "Bigger, Leaner, Stronger", and "Thinner, Leaner, Stronger", who is changing the fitness industry through providing quality content and products to help transform lives. Enjoy!! Where to find Mike: Website: https://www.muscleforlife.com Twitter: @muscleforlife Podcast: Muscle for Life Instagram: @muscleforlifefitness Where to FInd Me: Website: www.upliftfit.org Twitter: @laceyadunn Instagram: @faithandfit and @upliftfit...
Ep. 55-The Ketogenic Diet and Insulin Resistance with Vive Nutrition RD
March 31, 2018 00:00 - 45 minutes - 40.7 MBAndres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance. Listen to find out the truth about keto and it's benefits! Just a few resources for you: http://www.mdpi.com/1660-4601/11/2/2092/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders http://sciencedrivennutrition.com/the-ketogenic-diet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ https://www.cambridge.org/core/services/...
Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows
March 23, 2018 00:00 - 43 minutes - 40 MBGuest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery! Discussed: -Meal Timing: What to eat pre and post workout -Intra workout nutrition -Importance of sleep, cortisol, and recovery - Should you add cardio or reduce food? -Fasted Training -Growing lagging muscle groups -Carbs and Fats together in a meal -and More! John's Info: Website: https://mountaindogdiet.com Yo...
Ep. 53- Bikini Prep Off Season & Becoming Pro with IFBB Pro Lauren Dannenmiller
March 10, 2018 00:00 - 41 minutes - 35.2 MBGuest IFBB Pro Lauren Dannenmiller is on to discuss her journey to becoming an IFBB Bikini Pro, her past preps, the importance of an off season, and more!! My Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Lauren's IG @laurendannenmiller --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 52- The Truth about GMOs- Genetically Modified Organisms
February 17, 2018 18:45 - 33 minutes - 31.2 MBThe truth about GMO's with Registered Dietitian Dylan Bair. This is of course a view on current evidence as well as opinion. For your own personal research, below are articles for you on GMOs and organic foods vs conventional (there are MANY!) http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-031816-044437. http://pediatrics.aappublications.org/content/pediatrics/130/5/e1406.full.pdf https://www.epa.gov/sites/production/files/2016-09/documents/glyphosate_issue_paper_evaluation_o...
Ep. 51- Birth Control Options and PCOS
February 08, 2018 00:00 - 19 minutes - 16.7 MBLadies- another episode for you! Disclimaer I am NOT a doctor or expert in birth control- this is just from my own research and reading in hopes to help you undertsand what birth control options are available. Also discussed is PCOS- Polycystic Ovarian Syndrome- what it is, what it isn't, diagnoses, and some treatment tips. My website:www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcause...
Ep. 50-Period Health and PMS Solutions
February 02, 2018 00:00 - 26 minutes - 23.6 MBLadies- this episode is for you! Operation all things period health, hormonal changes, how your period SHOULD be, and ways to combat PMS! I include nutrition and training changes that may or may not occur for you in your cycle, why they occur, and micronutrients/supplements you need for period health- as well as what you can take to help PMS! Enjoy <3 My website:www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn --- Support this podcast: https://podcasters.spot...
Ep. 49- NPC vs IFBB Bikini, The Importance of an Off Season, & Contest Prep Protocol w/ Taylor Dilk
January 30, 2018 03:30 - 50 minutes - 40.7 MBIn this episode, my guest, IFBB Bikini Pro Taylor Dilk (former Chamberlain) and I dive into some essential topics regarding the NPC bikini and IFBB bikini world- from the importance of show prep, show differences, and more! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Taylor's info: Instagram: taychayy Youtube: https://www.youtube.com/channel/UCxHBO6bYxH0eAJ1Hi6850lQ --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcaus...
Ep. 48- The Mind Muscle Connection, Muscle Hypertrophy, & God Given Gifts with Austin Current
January 20, 2018 00:00 - 56 minutes - 76.4 MBHuge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection! What we discuss: -The Mind Muscle Connection- Why Tension Matters!! -Muscle Hypertrophy- key concepts -How to Maintain Muscle while Dieting -Finding Your Passion and Excelling in Life- Owning Your Gifts Listen at the end for some life inspiration on never giving up and g...
Ep. 47- Common Diet Mistakes with Pro Bodybuilder Brandon Wadas
January 11, 2018 00:00 - 52 minutes - 44.1 MBJoin Brandon Wadas and I in a discussion about the common dieting mistakes people make, how NOT to diet, and things you should keep in mind when dieting for both lifestyle and contest prep! Enjoy! My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Brandon's Handles: Youtube:https://www.youtube.com/watch?v=fdFpTJaLiiI&feature=youtu.be Facebook: https://www.facebook.com/brandon.wadas.7 IG: @bwadas9 --- Support this podcast: https://podcasters.spotify.co...
Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths
January 06, 2018 00:00 - 28 minutes - 27.2 MBNutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time: 1:00: Calculating Macros 2:00: Biggest Nutrition Mistake 3:00: BCAAs 4:40: My diet- prep vs offseason 5:20: Calories in vs Cals Out- Do Food Sources Matter? 7:00: Workout frequency for muscle gain 8:45: Meat- Cooked vs Raw 9:30: Early AM Preworkout Fuel 10:15: Probiotic Benefits 11:20: Carb Cycling vs Linear Carbs 12:50 Multivitamins 13:50: Apple Cider Vinegar 14:40: Carb Meals before...
Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley
December 31, 2017 00:00 - 46 minutes - 38.2 MBLet's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen. Also discussed: -Key Meal Prep basics- including both of our food staples -Dining Out Tips -The best way to start a goal! My info: Website: www.upliftfit.org NEW APP- 12 Week Program- www.faithandfitapp.com IG: @faithandfit @upliftfitnutrition Stephanie's Info: Website: www.thehealthyc...
Ep. 44-Hypothalamic Amenorrhea, Menstrual Dysfunction, & Fertility Awareness with Laura Schoenfeld
December 27, 2017 00:00 - 52 minutes - 46.9 MBRegistered Dietitian Laura Schoenfeld comes on to share her knowledge and expertise in helping ladies with hypothalamic amenorrhea, menstrual dysfunction such as irregular periods, and discusses fertility awareness methods. We dive into other topics such as: -Post Birth Control Syndrome and birth control side effects -The causes of hypothalamic amenorrhea (including over exercising, under eating, lack of recovery, low body fat, etc.) -What to do to get your period back! (and the importance of...
Ep. 43-Balancing the Fit Life- Key Essential Tips with Bikini Pro Julie
December 21, 2017 02:03 - 53 minutes - 43.9 MBGuest Julie aka Jewels and I dive into an important topic of balancing the fit life! Julie is a bikini pro, coach, and overall such a sweet and caring human being. Discussed are: -Balancing dating/relationships -Eating out and events- how to handle them and adjust -Finances in the fit life -Importance of a coach or second eye -Fad coaches My information: Website: www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn Julie’s information: Website: www.Lifteatlive.com...
Ep. 42-Artificial Sweeteners- Evidence Based Truth with Danny Lennon
December 17, 2017 18:09 - 48 minutes - 41.6 MBIn this episode with guest Danny Lennon from Sigma Nutrition, we dive into the evidence based truth of artificial sweeteners! We take a look at the current literature and it's conclusions regarding artificial sweeteners impact on gut microbiota, body composition, metabolism, and more! Also discussed are sugar alcohols and stevia. Enjoy! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Danny Lennon's Information: Website: http://sigmanutrition.com Podcas...
Ep. 41-Post Show Mistakes and Bikini Competitions Q&A
December 05, 2017 19:56 - 36 minutes - 33.8 MBPost Show Mistakes that competitors make & all things bikini in a bikini competition Q&A! Applicable to figure athletes as well. Enjoy! *dances in ruffled feathers* My website: www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 40-Dietary Fats- Classification and Health
December 01, 2017 01:07 - 18 minutes - 17.2 MBDietary Fats- Their Classification and Health! What are the best types of fats? How are fats classified? How are fats digested? Why do I need fats? All answered! My website for coaching and articles: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD
November 19, 2017 00:00 - 57 minutes - 50.9 MBPlease welcome my guest Chris MasterJohn, PhD, who has a wealth of knowledge about all things metabolism! What we discuss: -Fatty acid discussion: different types, effects on health, what is the “best fat”? Is there a “best fat”? -Research limitations and things to keep in mind with reading nutritional research -Insulin Resistance: what causes it? -Which is causing obesity and why do we “get fat”? Chris’s website: https://chrismasterjohnphd.com My Website: www.upliftfit.org My Instagrams...
Ep. 38-Supplement Science, Body Composition, Natural Bodybuilding w/ Eric Trexler
November 07, 2017 03:19 - 1 hour - 84.5 MBPlease welcome my guest Eric Trexler on the podcast today! Eric is a natural bodybuilder, PhD Student at UNC Chapel Hill, and he lives and breathes his passion. What we discuss: -How he got into research -Research limitations -5:30: Caffeine effects on performance and strength; Potential genetic assessment? -14:15:Creatine research and clinical outcomes future -17:10: Beta-alanine, beneficial? (Best for high intensity outputs, intermittent work) -20:00: Nitric Oxide: How it can help it, ho...
Ep. 37-How to Land a Dietetic Internship
October 31, 2017 02:41 - 52 minutes - 36.8 MBYour guide to landing that dietetic internship! So many questions answered from my Q&A on @upliftfitnutrition's IG page and All Access Internship's Facebook page! Guest Kelly Combs(IG page @freeyoursoulfit)and I, both dietetic interns, discuss how to STAND OUT, what matters, Grades vs. Experience, Types of internships, Personal statements, Interviews, Open Houses, and more! Enjoy and GO GRAB THAT INTERNSHIP <3 My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition *I am a current...
Ep. 36- Carb Metabolism
October 22, 2017 00:00 - 20 minutes - 18.7 MBLet's talk carbohydrates and their digestion/metabolism! My website: www.upliftfit.org My IG: @faithandfit Twitter: @laceyadunn --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD
October 17, 2017 03:35 - 44 minutes - 39.2 MBPlease welcome our guest Brandon Roberts, PhD who has significant expertise and knowledge in strength training, biological sciences, and research! Discussed: -The principles of muscle growth -MPS- Muscle Protein Synthesis: How to best stimulate, what this means (MPS not meaning hypertrophy and growth) -Non responders -His recent research findings!! Find me at: Instagram: @faithandfit and @upliftfitnutrition @laceyadunn on twitter Website: www.upliftfit.org Find Brandon at: Website: Fitnes...
Ep. 34-Food Addiction with RD Kara Corey
October 03, 2017 22:12 - 52 minutes - 44.6 MBFood Addiction: Does it exist? What is it? What causes it? How can you minimize it? RD Kara Corey and I discuss food addiction and more!! My website: www.upliftfit.org IG: @faithandfit Twitter: @laceydunn Kara Corey RD: https://www.youtube.com/user/KaraLeigh83 https://karacorey.com/ IG: @karacoreyfitlife --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue
September 26, 2017 02:59 - 59 minutes - 77 MBDiscussion on: -Ways to be metabolically efficient & increase insulin sensitivity -What is metabolic flexibility -Keto diets- more fat loss? -Ketone supplementation -Meal timing for physique athletes -Fasted cardio Andrew's Website: www.apfit.net IG: @andrewnpardue My website: www.upliftfit.org My IG: @faithandfit @upliftfitnutrition Twitter rambles: @laceyadunn Some fun research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/ https://jissn.biomedcentral.com/articles/10.1186/s12970-0...