Root Cause Radio
180 episodes - English - Latest episode: 25 days ago - ★★★★★ - 390 ratingsYou deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
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Episodes
Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner
September 28, 2020 03:18 - 35 minutes - 28.8 MBToday's chat is with Mike Millner all about the personality diet and neurotyping! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: [email protected] OR [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 125 - Sleep Strategies to Get Your Best Night’s Rest
September 21, 2020 02:12 - 20 minutes - 16.5 MBToday we chat all about how to get your best night's rest and what can prevent you from falling and staying asleep! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: [email protected] OR [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep 124 - Estrogen Dominance Effect On Skin Problems
September 10, 2020 03:36 - 29 minutes - 23.9 MBToday’s episode will be all about my guesting in Jennifer Fugo’s skin show. I will be talking hormones’ impact issues, especially estrogen. We will dive in to the role that estrogen can play when it becomes out of balance with other hormones and how that can cause skin issues. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: [email protected] OR [email protected] --- Support...
Ep. 123- Preparing for an Optimal Pregnancy & Fertility with Dr. Christine Maren
August 31, 2020 02:05 - 41 minutes - 33.2 MBChristina Maren, is a doctor of Osteopathic Medicine, she trained in functional medicine through the Institute for functional medicine. She has a virtual telemedicine practice where she sees consultative functional medicine patients in Colorado, Michigan and Texas. The reason she started practicing Functional Medicine is because she had a holistic mindset when it comes to medicine. She knew it would give her a broad overview, but it was sort of a collision between her personal kind of health...
Ep. 122 - The 4R’s of Gut Healing
August 11, 2020 22:25 - 40 minutes - 32.1 MBThis week’s guest is Nicole Fennell, is a fellow Houstonian and dietitian. She’s a functional medicine dietitian who focuses on autoimmune disease, gut health, hormone imbalances, thyroid, you name it! She owns chew foods wisely in Houston, Texas. I am so thrilled to have her on this week’s podcast because today we are going to dive in all about gut health, removing the bad and replacing it with the good. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter:...
The 4R’s of Gut Healing
August 11, 2020 22:25 - 40 minutes - 32.1 MBThis week’s guest is Nicole Fennell, is a fellow Houstonian and dietitian. She’s a functional medicine dietitian who focuses on autoimmune disease, gut health, hormone imbalances, thyroid, you name it! She owns chew foods wisely in Houston, Texas. I am so thrilled to have her on this week’s podcast because today we are going to dive in all about gut health, removing the bad and replacing it with the good.
Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer
August 02, 2020 04:13 - 44 minutes - 35.9 MBThis week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training. My info: Website: www.upliftfit.org ...
Ep. 120- Conquering Stress & Anxiety with Michelle Shapiro
July 25, 2020 00:00 - 1 hour - 50.8 MBThis week’s guest is Michelle Shapiro is an incredible functional and integrative, nutritionist and dietitian. She helps people to heal holistically from anxiety disorders and those who are suffering from gastrointestinal issues and looks for the root cause of things. Today she shares her own struggles with anxiety issues while growing up which led to her passion for helping people find relief from all types of anxiety issues. My info: Website: www.upliftfit.org Instagram: www.instagram.com...
Conquering Gut Health- Bloating, Constipation, & more with Dr. Heather Finley
June 24, 2020 02:32 - 31 minutes - 25.2 MBThis week’s guest is Dr. Heather Finley, a registered dietitian with a master’s degree in sports psychology and a doctorate in clinical nutrition. She is a wealth of knowledge and is a highly sought-after speaker in the area of gut health. Dr. Heather Finley takes a holistic approach in identifying the root cause of gut issues that may impact your quality of life. She shares her own struggles with gut issues while growing up which led to her passion for helping people find relief from all ty...
Ep. 119- Conquering Gut Health- Bloating, Constipation, & more with Dr. Heather Finley
June 24, 2020 02:32 - 31 minutes - 25.2 MBThis week’s guest is Dr. Heather Finley, a registered dietitian with a master’s degree in sports psychology and a doctorate in clinical nutrition. She is a wealth of knowledge and is a highly sought-after speaker in the area of gut health. Dr. Heather Finley takes a holistic approach in identifying the root cause of gut issues that may impact your quality of life. She shares her own struggles with gut issues while growing up which led to her passion for helping people find relief from all ty...
Ep. 118- Advanced Thyroid Physiology & Hypothyroidism Healing with Dr. Eric Balcavage
May 18, 2020 00:00 - 50 minutes - 70.4 MBTime to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage! Some questions answered in this episode include: -What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missing this diagnosis or mistreating? -Can you discuss thyroid hormone availability vs utilization? -What are the common contributors that limit t...
Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim
May 05, 2020 16:49 - 50 minutes - 72.1 MBPlease welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: [email protected] OR [email protected] Nicole's info: Website: https://nicolejardim.com NEW BOOK: https://www.fixyourperiod.com --- Support this podcast: https://podcasters.spotify.com/p...
Ep. 116- Diving Deeper into Thyroid Health & Hypothyroidism with Dr. Lacey Chittle
April 16, 2020 00:00 - 1 hour - 90.7 MBDiving even more into thyroid health, physiology, and hypothyroidism in this episode with Dr. Lacey Chittle! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: [email protected] Dr. Lacey's info: Website: http://www.drlaceychittle.com Instagram: www.instagram.com/dr.laceychittle --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep.115- Thyroid 101- Everything You Need to Known About Hypothyroidism & Hashimotos
March 28, 2020 00:00 - 38 minutes - 54.4 MBI give you THE THYROID PODCAST- Thyroid 101 by yours truly, Lacey Dunn, MS, RD, LD, CPT. I dive into: -What is the thyroid? Why does it matter? What are it's role in the body? -What can cause thyroid troubles? -What is hypothyroidism and Hashimoto's? What are the types? -What causes both hypothyroidism & Hashimotos? -What is moleuclar mimicry and how does it damage the thyroid? -What nutrients are needed for thyroid creation and conversion? -How does the thryoid work? What are the steps? -Wha...
Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred
March 22, 2020 18:38 - 49 minutes - 71.4 MBPlease welcome Vivian Allred, holistic nutritionist in the UK, as we discuss: -Hair Mineral Analysis Testing (HTMA): What can they tell us about hormonal & thyroid disorders & how do heavy metals contribute to hormonal and thyroid disorders? What are the most common imbalances seen? -Acne Problems: Discussing hormonal, inflammatory, and diet connections! What steps can someone take to help prevent or eliminate their acne? What could be the cause of their acne? What skin care products can be ...
Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning
March 14, 2020 00:00 - 53 minutes - 53.9 MBPlease welcome Chase Chewning, owner of Ever Forward & Ever Forward Radio- as we discuss: building and maintaining a business (including sanity!), entrepreneurship, online coaching (the good, the bad, the ugly- what to look for, etc, & common mistakes trainers and coaches make. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Coaching and email: [email protected] Chase's info: Website: https://chasechewning.com Instagram: w...
Ep. 112- Navigating Hormonal Chaos- Estrogen Dominance, Testosterone, Cortisol- w/ Dr. Shawn Tassone
February 28, 2020 00:00 - 50 minutes - 42.4 MBPlease welcome Dr. Shawn Tassone, MD, PHD as we discuss hormonal and cortisol chaos and how to help!! Discussed in this episode includes: -Estrogen dominance- symptoms, causes, treatments -Low testosterone- treatment & considerations -DHEA supplementation -Aromatization of testosterone in women & men -Hormone testing 101 -Helping cortisol dysregulation - high, adaptive, low -Adaptogen use & supplement issues -High testosterone in women- treatment & considerations -Problems with pellet ther...
Ep. 111- Fixing Low Progesterone and Period Problems with Kaely RD
February 20, 2020 00:00 - 37 minutes - 31.6 MBMy fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode! Learn: -What is progesterone/why do we care about it? -How do you know if your progesterone is low? Signs/symptoms and tracking -What can cause low progesterone? What influences progesterone levels and healing low progesterone? -How can you improve progesterone levels? My info: My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Coaching and ...
Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD
February 07, 2020 00:00 - 42 minutes - 35.3 MBLet's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition: Discussion includes- -Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise? -Importance of ensuring enough energy intake (RED-S, amenorrhea) -Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high” -Dealing with gut distress in training- what are your top t...
Ep. 109- Advanced Nutrient Timing to Achieve Your Best Physique with John Gorman
February 02, 2020 00:00 - 52 minutes - 43.8 MBThis episode dives into advanced meal timing & nutrient timing strategies to help you achieve your BEST physique. This is not for newbies- we dive into the nitty gritty here for pre, post, and intra workout nutrition and discuss the what's and whys. Thank you to John Gorman for coming on to chat with me! Outline of what is discussed with some notes from the episode: -What to question for total timing: GOAL? Type of training? Food intake? Digestion? -Meal timing goals: 1. Optimize MPS 2. Ba...
Ep. 106- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenhamp, RD
January 16, 2020 00:00 - 49 minutes - 42.5 MBPlease welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way! Discussed: -What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems? -What are the types of SIBO & differences? -How to best test for SIBO? -Curing & healing SIBO- common myths and mistakes! -Favorite SIBO basic protocols & suggestions to help heal the gut -The proper diet for SIBO -The most forgotten factors of healing with SIBO...
Ep. 106- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD
January 15, 2020 00:00 - 49 minutes - 42.5 MBPlease welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way! Discussed: -What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems? -What are the types of SIBO & differences? -How to best test for SIBO? -Curing & healing SIBO- common myths and mistakes! -Favorite SIBO basic protocols & suggestions to help heal the gut -The proper diet for SIBO -The most forgotten factors of healing with SIBO...
Ep. 108- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD
January 13, 2020 00:00 - 49 minutes - 42.5 MBPlease welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way! Discussed: -What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems? -What are the types of SIBO & differences? -How to best test for SIBO? -Curing & healing SIBO- common myths and mistakes! -Favorite SIBO basic protocols & suggestions to help heal the gut -The proper diet for SIBO -The most forgotten factors of healing with SIBO...
Ep. 105-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass
December 28, 2019 00:00 - 1 hour - 56.1 MBJam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student! Discussed in today's epsiode include (in order): -Ketogenic Diets: how do they impact the body and weight loss? How do they impact BMR and energy expenditure compared to moderate or higher carb diets? What is important to keep in mind doing the keto diet? -"Game Changers" Netflix Film- the truth and misinterpretations of data regarding vegan and plant based eating & health -Saturated fat, cardiovascular ...
Ep. 107-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass
December 26, 2019 00:00 - 1 hour - 56.1 MBJam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student! Discussed in today's epsiode include (in order): -Ketogenic Diets: how do they impact the body and weight loss? How do they impact BMR and energy expenditure compared to moderate or higher carb diets? What is important to keep in mind doing the keto diet? -"Game Changers" Netflix Film- the truth and misinterpretations of data regarding vegan and plant based eating & health -Saturated fat, cardiovascular ...
Ep. 106- Eating for Cancer Prevention & Cancer Care with Nichole Giller
December 13, 2019 00:00 - 42 minutes - 37.4 MBPlease welcome Nichole Giller, a virtual oncology nutritionist and dietitian here to help spread the facts and dispell the myths on eating for cancer prevention and cancer care!! Discussed are: -Common myths for cancer prevention and what causes cancer -Common myths and fears from patients with cancer related to food and diet -Lifestyle & dietary cancer prevention Hope you enjoy! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutr...
Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet
November 27, 2019 00:00 - 1 hour - 57.4 MBPlease welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior and obesity!! Just a few highlights from what we discuss: -Food reward & palatability: how this powers choices & food habits -Food Reward and the case for “addiction”- does it truly exist? -Dopamine and the brain- the case for how food impacts our brain and the drive for food -Artificial Sweeteners vs Sugar - does this change food reward? (IE does Halo Top vs Ben and Jerry...
Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting
November 14, 2019 00:00 - 54 minutes - 44.9 MBRepost from a guest episode I did with Jason Phillips on the All In Performance Podcast! So much info in this episode so check it out (: I talk about thyroid, gut, hormonal health, nutrition myths, reverse dieting & dieting strategies, and more!! Link to my NEW online course "Exposing the Root" & free wbinar "Optimizing Nutrition for Thyroid & Gut Health": https://exposingtheroot.teachable.com Your trusted resource for giving you the knowledge, strategies, & confidence to take your health b...
Ep. 103- Food Bullying & Food Marketing Nutrition Myths with Michele Payne
November 01, 2019 00:00 - 37 minutes - 34.9 MBPlease welcome my guest Michele Payne, author of “Food Truths” and her new book “Food Bullying” releasing Nov. 5th! Get ready for an episode for YOU- time to clear the confusion and give you the truth about food and food marketing! In this episode we discuss: -What is food bullying and “Bull speak”? What are the different types of food bullying? How does food bullying effect us and our decisions? -What are the motivators to food bullying? -How do companies target our brain in manipulating...
Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions with Jennifer Fugo
October 10, 2019 00:00 - 47 minutes - 47.3 MBIn this episode, my guest Jennifer Fugo, MS, CNS, and I dive into the connection between skin and the diet & root causes of common skin conditions. Some of the key points in this conversation include: -What skin issues mean- why they can't be ignored! -Skin rashes and nutrition- common root causes (ex. eczema and psoriasis) -Nutrient deficiencies and skin -Food intolerances, overgrowths, dysbiosis and skin -Could food poisoning be what could have impacted your skin and gut health? -SIBO & ...
Ep. 101- Sports Nutrition & Fueling Performance with the Astro's Dietitian, Roberta Anding
September 25, 2019 00:00 - 52 minutes - 53.8 MBIn this episode, guest Roberta Anding, MS, RD/LD, CSSD, CDE, sports dietitian of the Houston Astro's and Rice Athletics (previous Houston Texans), professor at Rice University, and past spokesperson of the Academy of Nutrition and Dietetics joins the podcast. She shares her knowledge and expertise on various topics in sports nutrtition, performance nutrition, and shares practical tips and encouragent for students who want to get into the field of sports nutrition. A few questions and topics ...
Ep. 100- The Truth About What's in our Food- Farming, Pesticides, Hormones, & more w/ The Farm Babe
September 12, 2019 00:00 - 55 minutes - 47.9 MBWelcome my guest Michelle Miller, aka the Farm Babe, as she shares the truth about conventional and organic farming and what's in our food! Discussed: -The truth about Organic farming- how is this different than conventional for consumers in nutritional quality and pesticide/herbicide exposure? Should consumers be concerned about pesticide use? -Glyphosate- should consumers be worried about it? Why this harmful propaganda is confusing the public. -Antibiotics and hormones in food- what’s t...
Ep. 99- Mindful and Intuitive Eating - Do's & Don't's with RD Lauren Cadillac
September 05, 2019 00:00 - 42 minutes - 38.4 MBPlease welcome my guest, fellow dietitian Lauren Cadillac, as we discuss mindful eating and intuitive eating- what it is, do's, don'ts, common misconceptions, how to start, and more! Also discussed: HAES approach, self worth/values and body image, and self care. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Coaching email: [email protected] Twitter: www.twitter.com/laceyadunn Lauren's info: Website: www.laurencadill...
Ep. 98- Sugar Addiction, Research Red Flags, and Gut Health with Jessie Hoffman, PHD
August 15, 2019 00:00 - 44 minutes - 44.6 MBJessie Hoffman, PHD (and future fellow RD), joins the podcast to discuss: -Sugar addiction- is sugar really addicting? -Research red flags (what makes a good study, what to look out for for reading research) -Statistical significance- what does it mean? -Gut health- "microbiome" tests, inulin, environmental pollutants My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Jessie...
Ep. 97- Pregnancy Nutrition, Breastfeeding, and Post Partum with The Prenatal Nutritionist
August 08, 2019 00:00 - 36 minutes - 33.2 MBPlease welcome my guest Ryann Kipping, RDN, CLEC as we discuss pre natal, pregnancy, post partum nutrtition and optimizing the diet for breastfeeding. Also discussed: -Foods and nutrients to focus on and WHY -Maternal diet effects on baby's health with breastfeeding -Food intolerances and relation to mom's diet (and signs/symptoms!) -Birth control & post partum depression risk -Post Partum care- what matters My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www...
Ep. 96- Safe Cooking, Cleaning, and Detoxification with Tyler Jean
July 16, 2019 00:00 - 42 minutes - 38.9 MBWelcome guest Tyler Jean, student of naturopathic medicine as we discuss: -The difference between naturopathic and conventional medicine -Safe cooking and cleaning- how can we protect our health amongst all the plastics, “non stick” cooking ware, and toxic products -Detoxification- Phase 1, Phase 2, and how we can take care of our natural detoxification “system” -The forgotten factors of true health My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyd...
Ep 95- The Ultimate Type 1 Diabetes Resource and Blood Sugar Balance with Ben Tzeel, RD
July 12, 2019 00:00 - 45 minutes - 41.7 MBToday's episode features guest Ben Tzeel, MPH, RD, CSCS, and a fellow Type 1 Diabetic! Discussed in this episode (please note a lot of this is applicable to everyone with managing blood sugar too!): -Type 1 Diabetes- unconventional situations that effect blood sugar (IE it's not just about what you eat!!) -Lifestyle changes to help regulate your insulin and blood sugar -Reactive hypoglycemia- what it is and how to help -Protein Intake/types and effect on blood sugar -Cardio for type 1 - effec...
Ep. 94- Best Autoimmune Diets, Food Intolerance Testing, and the Anti-Diet Trend with Emily Kyle RD
July 05, 2019 00:00 - 31 minutes - 28.1 MBPlease welcome Emily Kyle, MS, RDN, CLT, HCP as we discuss some awesome and controversial topics! Discussed in this episode: -Best autoimmune diets and the differences between them -How to choose an autoimmune diet -MRT and LEAP testing- what is it, and differences in food intolerance tests -Anti Diet Trend: the good, the bad, the ugly -Medical cannabis! Enjoy! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and instagram.com/upliftfitnutrition Twitter: @laceyad...
Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD
June 28, 2019 00:00 - 36 minutes - 32.7 MBPlease welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and expertise in hormonal, thyroid, and women's health! This is a must listen for anyone dealing with hormonal imbalances. Topics include: -Progesterone and Estrogen- Their role in metabolism & natural ways to balance your hormones and lifestyle changes -Low Progesterone or High Estrogen- what can you do to help? -PCOS Right vs Wrong- the importance of testing, supplements to help,...
Ep. 92- Roadblocks to Healing Your Health with The Organic Dietitian
June 20, 2019 00:00 - 35 minutes - 33.4 MBPlease welcome my guest Sara Korzeniewski RD, FDN-P as we discuss roadblocks to healing your health- whether it be your adrenals, thyroid, hormones, or gut health! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: [email protected] Sara's info: Website: http://www.theorganicdietitian.com Instagram: https://www.instagram.com/theorganicdietitian/ --- Support this podcast: https://podcasters....
Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate
June 11, 2019 00:00 - 58 minutes - 45.4 MBRepost episode from Boom Boom Performance Podcast! TIMESTAMPS: 3:09 - Background of Lacey Dunn 7:45 – Lacey’s strategies for training for people with injuries. 10:10 – Lacey’s outlook on supplements 15:25 - All about adaptogens. 19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space. 27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation. 34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented. 37:14 –...
Ep. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RD
June 04, 2019 00:00 - 42 minutes - 38.9 MBDiscussed in this episode: -HEAS- Healthy Eating at Every Size- the good and the bad of this “trend” -Meet people where they are- the importance of a client centered approach and being open minded -What makes someone a reputable resource for nutrition. What to look for! -Weight & Scale changes: focus on how you look and feel & why daily weigh ins are not suggested -The issue of hyper focusing on research and educating yourself- sometimes more knowledge is not better? -Just because “researc...
Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD
May 29, 2019 00:00 - 37 minutes - 34.4 MBDiving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss: -What true flexible dieting and macro tracking SHOULD look like -Why macro tracking doesn't work for some -Strategies and hack to make macro tracking easier -"Macro Manipulation" for meals and snacks & "macro check points" -Common macro tracking mistakes!! Including- food entries mishaps (ALWAYS double check), measuring cups and spoons vs weighing, eye-balling, raw vs cooked vs dry weight -We a...
Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD
May 23, 2019 00:46 - 45 minutes - 43.3 MBToday's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes" Discussed in this episode includes: -Gaps in current guidelines for pregnancy and prec-conception -Complications with being vegan or vegetarian pre-conception -Breastmilk- Maternal Diet contributions -Nutrient repletion post partum: nutrients and foods to incorporate -Things to avoid when breastfeeding -Post partum hypothyroidism My info: Website: www.upliftf...
Ep. 87- Building a Healthy Food Relationship & Fighting Food Fears w/ Bari Stricoff
April 30, 2019 00:00 - 39 minutes - 37 MBLet's dive into what classifies as a "healthy relationship with food", what to look out for and address for yourself and clients regarding food fears & improving a relationship with food, how to help beat food fears, and key components to listening to your body. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceydunn Email: [email protected] Bari's info: Website: www.barithedietitian.com Instagram: www.ins...
Ep. 86- Gut Health, Pregnancy Nutrition, & Dysautonomia with Lindsay Mathews
April 18, 2019 00:00 - 49 minutes - 45.6 MBTime to dive into gut health, pregnancy nutrition, fertility nutrition, and a disease called Dysautonomia with a Integrative nutrition health coach and Registered Nurse (and fellow Jesus lover!) Lindsay Mathews. What we discuss: -Tips for those wanting to become a nurse or dietitian and finding your "niche" and passion. -Leaky gut and intestinal permeability: symptoms and causes -Ways to help to seal and soothe the gut- supplements and diet! MARKER 18:00 min- Pregnancy Nutrition -What to re...
Ep. 85- Thyroid Health, Hashimotos, & Histamine Intolerance with Dr. Becky Campbell
April 10, 2019 00:00 - 45 minutes - 41.3 MBLet's chat about thyroid health, hashimoto's, and histamine intolerance! Discussed is: -Common causes of thyroid imbalances and types -What labs to get tested & why -Difference between functional and conventional approaches to treatment -Healing Hashimoto's -Histamine Intolerance- what it is, symptoms, and why it matters -Key tips for thyroid health My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: [email protected] Dr. Becky's info...
Ep. 84- Root Causes of Anxiety and Depression with Dr. Janelle Sinclair
March 25, 2019 00:00 - 43 minutes - 40.4 MBDiving into natural and functional medicine today with Dr. Janelle Sinclair, BSc, MSc (Hons), PhD (Biochemistry), PGCertHealSc (Mental Health) all the way from New Zealand. A couple of the questions covered include: -What are common nutritional deficiencies that can be contributing causes to anxiety and depression? -How do these deficiencies affect the brain and result in mental unwellness? -Why do we have these deficiencies? -How do hormones affect our mood and anxiety levels? -What is the ...
Ep.83- Nutrition Myth Busting with Jillian Trigg
March 19, 2019 00:00 - 48 minutes - 44.7 MBAll things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist. In this episode we cover: -Organic vs conventional foods and pesticides -Fresh Vs frozen- nutritional differences- what is better? -Meal timing- what matters, what doesn’t? -'Cheat meals' vs refeed meals -Lectins and their impact on health -Dietary cholesterol- good or bad -"One size fits all" diet pushers Enjoy and please leave a review if you liked it! My info: Website: www.upliftfi...
Ep. 82- Stealth Infections, Heavy Metals, Functional Medicine, & Cannabis with Dr. Jessica Peatross
March 06, 2019 03:06 - 38 minutes - 35.3 MBTime to dig into some hard core issues here- discussing stealth infections, heavy metals, environmental toxins, and then cannabis with functional medicine doctor Dr. Jessica Peatross! Also discussed are biofilms, how to disrupt and treat biofilms, stealth infections, and heavy metal toxicities, and ways to test as well as reduce your exposure to all of these things!! Dr. Jess also dives into the differences between hemp and cannabis, CBD, the benefits, and what to look for when choosing a ca...