Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD

Root Cause Radio

English - May 23, 2019 00:46 - 45 minutes - 43.3 MB - ★★★★★ - 390 ratings
Health & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 87- Building a Healthy Food Relationship & Fighting Food Fears w/ Bari Stricoff

Next Episode: Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD

Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"

Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: [email protected]

Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

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Guests

Lily Nichols