Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions with Jennifer Fugo
Root Cause Radio
English - October 10, 2019 00:00 - 47 minutes - 47.3 MB - ★★★★★ - 390 ratingsHealth & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, my guest Jennifer Fugo, MS, CNS, and I dive into the connection between skin and the diet & root causes of common skin conditions.
Some of the key points in this conversation include:
-What skin issues mean- why they can't be ignored!
-Skin rashes and nutrition- common root causes (ex. eczema and psoriasis)
-Nutrient deficiencies and skin
-Food intolerances, overgrowths, dysbiosis and skin
-Could food poisoning be what could have impacted your skin and gut health?
-SIBO & skin- conenction in overexercising & undereating
-Low stomach acid home test- why stomach acid matters!
-Importance of getting OFF your workout clothes as soon as you can & washing (PLUS what to wash with!!)
-Acne- what can be the root cause of non hormonal acne flares?
-The trauma and mental health that can come with skin conditions
-My own hair loss story
-Nutrients to focus on for healthy skin care!
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
Twitter: twitter.com/laceyadunn
Email: [email protected]
Jennifer's info:
Website: www.Skinterrupt.com & https://www.jenniferfugo.com
Instagram: http://www.instagram.com/jenniferfugo
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