Ep. 68- Navigating Post Show and Post Diet Life with Andrew Pardue

Root Cause Radio

English - September 06, 2018 00:00 - 1 hour - 56.6 MB - ★★★★★ - 390 ratings
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Previous Episode: Ep. 67- Nutrition, Bodybuilding, My Faith, and more!

Next Episode: Ep. 69- Macros, Refeeds, Gut Health, and More!

In this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur.

My info:
IG: @faithandfit @upliftfitnutrition
Website: www.upliftfit.org
Email: [email protected]
Twitter: @laceyadunn

Andrew's info:
IG: @andrewnpardue
Website: APFit.net

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