Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

Root Cause Radio

English - June 20, 2018 00:00 - 32 minutes - 29 MB - ★★★★★ - 390 ratings
Health & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 62- Healing PCOS with PCOS Diva Amy Medling

Next Episode: Ep. 64- Intermittent Fasting and Building Muscle

Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition!
We discuss:
-What is plant based eating
-Benefits of plant based eating
-Barriers to building muscle
-Amino Acids and Leucine Content
-Nutrient deficiencies
-Practical application tips

Some research for you:
https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9

My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn

Andre's Info:
Website: www.vivenutrition.com
IG: @vivenutrition

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