Ep. 48- The Mind Muscle Connection, Muscle Hypertrophy, & God Given Gifts with Austin Current

Root Cause Radio

English - January 20, 2018 00:00 - 56 minutes - 76.4 MB - ★★★★★ - 390 ratings
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Previous Episode: Ep. 47- Common Diet Mistakes with Pro Bodybuilder Brandon Wadas

Next Episode: Ep. 49- NPC vs IFBB Bikini, The Importance of an Off Season, & Contest Prep Protocol w/ Taylor Dilk

Huge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection!
What we discuss:
-The Mind Muscle Connection- Why Tension Matters!!
-Muscle Hypertrophy- key concepts
-How to Maintain Muscle while Dieting
-Finding Your Passion and Excelling in Life- Owning Your Gifts

Listen at the end for some life inspiration on never giving up and going after your passion!
My Info:
Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn

Austin's info:
Website: http://physiquedevelopment.com
IG: @austincurrent_ @physiquedevelopment_

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