QualityLife Fitness With Colin Laughlin
43 episodes - English - Latest episode: almost 3 years ago -Are you struggling with your health and wellness? Do you feel overwhelmed by the fitness industry? Don't know where to start with nutrition? You are not alone. Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company. Join Colin as he answers your questions, brings on expert guests, and shares personal experiences all to help YOU live the highest quality life possible.
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Episodes
QualityLife Fitness Goes Corporate
August 03, 2021 11:00 - 17 minutes - 12.1 MBBIG ANNOUNCEMENT! QualityLife Fitness now offers a virtual corporate wellness program. In this episode learn about all the components to this robust wellness program. A company's most valuable resource is its employees and now, more than ever, is the time to invest in the health and wellness of those employees. A well run wellness program will save money on health care, improve the quality of life of employees, and attract top talent in your industry. Stats: -60% of Americans are current...
My First Obesity Summit
July 27, 2021 04:00 - 24 minutes - 16.6 MBFor those of you that don't know, I am one of the newest members of the Illinois Obesity Society. Which is comprised of doctors, physiologists, psychiatrists, dietitians, and.... me. This summit is hosted each year to bring together some of the top minds working to cure the obesity epidemic happening in America. Presentations ranged from dietary changes, advances in pharmacology, to exercise prescription. This episode is a recap of my experience at this event. And I will provide you with...
Golf's Fitness Era
April 20, 2021 04:00 - 32 minutes - 22.1 MBWith Hideki Matsuyama just winning the Master's it makes sense to discuss the changes that have happened to the sport over the past 20 years. At this point in history it is expected that any professional athlete is going to devote time and energy into a proper strength and conditioning program as well as nutrition. It took golf a long time to get to this point. In the episode we will explore - The history of strength and conditioning in golf - Who are the major players in the fitness era...
Brady McDaniel: Elite Recovery Chiropractic
March 16, 2021 04:00 - 41 minutes - 28.6 MBYou may have some preconceived ideas of the chiropractic industry before listening to this episode but the reality is that chiropractors are like personal trainers (any other health professional really) there is a range in quality. The goal of this episode is to help you identify the high quality people in the health industry that can help get you to feeling your best. Join Colin in his discussion with Brady McDaniel of Elite Recovery Chiropractic in Naperville, IL. Brady is the chiropracto...
Probiotics
February 16, 2021 14:00 - 19 minutes - 13.6 MBShould you be taking a probiotic? What type of probiotic is best for me? Should you get one that needs to be stored in the fridge? Probiotics are such a tricky topic and with lots of options that it is easy to get overwhelmed by it all. You probably already have some idea of what probiotics should do and have an opinion on them. I know I did. After completing the research for this episode all of my thoughts on probiotics have changed. My hope is that this episode will help make you a more ...
Leila Azarbad: The Psychology of Behavior Change
January 19, 2021 05:00 - 59 minutes - 40.6 MBDr. Leila Azarbad is a health psychologist and professor at North Central College. This one is extra special because Colin was a student of her's back in 2014. Colin and Leila discuss behavior change as it relates to weight loss and ways that we can help ourselves become more consistent and less frustrated. Topics include... The mental process we go through when deciding to make a lifestyle change Why it can be so difficult to create long lasting habits The role our mental outlook pla...
Karli Burridge: Overcoming Obesity
January 12, 2021 05:00 - 57 minutes - 39.7 MBWhile this episode is titled overcoming obesity, there is so much information for you regardless of your current health status. My guest this week is Karli Burridge PA-C, MMS, FOMA. She is a nationally recognized expert in obesity medicine. Karli is also the founder of Gaining Health, a company designed to support health care providers who want to incorporate obesity medicine into their medical practice, and to educate the public about the complex condition of obesity. Karli and I cover.....
Blue Zones
November 17, 2020 05:00 - 28 minutes - 19.8 MBBlue zones are pockets of the world where people live significantly longer than the rest of us. There are 5 known blue zones. Ikaria, Greece Okinawa, Japan Sardinia, Italy Nicoya Peninsula, Costa Rica Loma Linda, California Blue zones do not seem to be location dependent so there must be other reasons that these people live so much longer. That is what we explore in this episode. We will get you some of the common habits across all of the blue zones that you can implement into your own...
Should You Do A Detox?
November 03, 2020 13:00 - 16 minutes - 11.5 MBWe are heading into the holiday season. Which means lots of over indulging in food and alcohol. This is about the time of year that I start to hear people talk about detoxes and cleanses A LOT. Personal trainers, supplement companies, and other health professionals may begin really pushing you to start detoxing and buy detox products. But is it worth it? Is it actually detoxifying you? Today's episode is meant to clear up the information around detoxes and help you stay informed heading i...
Bridget Botelho: Getting To Optimal Health With Your Autoimmune Disease
October 27, 2020 12:00 - 33 minutes - 23.2 MBWomen are disproportionately impacted by autoimmune conditions. A research study conducted by two doctors and Johns Hopkins showed that "8% of the population is affected by autoimmune disease and 78% of that population is women". Autoimmune diseases occur when the body attacks itself for some reason. Conditions include... Multiple sclerosis Lupus Type 1 diabetes Rheumatoid arthritis Bridget Botelho is an integrative health coach who has made it her mission to help women with autoimmun...
Paul Forchione: Overcoming Cerebral Palsy
October 20, 2020 04:00 - 39 minutes - 27.5 MBAccording to the Mayo Clinic, cerebral palsy is a group of disorders that affect movement and muscle tone or posture. It's caused by damage that occurs to the immature brain as it develops, most often before birth. Strength training is absolutely necessary to limit atrophy from not moving limbs or a sedentary lifestyle in general. Cerebral palsy can limit one's access to physical activities which can lead to all kinds of secondary diseases (obesity, dyslipidemia, and hypertension). After ...
Is Running The Best Way To Get Fit?
October 16, 2020 04:00 - 15 minutes - 10.7 MBThe default for everyone when beginning exercise is to start running. But is this really the best approach to getting you to your goals? Running typically becomes the default exercise because you don't know what else to do. This is where I come in. In this episode I will layout the best way to live a healthy and fit life... (hint: it involves more than just running) Resources: Website- https://qualitylifefit.com Instagram- https://www.instagram.com/qualitylifefit/ Facebook- https://www.f...
Kathryn Bojchuk & Alicia Brust: How To Begin Practicing Yoga Right Now
October 13, 2020 04:00 - 30 minutes - 21.3 MBEvery form of fitness has some barrier to entry. Yoga is no exception. You may think yoga is only for flexible people, or your joints can't handle it, or you're to strong for yoga. Any number of reasons not to do yoga will come out. I can say from first hand experience I was the one that thought yoga was a joke the first time I tried it. I was in the back goofing off and about 5 minutes in I was dripping sweat and my shoulders were on fire. Ever since that moment I have been an advocate ...
Here's What You Need To Know About Exercise And Type 2 Diabetes
October 09, 2020 04:00 - 19 minutes - 13.3 MBAccording to the CDC 1 in 10 people have type 2 diabetes. That means about 34 million Americans! These numbers are shocking and need to change. Fortunately exercise has been shown to be an effective form of treatment and prevention for type 2 diabetes. Everyone knows exercise is good for you especially if you have type 2 diabetes, but why? Colin will answer that why for you. He will cover... How diabetes works Why high blood sugar is bad for you Cardio training Strength training Pr...
Amanda Bayliss: Exercise for Individuals with Cancer
October 06, 2020 04:00 - 50 minutes - 34.4 MBAccording to cancer.gov, in 2020, an estimated 1,806,590 new cases of cancer will be diagnosed in the United States. This stat is alarming and it means that you are or know someone that is impacted by cancer. There is an growing base of evidence showing the benefits exercise can have on the prevention and treatment of cancer. Which is why I am please to have Amanda Bayliss on the show this week. Amanda has been professionally involved in the fitness industry for twenty years as an Exercis...
Dr. Sara Wynne Ferruzza: Training People with Ehlers Danlos Syndrome
September 29, 2020 04:00 - 45 minutes - 31 MBEhlers Danlos Syndrome is a rare disorder in the United States. Usually seeing under 200,000 cases per year. Which makes this conversation even more important for the people that do have it. EDS affects the connective tissues in one's body. Meaning it could impact skin, joints, and organs. Proper exercise and physical therapy can help maintain the integrity of the joints. This is where Dr. Sara Wynne Ferruzza steps in. Sara is a doctor of physical therapy as well as a certified strengt...
Tyler Morrison: University of Texas Medical Branch
September 22, 2020 04:00 - 51 minutes - 35.5 MBGoing from recreation gym, to military, to training in a hospital. Pretty interesting evolution in fitness education, and that is exactly what my guest Tyler Morrison did. Tyler is an exercise physiologist with the University of Texas Medical Branch, collaborating with physical therapists and athletic trainers daily for late stage rehab progressions, rehabbing various orthopedic conditions, and return to sport protocols. Not to mention he is also an adjunct Kinesiology and Anatomy & Phy...
Bob Bell: Floyd's of Leadville Part 2
September 18, 2020 04:00 - 25 minutes - 17.3 MBBob is the Vice President at Floyd's and is a stand up guy. I loved talking with him about the company and their products. Floyd's has a great FAQ page on their website which answers a lot of the basic questions around CBD so this interview intentionally avoids those questions. Bob gives great insight into what to look for in CBD products and what really puts Floyd's a cut above the rest. In part one of this two part interview we discuss... CBD and other medications CBD and toxicity Ag...
Bob Bell: Floyd's of Leadville Part 1
September 15, 2020 04:00 - 34 minutes - 23.5 MBThe growth of CBD over the past few years is insane. It has almost become this miracle supplement that people default to for an answer. I previously did an episode on CBD where I did a deep dive into how it works on the body. One of the resources I used with Floyd's of Leadville, a CBD company based in Colorado. The previous CBD episode had a great response but there were still questions so I figured why not go directly to the source. Enter, Bob Bell. Bob is the Vice President at Floyd's...
Dr. Nora Wagner: Training Children And Adults With ADHD
September 08, 2020 04:00 - 47 minutes - 32.4 MBADHD is an often misunderstood and misrepresented health condition. For those of you that have ADHD or have a family member that does, you know this. You may know what ADHD stands for but do you really know what it is? Probably not. Dr. Nora Wagner is a physical therapist and strength and conditioning specialist that works with children who have ADHD. Nora has her own practice, Physio Links, which is an in-home or online physical therapy and strength and conditioning practice. You will...
Dr. Nicholas Rolnick: Blood Flow Restriction
September 01, 2020 04:00 - 55 minutes - 38.2 MBNot sure what blood flow restriction is? Join Nick and I as we discuss the ins and outs of BFR. You'll learn... The origins of BFR Who it benefits When to use it AND when NOT to use it And how you can become a master of BFR yourself Dr. Nicholas Rolnick (aka, The Human Performance Mechanic) is a world-class Physical Therapist & Performance Enhancement Specialist based in New York City and an established international authority on Blood Flow Restriction. Nick realized his love for fit...
Ben Kessel: Training the Endurance Athlete
August 25, 2020 04:00 - 47 minutes - 32.5 MBBen is the owner of Priority Fitness in Brooklyn, New York where he has been training endurance athletes since 2008. Ben helps both novice and advanced endurance athletes operate at peak performance through a well organized strength and conditioning program. Ben and I discuss Exercise programming Nutrition Covid-19 Finding a niche Building culture and community And so much more Ben and Priority Fitness transitioned to online training due to coronavirus which allows him to work with ...
Doug Wheeler: Home Health Physical Therapy
August 18, 2020 04:00 - 37 minutes - 25.7 MBDoug Wheeler is a home health physical therapist out of Dallas, Texas. Doug has unique insight as a physical therapist because of his background in weightlifting and his own personal injuries. Join Doug and I as we discuss What home health is Who home health benefits How has home health changed since Covid-19 The challenges and benefits of home health And how to begin a career in home health Doug and I had a great conversation that I know you'll enjoy! If you want more information o...
FAQ Friday: What are some good exercises to improve balance?
August 14, 2020 04:00 - 33 minutes - 22.9 MBEvery Friday Colin answers your questions regarding exercise, nutrition, mindset, and more. This week's questions Why can some people eat whatever they want and never gain weight, but others can’t? What are some good exercises to improve balance? How do you workout when you have no motivation or feel like your life is too busy? Do leg raises help with belly fat? Is it wise to do bodyweight fitness before moving to free weights? If you have a question that you'd like answered on FAQ F...
Lilia Drew: Fitness For People Living With Parkinson's
August 11, 2020 04:00 - 34 minutes - 24 MBLilia Drew is a wonderful human being working to help improve the lives of people living with Parkinson's. Parkinson's disease is a progressive neuromuscular disease that influences volitional movement. Lilia helps people maintain their independence and stave off the progression of Parkinson's through exercise. She uses a combination of cardio, mobility, strength, and mental training to provide the most well rounded training program possible. You can learn more about Lilia by visiting mi...
FAQ Friday: How do I naturally lose weight fast?
August 07, 2020 04:00 - 36 minutes - 24.8 MBJoin Colin and Rae on this week's episode of FAQ Friday to answer more of your questions! This week Colin answers questions about... Deadlifts Exercise programming Weight loss Weight lifting Life of a trainer Weight loss pills/supplements If you would like to submit a question for FAQ Friday you can fill out the form here.
Osteoporosis: Exercising For Good Bones
August 04, 2020 04:00 - 22 minutes - 15.8 MBOsteoporosis is a pervasive and costly disease that is largely treatable through appropriate exercise and nutrition. It can be challenging to know where to begin with exercise when you or a loved one is living with osteoporosis, and this is show is meant to fill that knowledge gap. Resources: National Osteoporosis Foundation QualityLife Fitness Consultation
FAQ Friday: I just can’t lose weight. I try to fast, eat healthy and exercise but I always fail. Can someone help me?
July 31, 2020 04:00 - 35 minutes - 24.5 MBThis week on FAQ Friday Colin answers questions about vegan vs. vegetarian, osteoporosis, weight loss, and more! Joining Colin is his good friend Rae Lindenberg. Rae provides the follow up questions that need to be asked in a compelling and insightful way. Want to submit your own question? Visit qualitylifefit.com and go to the podcast tab to find the submission option.
CBD
July 28, 2020 04:00 - 12 minutes - 8.79 MBCBD is a supplement used for a whole host of ailments from muscle aches and pains all the way to Fibromyalgia and Parkinson's disease. For many this can be a great option but before you go this route make sure you have all the info you need. In this episode you'll get the quick hitting but important facts about CBD. Here are the sources used for the info in this episode https://floydsofleadville.com https://royalcbd.com https://www.arthritis.org/health-wellness/healthy-living/managing-pai...
FAQ Friday: What are some good fitness tips for those who are post pregnancy?
July 24, 2020 04:00 - 11 minutes - 7.92 MBFAQ Friday is a new segment to the QualityLife Fitness podcast. Every Friday Colin will answer some of the most popular fitness and nutrition questions on the internet as well as your own submissions. Be a part of the podcast by visiting the QualityLife Fitness website and finding the FAQ Friday submission form under the podcast tab.
Online Personal Training
July 22, 2020 04:00 - 21 minutes - 14.8 MBOnline training can be a ver ambiguous term. Does it mean following along with someone's YouTube workouts? Or does it mean getting emailed a list of exercises to do? It really depends on the person providing the service! In this episode I aim to clarify what online personal training is for QualityLife Fitness. We will cover four major questions. 1) How did QualityLife Fitness evolve into an online company? 2) What does an online session look like? 3) Who benefits from online training? 4...
I'm Back
July 14, 2020 04:00 - 4 minutes - 3.44 MBWe are rebranding the show and are moving toward more client focused content. You will learn more about nutrition, fitness, and psychology from Colin as well as expert guests. The podcast is more in line with Colin's personal training business QualityLife Fitness (learn more about that). In this episode learn more about what Colin has been up too and where the future of the show is headed. This is an exciting change and we are happy to have you along for the journey.
Black Lives Matter
June 09, 2020 04:00 - 20 minutes - 13.8 MBExploring what we can do as fitness professionals to make the world a better place around us. I don't have the answer but if I can share my own experiences and thoughts it might help you find the answers we need right now. As mentioned here is the post from my friend with things you can do right now to help 75 Things White People Can Do For Racial Justice - https://medium.com/…/what-white-people-can-do-for-racial-ju… How To Make This Moment a Turning Point for Real Change - https://medi...
Turnover In The Personal Training Industry
June 01, 2020 04:00 - 19 minutes - 13.3 MBWhy is turnover in the personal training industry so high? Who does it impact? What can employers do? Colin answers all of these questions and more in this episode. You will learn... What questions to ask employers How to identify superstars and rockstars on a training staff (and how to manage them differently) The qualities of successful trainers Some other useful nuggets Enjoy :)
Home Gym Essentials
May 19, 2020 04:00 - 19 minutes - 13.3 MBDuring this time a lot of people are turning toward home gyms to stay on track with their fitness goals. This can be a difficult area to navigate for people. What equipment do you need? How much should you pay for it? Should you get new or used? In this episode we discuss... What criteria should you consider before buying equipment? Should you go for new or used equipment? Colin's top 5 pieces of equipment Colin's top 5 household items that can function as equipment This episode is be...
5 Myths About Personal Training
May 11, 2020 04:00 - 21 minutes - 14.8 MBBack in the days before I was a personal trainer I had a lot of misconceptions about the fitness industry. I know I was not alone in those thoughts and feelings. Now from the inside looking out I want to share the reality behind these myths. Become a part of the Top Tier Trainers network here!
Donna Thomas Interview
May 05, 2020 04:00 - 56 minutes - 38.5 MBGet years of wisdom all wrapped up in one neat little podcast episode. I am joined by Donna Thomas. She has been in the industry since 1992 and worn many hats as well as becoming an MS in psychology. In the episode Donna and I go over Finding your superpower as a trainer Donna's three H's when hiring a trainer Where the industry is headed Finding leadership in the industry And so much more! Join the conversation at the Top Tier Trainers network here I've said this many times before, ...
Have A Niche Or Be Doomed To A Career That Never Reaches Its Potential
April 28, 2020 04:00 - 19 minutes - 13.5 MBIn this episode we discuss the value of having a niche in the fitness industry. Every industry has a niche and fitness is no different, so why do so many trainers go around trying to train everyone and anyone? It is killing your business. I outline my top 8 reasons for having a niche and the value that it provides you and your business. At the end of the day having a niche will help you drive client retention. So if that is something you are struggling with, this episode will help. And do...
Patryk Piekarczyk- Integrit Performance
April 21, 2020 04:00 - 42 minutes - 29.4 MBPatryk Piekarczyk runs an online training and nutrition coaching business, Integrit Performance. Their mission is to forge resilient humans through periodized training, custom nutrition, and recovery. What we discuss: How to set yourself apart from other trainers Client intake online vs. in person Key nutrition touch points every trainer should talk about The psychology of training and behavior change Common mistakes trainers make in their personal training business You can contact P...
Personal Trainer Certifications!
April 14, 2020 04:00 - 24 minutes - 16.6 MBAre you an aspiring personal trainer that doesn't know where to start the certification hunt? Or maybe you are currently a trainer looking to add another certification to your resume. Either way this episode is for you! Colin helps you navigate through the massive amount of certifications available for personal trainers and gives you an easy to digest breakdown of the best ones out there. Learn about ACSM, NSCA, NASM, ACE, and more in this episode. You'll also learn where Colin struggled ...
Client Retention Through A Global Pandemic
April 07, 2020 04:00 - 17 minutes - 12.4 MBIn this episode we discuss how to best maintain client retention to ensure that personal trainers have clients to come back to when COVID 19 is over. We are all concerned with our future, but in this episode we discuss how you control your own destiny and can come out of this stronger and better than before. Continue the discussion in our Facebook group https://www.facebook.com/groups/toptiertrainers/
What this podcast is... and what it isn't
March 31, 2020 17:00 - 10 minutes - 7.13 MBIn today's episode you get a clear picture into what to expect from future episodes. Colin clears up that this is not a podcast to teach the technical side of personal training. This podcast is meant to help grow your personal training business with the focus on client retention.
Your Internet Questions #1
March 27, 2020 19:00 - 11 minutes - 8.07 MBColin answers your "burning" internet questions around personal training. Colin's two cents isn't always serious so join him for some laughs and insight into the questions real people asked the internet!