Leila Azarbad: The Psychology of Behavior Change

QualityLife Fitness With Colin Laughlin

English - January 19, 2021 05:00 - 59 minutes - 40.6 MB
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Previous Episode: Karli Burridge: Overcoming Obesity

Next Episode: Probiotics

Dr. Leila Azarbad is a health psychologist and professor at North Central College. This one is extra special because Colin was a student of her's back in 2014.

Colin and Leila discuss behavior change as it relates to weight loss and ways that we can help ourselves become more consistent and less frustrated.

Topics include...

The mental process we go through when deciding to make a lifestyle changeWhy it can be so difficult to create long lasting habitsThe role our mental outlook plays on final outcomesThe effects of negative self talkChallenges we face after losing weightAnd so much more!

Resources:
https://qualitylifefit.com