Lilia Drew: Fitness For People Living With Parkinson's

Lilia Drew is a wonderful human being working to help improve the lives of people living with Parkinson's. Parkinson's disease is a progressive neuromuscular disease that influences volitional movement.

Lilia helps people maintain their independence and stave off the progression of Parkinson's through exercise. She uses a combination of cardio, mobility, strength, and mental training to provide the most well rounded training program possible.

You can learn more about Lilia by visiting mindmusicmovement.org

We also mentioned a few resources which you can view here
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey

Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation by Karl Sterling

For more on Colin and his work visit qualitylife fit.com