FAQ Friday: What are some good exercises to improve balance?

QualityLife Fitness With Colin Laughlin

English - August 14, 2020 04:00 - 33 minutes - 22.9 MB
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Previous Episode: Lilia Drew: Fitness For People Living With Parkinson's

Next Episode: Doug Wheeler: Home Health Physical Therapy

Every Friday Colin answers your questions regarding exercise, nutrition, mindset, and more.

This week's questions

Why can some people eat whatever they want and never gain weight, but others can’t?What are some good exercises to improve balance?How do you workout when you have no motivation or feel like your life is too busy?Do leg raises help with belly fat?Is it wise to do bodyweight fitness before moving to free weights?

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