Blue Zones

QualityLife Fitness With Colin Laughlin

English - November 17, 2020 05:00 - 28 minutes - 19.8 MB
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Previous Episode: Should You Do A Detox?

Next Episode: Karli Burridge: Overcoming Obesity

Blue zones are pockets of the world where people live significantly longer than the rest of us. There are 5 known blue zones.

Ikaria, GreeceOkinawa, JapanSardinia, ItalyNicoya Peninsula, Costa RicaLoma Linda, California

Blue zones do not seem to be location dependent so there must be other reasons that these people live so much longer. That is what we explore in this episode. We will get you some of the common habits across all of the blue zones that you can implement into your own life.

Recipe recap: Ribollita (tuscan white bean soup)

Exercise of the week: Single leg Romanian deadlift

What in the health? Exercising one arm has twice the benefit.