The Terri Cole Show
623 episodes - English - Latest episode: 19 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
November 26, 2019 04:00 - 18 minutes - 17.5 MBI'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222 Learn more about your ad choices. Visit megaphone.fm/adchoices
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
November 22, 2019 13:13 - 29 minutes - 27.6 MBOn today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti Learn more about this episode at terricole.com/221 Learn more about your ad choices. Visit megaphone.fm/adchoices
220 Ten Steps to Mend a Broken Heart
November 19, 2019 12:46 - 24 minutes - 22.2 MBI know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
November 12, 2019 13:26 - 23 minutes - 21.5 MBThe holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. “Give yourself permission to not do something that you'd done in the past.” - Terri Cole. Learn more about this episode at terricole.com/219 Learn more about your ad choices. Visit megaphone.fm/adchoices
218 Three Steps to Get the Hell Out of Your Own Way
November 05, 2019 11:03 - 19 minutes - 18.1 MBI talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. “We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole Learn more at terricole.com/218 Learn more about your ad choices. Visit megaphone.fm/adchoices
217 Change Your Lens + Change Your Life
October 29, 2019 12:33 - 24 minutes - 22.2 MBI talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices
216 Emotional Labor: STOP doing all the work!
October 22, 2019 03:00 - 22 minutes - 20.4 MBI talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole. Learn more at terricole.com/216 Learn more about your ad choices. Visit megaphone.fm/adchoices
215 Now is Not Then - Understanding Transference (Guide inside!)
October 15, 2019 03:00 - 20 minutes - 19 MBToday's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 “There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole Learn more about your ad choices. Visit megaphone.fm/adchoices
214 Do Not Confuse This with Vulnerability
October 08, 2019 03:00 - 22 minutes - 21.2 MBThere's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability is." - Terri Cole. Learn more at terricole.com/214 Learn more about your ad choices. Visit megaphone.fm/adchoices
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
October 04, 2019 19:51 - 25 minutes - 23.2 MBDr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too! "Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali. Learn more about this episode at terricole.com/213 Learn more about your ad choices. Visit megaphone.fm/adchoices
212 Top 4 Hidden Boundary Killers Revealed
September 30, 2019 12:10 - 26 minutes - 24.2 MBTODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about. "I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole Learn more at terricole.com/212 Learn more about your ad choices. Visit megaphone.fm/adchoices
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
September 24, 2019 12:40 - 39 minutes - 36.1 MB“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole. Learn more about this episode at terricole.com/211 Learn more about your ad choices. Visit megaphone.fm/adchoices
210 How to Tackle Trust Issues
September 03, 2019 03:00 - 21 minutes - 19.8 MBOn today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole. Learn more about this episode at terricole.com/210 Learn more about your ad choices. Visit megaphone.fm/adchoices
209 Master Attractor: 8 Steps to Becoming Irresistible
August 27, 2019 03:00 - 22 minutes - 20.9 MBHow can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor. "There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole. Learn more about this episode at terricole.com/209 Learn more about your ad choices. Visit megaphone.fm/adchoices
208 Beware of Love Bombing! (Protection Plan Inside!)
August 20, 2019 03:00 - 25 minutes - 23.3 MBLove bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more! "Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole. Learn more at terricole.com/208 Learn more about your ad choices. Visit megaphone.fm/adchoices
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
August 13, 2019 03:00 - 19 minutes - 18.2 MBWe are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole. Learn more about this episode at terricole.com/207 Learn more about your ad choices. Visit megaphone.fm/adchoices
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
August 06, 2019 03:00 - 22 minutes - 20.5 MBHow can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more about this episode at terricole.com/206 Learn more about your ad choices. Visit megaphone.fm/adchoices
205 Knowing Your Non-Negotiable Deal Breakers
July 30, 2019 03:00 - 21 minutes - 19.8 MBWe're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. “How someone responds to you making a simple request, will be very telling.” - Terri Cole. Learn more about this episode at terricole.com/205 Learn more about your ad choices. Visit megaphone.fm/adchoices
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
July 23, 2019 03:00 - 20 minutes - 19.2 MBDo you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole. Learn more about this episode at terricole.com/204 Learn more about your ad choices. Visit megaphone.fm/adchoices
203 What is a Healthy Family?
July 16, 2019 03:00 - 21 minutes - 19.5 MBThe last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. “If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole. Learn more about this episode at terricole.com/203 Learn more about your ad choices. Visit megaphone.fm/adchoices
202 Stop Procrastinating + Get Sh*t Done!
July 09, 2019 02:00 - 25 minutes - 23.4 MBToday, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole. Learn more about this episode at terricole.com/202 Learn more about your ad choices. Visit megaphone.fm/adchoices
201 Cure Chronic Indecision
June 24, 2019 02:00 - 22 minutes - 20.8 MBOn today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole. Learn more about this episode at terricole.com/201 Learn more about your ad choices. Visit megaphone.fm/adchoices
200 Stop Auto-Accommodating
June 17, 2019 02:30 - 21 minutes - 19.8 MBAre you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. "There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole. Learn more about this episode at terricole.com/200 Learn more about your ad choices. Visit megaphone.fm/adchoices
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
June 14, 2019 02:00 - 41 minutes - 37.8 MBMark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. "The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves. Learn more about this episode at terricole.com/19...
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
June 10, 2019 02:00 - 20 minutes - 19 MBHow do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole. Learn more about this episode and others at terricole.com/198 Learn more about your ad choices. Visit megaphone.fm/adchoices
197 Family Roles & How They Influence Your Relationships
June 03, 2019 02:00 - 24 minutes - 34.2 MBToday will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole. Learn more about this episode at terricole.com/197 Learn more about your ad choices. Visit megaphone.fm/adchoices
196 Is Your Family Dysfunctional?
May 28, 2019 02:00 - 24 minutes - 33.4 MBOn today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole. Learn more about this episode of The Terri Cole Show at https://terricole.com/196 Learn more about your ad choices. Visit megaphone.fm/adchoices
195 The Connection between Quiet Time + More Love
May 20, 2019 02:00 - 24 minutes - 34.2 MBI recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. “I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole. Learn more about this episode at terricole.com/195 Learn more about your ad choices. Visit megaphone.fm/adchoices
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
May 17, 2019 02:00 - 30 minutes - 27.8 MBDana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers. Learn more about this episode at terricole.com/194 Learn more about your ad choices. Visit megaphone.fm/adchoices
193 Becoming Shameless (and how to lose the guilt, too!)
May 13, 2019 02:00 - 20 minutes - 19.2 MBI take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole. Learn more at terricole.com/193 Learn more about your ad choices. Visit megaphone.fm/adchoices
192 Psychological Spring Cleaning Time
April 29, 2019 02:00 - 25 minutes - 29 MBSpring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole. Learn more about this episode at terricole.com/192 Learn more about your ad choices. Visit megaphone.fm/adchoices
191 Start Healing the Mother Wound (7 Steps Inside!)
April 22, 2019 02:00 - 22 minutes - 25.7 MBLast week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191 Learn more about your ad choices. Visit megaphone.fm/adchoices
190 What is the Mother Wound?
April 15, 2019 02:00 - 19 minutes - 22.9 MBWith Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole. Learn more about this episode at terricole.com/190 Learn more about your ad choices. Visit megaphone.fm/adchoices
189 How to Opt Out of Drama
April 08, 2019 02:00 - 21 minutes - 19.7 MBLife is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole. Learn more about this episode at terricole.com/189 Learn more about your ad choices. Visit megaphone.fm/adchoices
188 Kate Northrup - How to Do Less and Make More
April 05, 2019 02:00 - 34 minutes - 32.1 MBKate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity. "What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup. Learn more about this show at terricole.com/188 Learn more about your ad choices. Visit megaphone.fm/adchoices
187 Stop Being Defensive + Learn to Listen
April 01, 2019 02:00 - 19 minutes - 17.9 MBI'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187 Learn more about your ad choices. Visit megaphone.fm/adchoices
186 The Power of Voluntary Vulnerability
March 25, 2019 02:00 - 16 minutes - 15.3 MBI had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186 Learn more about your ad choices. Visit megaphone.fm/adchoices
185 Elise Museles - Healing Your Relationship with Food with Your Mind
March 22, 2019 02:00 - 34 minutes - 39.8 MBWe talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185 Learn more about your ad choices. Visit megaphone.fm/adchoices
184 Eight Steps to Bring the Passion Back!
March 18, 2019 02:00 - 16 minutes - 18.9 MBWhat happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184 Learn more about your ad choices. Visit megaphone.fm/adchoices
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
March 11, 2019 02:00 - 22 minutes - 25.7 MBOne of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183 Learn more about your ad choices. Visit megaphone.fm/adchoices
182 How to Handle a Narcissistic Parent (and stop the insanity!)
March 04, 2019 03:00 - 21 minutes - 20 MBToday, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more. "What are you willing to do to protect yourself from this parent?” - Terri Cole. Learn more about this episode at terricole.com/182 Learn more about your ad choices. Visit megaphone.fm/adchoices
181 Are You Codependent or Caring?
February 25, 2019 03:00 - 21 minutes - 19.4 MBThere is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181 Learn more about your ad choices. Visit megaphone.fm/adchoices
180 Valentine's Day Self Love Ritual
February 11, 2019 03:00 - 17 minutes - 15.7 MBI’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180 Learn more about your ad choices. Visit megaphone.fm/adchoices
179 Christy Whitman - Teaching the Law of Attraction and Quantum Success
February 08, 2019 03:00 - 49 minutes - 45.5 MBChristy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179 Learn more about your ad choices. ...
178 How Codependency Blocks Real Love
February 04, 2019 16:41 - 26 minutes - 24.9 MBOn the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices
177 Attract + Up Level the LOVE in Your Life
January 07, 2019 03:00 - 23 minutes - 21.8 MBOn today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices
176 Single or Partnered: How to Make 2019 Your Year of Real Love!
December 31, 2018 03:00 - 17 minutes - 16.5 MB"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176 Learn more about your ad choices. Visit megaphone.fm/adchoices
175 Let’s Leave the Crap in 2018!
December 24, 2018 03:00 - 18 minutes - 17.2 MB"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaphone.fm/adchoices
174 Christina Rasmussen - What Happens After Death?
December 21, 2018 03:00 - 48 minutes - 44.9 MB"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices
173 How to Attract + Create Lasting LOVE
December 17, 2018 03:00 - 16 minutes - 15.2 MB"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices. Visit megaphone.fm/adchoices