193 Becoming Shameless (and how to lose the guilt, too!)
The Terri Cole Show
English - May 13, 2019 02:00 - 20 minutes - 19.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 192 Psychological Spring Cleaning Time
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.
"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.
Learn more at terricole.com/193
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