The Terri Cole Show
612 episodes - English - Latest episode: 2 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
603 Liberated Love with Mark Groves + Kylie McBeath
April 18, 2024 07:00 - 52 minutes - 44.6 MBI am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship. This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it! Grab Liberated Love here: https://liberated-love.com Gentle warning: there is a mention of SA around 17:50 - 18:43. P...
602 Can’t Move On After a Breakup? What You Need to Mourn
April 16, 2024 07:00 - 20 minutes - 22.5 MBHave you ever hesitated to end a relationship because of the intricate ways your lives were intertwined? Or have you ended a relationship and struggled to move on because of a profound sense of loss? Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces. Read the show notes for today's episode at terricole.com/602
601 Women Without Kids with Ruby Warrington
April 11, 2024 07:00 - 36 minutes - 33.8 MBI am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life. Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more. I hope it resonates with you as much as it did for me. **No...
600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)
April 09, 2024 07:00 - 16 minutes - 20.1 MBDoes co-parenting feel difficult because you and your ex are never on the same page? Is your ex combative, dismissive, or a narcissist? Are you worried about what they’re saying to your kids when you’re not there? If you want what is best for your kids and find co-parenting activating, this episode is for you. I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting. Read ...
599 Living an Inspired Life with Sebastian Bates
April 04, 2024 07:00 - 43 minutes - 38.3 MBToday I’m sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy. Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again. He refused to accept that and through a combination of willpower and discipline, he recovered. He shares his story with us and we dive into the details: his mindset, d...
598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing
April 02, 2024 07:00 - 18 minutes - 20.9 MBAs a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves? Did the adults in your life expect emotional support from you? Did you mediate between family members? If so, you may have Parentified Child Syndrome. In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing. Read the show no...
597 Terri on Passion Struck w/ John Miles
March 28, 2024 07:00 - 1 hour - 53.3 MBI’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it! Read the show notes for today's episode at terricole.com/597
596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
March 26, 2024 07:00 - 16 minutes - 19.8 MBHow fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other people are feeling? If so, you are not alone. This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you. Read the show notes for today's show at terricole.com/596 Go here for m...
595 Terri on The Good Life Podcast w/ Jonathan Fields
March 21, 2024 07:00 - 1 hour - 59.3 MBToday I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story. We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!...
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family
March 19, 2024 07:00 - 23 minutes - 24.5 MBDoes your family disrespect your boundaries, making it challenging to set and maintain them? Does your family of origin still treat you like a child? Or do they simply get mad when you try to set limits or assert your preferences and desires? If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers...
593 Terri on The Higher Self Podcast w/ Danny Morel
March 14, 2024 07:00 - 40 minutes - 27.7 MBAre you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use. Very thankful to Danny and his team fo...
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
March 12, 2024 07:00 - 19 minutes - 21.7 MBHow often do you check social media throughout the day? Do you feel the need to respond to comments or DMs right away? Do you procrastinate by scrolling rather than doing something productive or nourishing? Do you feel like you might be addicted to tech and are you inseparable from your devices? If you answered yes to any of these, this episode is for you. I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways y...
591 Building a Non-Anxious Life with Dr. John Delony
March 07, 2024 08:00 - 36 minutes - 33.5 MBI am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life. Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person! I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build ...
590 Quiet Your Inner Critic NOW!
March 05, 2024 08:00 - 17 minutes - 20.6 MBWhen we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love. Read the show notes for today's episode at terricole.com/590 Go here for ...
589 Finding Joy in Relationships with Dr. Tracy Dalgleish
February 29, 2024 08:00 - 42 minutes - 37.4 MBI am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships. She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relat...
588 Job Sucking the Life Out of You? You Need These Boundaries
February 27, 2024 08:00 - 19 minutes - 22 MBDoes your job exhaust you? Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you’ve ended your workday? Do you say ‘yes’ to tasks you don’t have the capacity for? Many of you have told me you struggle with work boundaries. In this episode, I am sharing tips and tools you can use to make your job work for you with more ease and less frustration. Read the show notes for today's episode at terricole.com/588 Go here for more...
587 Healing from Narcissistic People with Dr. Ramani
February 22, 2024 08:00 - 44 minutes - 39 MBI am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her work, and for good reason– she is a brilliant clinician who breaks down narcissism in an accessible way, which helps people heal. I've been a fan of hers for years and I am thrilled to bring you this conversation where we explore everything ranging from how narcissists are made, the impact of lo...
586 Improve Your Relationship With Money: Therapeutically Informed Exercises
February 20, 2024 08:00 - 17 minutes - 20.8 MBHow is your relationship with money? Do you tend to overspend? Neglect your bank account balance out of fear? Self-soothe by making impulse purchases? Many of you struggle with financial boundaries, and in this episode, I talk about your money blueprint, how it influences your relationship with money, and how you can develop a better awareness of your spending habits. Read the show notes for today's episode at terricole.com/586 Go here for more information and to enroll in bounda...
585 Terri on the Marie Forleo Show
February 15, 2024 08:00 - 51 minutes - 43.9 MBToday I’m doing something a little different: I’m sharing an episode of my friend Marie Forleo’s show where I am the guest! She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships. I hope you enjoy today’s episode, including the chance to see me as the interviewee rather than the interviewer. Read the show no...
584 Struggling to Set Boundaries with Friends
February 13, 2024 08:00 - 18 minutes - 21.5 MBDo you people-please to avoid hurting them? Are there decades-long friendships you’re afraid to lose, despite having outgrown them? If you are nodding your head, this episode is for you. I am talking all about boundaries with friends: why some of us have misguided loyalty, the qualities of a good and healthy friendship, and how to raise your awareness around disordered behaviors in your friendships. Read the show notes for today's episode at terricole.com/584 Go here for more informa...
583 Ignite Your Most Intentional Life with John Miles
February 08, 2024 08:00 - 36 minutes - 33.5 MBI am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention. But what does that look like in practice? John is here to break...
582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)
February 06, 2024 08:00 - 16 minutes - 20.1 MBDoes Valentine’s Day feel meaningless without someone to spend it with? Does it cause more disappointment than happiness? Or are you simply tired of all the hype around it? You are not alone, my friend. I am not a big fan of Valentine’s Day myself. What if we did something different? What if we focused on the power of self-love this year? What if you fell wildly in love with yourself this Valentine’s Day? If this sounds better than the usual alternative, I got you covered with thr...
581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz
February 01, 2024 08:00 - 51 minutes - 43.8 MBWelcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield. Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's s...
580 How to Liberate Yourself From Over-Giving + Over-Doing
January 30, 2024 08:00 - 21 minutes - 23.6 MBWelcome to part two of a two-part series I am doing on high-functioning codependency. In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, read it here. In this part, I break down the 6 archetypes of high-functioning codependency and give you tools and strategies you can use to free yourself from it. When you raise your awareness of these disordered behavio...
579 Self-Love Deficit Disorder + More with Ross Rosenberg
January 25, 2024 08:00 - 35 minutes - 32.7 MBI am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We cover so much: Ross's definition of codependency, why codependents and narcissists are attracted to one another, how to detach from a narc (Ross's technique is called "observe, don't absorb"), why narcissists try to induce conversations, love bombing, and so much...
578 The High Price of Codependency (For Over-Givers and Over-Doers)
January 23, 2024 08:00 - 21 minutes - 23.5 MBAre you endlessly giving and doing for all the people all the time? Do people come to you when they need something because they know you’ll get it done, no matter what? If you are nodding your head, you might just be a high-functioning codependent, and this episode is for you. I am covering what high-functioning codependency is, the considerable cost of being a high-functioning codependent (on you, your relationships, and others), and sharing my own experiences with these disordered re...
577 How to Build Wealth With Farnoosh Torabi
January 18, 2024 08:00 - 39 minutes - 35.5 MBI am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show. We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win At Life, which Newsweek chose as a "Best Book of 2023." I don't know about you, but the title definitely resonates with me! In this conversation, Farnoosh shares how she shifted from being limited by fear to constructively responding to fear. She also offers...
576 20 Tips for a Healthy Relationship
January 16, 2024 08:00 - 23 minutes - 25 MBAre there couples in your life who make you think, what do they know that I don’t know? They seem so happy! How do they do it? Or do you see couples in movies or TV and wonder, does the kind of love they have exist, and if it does, where can I find it? If you think other people have love all figured out and you aren’t sure how to figure it out yourself, this episode is for you. I am sharing my personal 20 tips for curating, creating, and attracting epic love in your life whether you a...
575 Food, Fun, and Fashion with Daphne Oz
January 11, 2024 08:00 - 42 minutes - 37.9 MBI am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too. If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book t...
574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)
January 09, 2024 08:00 - 20 minutes - 22.9 MBDo you think true love is never having to say you are sorry? Do you think boundaries are unnecessary with real love? How do you feel about unconditional love? Do you believe it exists? Or that it is something to aspire to? Many of us were indoctrinated to believe in these myths about love, but from my 25 years as a psychotherapist and my own experience, I believe real, epic, healthy, and amazing love is boundaried and conditional. Read on to discover why. I also cover questions you...
573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué
January 04, 2024 08:00 - 39 minutes - 35.5 MBI am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation. We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more. If you have, or suspect you have been affected by intergenerational trauma, you'll wa...
572 How to Build Self-Worth
January 02, 2024 08:00 - 21 minutes - 23.1 MBDo you undervalue your accomplishments? Do you brush off compliments about your work? Do you use self-effacing humor to put yourself down before anyone else can? If you answered “yes,” let me ask you this: How do you feel about your own worthiness? From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness. I cover why many of us feel unworthy, my own experience...
571 Your AstroTwins 2024 Horoscope with Ophira Edut
December 28, 2023 08:00 - 34 minutes - 23.9 MBI am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024. Ophira explains the big themes for next year and also breaks down what each sign can expect to see in the first and second half of the year. (Mine is pretty accurate 👀) Tune in to see what might be coming up for you, and let me know if any of it resonates in the comments! Read the show notes for today's episode at terricole.com/571
570 How to Embrace Change + Uncertainty With More Ease
December 26, 2023 08:00 - 19 minutes - 21.9 MBHow do you feel about change? Do you resist it? Are you afraid of it? Or are you someone who sees new possibilities in change? If your relationship with change is not where you want it to be, this episode is for you. I cover the highs and lows of change, our natural and often ingrained fear of change, and how we can relate to change in a healthy way because it will happen whether we resist or not. Read the show notes for today's episode at http://terricole.com/570
569 Love, Laughter and Inspiration with Josie Bissett
December 21, 2023 08:00 - 39 minutes - 35.5 MBI am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and Josie's time on Melrose Place. We also chat about what Josie has been up to- her children's books, getting back into acting, and working on better boundaries. I hope you enjoy this conversation as much as I did! P.S. Josie is offering personalized, signed copies of her award-winning childre...
568 6 Ways to Get Empowered + Reclaim Your Life
December 19, 2023 08:00 - 20 minutes - 22.7 MBDo you feel like nothing ever works out for you? Like you never get what you want? Like good things only happen to other people, but not you? Do you often blame other people for your unhappiness? If any of this resonates, listen in, because this episode is all about a powerful perspective shift you can use to move from an unempowered state of mind to a much more empowered place. Read the show notes for today's episode at terricole.com/568
567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost
December 14, 2023 08:00 - 26 minutes - 26.5 MBI am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social media, to the importance of raising awareness of anaphylaxis, and the biggest struggles families are facing right now. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/567
566 Conversational Boundary Scripts For Tricky Social Situations
December 12, 2023 08:00 - 18 minutes - 21.5 MBAre there particular people at family, work, or friend gatherings you would rather avoid? Is it painful to interact with them because they ask intrusive questions or love to complain? Or do you simply find social gatherings tricky to navigate? Whether you are attending family gatherings, friend celebrations, or holiday work parties, in this episode I am giving you a few ways to get out of seemingly impossible social situations. If you feel stuck between not wanting to answer a deepl...
565 Thriving after Narc Abuse with Katre Keinast Kitchen
December 07, 2023 08:00 - 30 minutes - 29.2 MB**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has a phenomenal story of escaping a toxic, narcissistic abusive relationship that highlights the resiliency of the human spirit. She shares how she escaped, what brought her to the moment of needing to get out, and how she healed afterward. Those of you who have experienced narcissistic abuse may see yourself in Katre's journey. She shares...
564 Are You More Comfortable Wanting Than Having?
December 05, 2023 08:00 - 20 minutes - 22.4 MBWhat are the stories you tell yourself about the things you want in life? Do you have limiting beliefs, ideas, or thoughts about your capabilities and worthiness? Does it feel safer to long for something than to have it? Many of you have written to me wanting to understand, on a deeper level, what stops you from taking action toward the things you say you want. If any of this rings true for you, read on because I am talking about why many of us find wanting more comfortable than havi...
563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo
November 30, 2023 08:00 - 36 minutes - 33.3 MBI am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships. In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains. We end with a discussion about respecting our hormones, my experience with perimenopause and menop...
562 Get the Respect You Deserve in Your Relationships With This One Tip
November 28, 2023 08:00 - 22 minutes - 24 MBAre there people in your life who don’t respect your boundaries? People you can’t talk true around, who use your words against you later? People who don’t support what is best for you? People who take and take, leaving you drained? If you are nodding your head, you might need more discernment when it comes to who has access to you, and how much. In this episode, I am covering what discernment is, why being discerning with the people in our life is important, how to practice discern...
561 Resilience + Service with Dale Moss
November 23, 2023 08:00 - 38 minutes - 34.8 MBI had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide receiver and is currently exploring his love of storytelling and film by executive producing three docu-series, which he talks about near the end. We cover his childhood, how the unconditional love he received from his parents influenced how he continued to show up in the world despite being th...
560 6 Steps to Get What You Want in Life
November 21, 2023 08:00 - 21 minutes - 23.1 MBDo you feel frustrated or unsatisfied with life? Do you want more success? More abundance? Are there situations or relationships you wish would change? To be in a better (or different) relationship? Then this episode is for you. I am walking you through the six-step process I personally use to intentionally create what I want in my life on an ongoing basis. These are the same six steps I teach my therapy clients and students. Anyone can follow this process because it is all about h...
559 GENDER MAGIC with Rae McDaniel
November 16, 2023 08:00 - 31 minutes - 30.4 MBI am so happy to have Rae McDaniel (they/them) on the show. Rae is a non-binary Speaker, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator. They are also the author of Gender Magic, which came out earlier this year. Rae's style of teaching is so accessible and inviting, and we cover their backstory, setting boundaries while staying true to yourself, moving from fear into empowerment, finding chosen family, intimacy and friendships, and so much more...
558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal
November 14, 2023 08:00 - 20 minutes - 22.9 MBDo you have a difficult relationship with your maternal impactor or your mother? Do you suspect your mother is a narcissist? Then this episode is for you. One of the most-watched videos on my YouTube channel is about how daughters of narcissistic mothers can survive and thrive. I thought it might be time to update this for those of you just discovering the term ‘narcissist’ and what it might mean to have a narcissistic mother. We cover the common signs of narcissistic personality ...
557 Managing Love + Grief With Shaun Galanos
November 09, 2023 08:00 - 43 minutes - 38.7 MBI am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love Ready event we both did in Vancouver earlier this year. We dive deep into how Shaun became a love expert, how he is navigating his father's passing along with a breakup, and he recounts the story of how he was robbed and what happened between him and the robber. We also talk about the reality of not being okay, how to be there for people in d...
556 Stop Feeling Guilty for Setting Boundaries
November 07, 2023 08:00 - 17 minutes - 20.3 MBVisit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode! When you say “no” to someone, do you often feel immense guilt afterward? Or do you second-guess your boundaries after setting them? I have seen a lot of my therapy clients sacrifice their boundaries due to guilt. But letting guilt sabotage our efforts to have healthy boundaries is a one-way ticket to Bitter Town. Boundaries are meant to protect ourselves and our relat...
555 How to Be Seen With Jen Gottlieb
November 02, 2023 07:00 - 43 minutes - 38.3 MBJen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds." After an acting gig that was so not her, Jen realized the price of not being aligned with who she truly was was too high to pay. She made it her mission to be authentically seen in the world, and in this conversation and her new book, Be Seen: Find Your Voice. Build Your Brand. Live Your Dream,...
554 7 Steps to Powerful & Effective Communication
October 31, 2023 07:00 - 19 minutes - 21.6 MBHow often do you feel misunderstood when communicating, whether it be by email, in person, or text? Do you often feel like your messages are not received how you intended them to be? If you are nodding your head, then you know how unsatisfying it is when the person you are talking to does not get what you are saying. The good news is that you can learn to be a better communicator. In this episode, I lay out a seven-step formula to ensure your side of the street is clean when it come...