The Terri Cole Show
612 episodes - English - Latest episode: 15 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
501 Create More Equity at Home with Laura Danger
April 27, 2023 07:00 - 41 minutes - 29.1 MBLaura Danger is one of my favorite people to follow on Instagram (@thatdarnchat). Her whole commentary on emotional labor and learned or weaponized incompetence is so refreshing and on point. She breaks down the negative stereotypes of men and women in society in an easy-to-understand way, too. I invited Laura on the show to chat more about creating equity at home, and she shares some great insights and solutions in this conversation. I hope you enjoy it as much as I enjoyed having it. ...
500 Boundary Setting Success: How You Say it Matters
April 25, 2023 07:00 - 21 minutes - 15.3 MBDo you find yourself exploding when you finally set boundaries because you waited too long to communicate them? Is it difficult for you to assert your preferences and desires? Or does it feel like you can’t control your tone of voice or the energy you bring to a boundary conversation? If this resonates, you are not alone. Many of my clients and students experience these challenges. And while it might feel like setting boundaries is ineffective right now, this does not have to be where...
499 How to Beat Resistance & Get It Done with Steven Pressfield
April 20, 2023 07:00 - 51 minutes - 35.9 MBHave you ever wanted to do something "big and scary" in your life? Like become an actor? Get your Ph.D? Change careers? Write a book? Then this episode is for you. Today's guest is Steven Pressfield, author of Put Your Ass Where Your Heart Wants To Be, which is a step-by-step guide to outsmarting your own resistance and do what you really want to do in life. Read the show notes for today's episode at terricole.com/499 Learn more about your ad choices. Visit megaphone.fm/adchoices
498 Did You Parent Your Parent? Understanding + Healing Child Parentification
April 18, 2023 07:00 - 21 minutes - 15.3 MBDid you have a lot of responsibility as a child? Did you consistently make dinner for younger kids, babysit, clean the house, take care of a sick or compromised parent, or pick up siblings from school? If you handled adult responsibilities like these as a child, this episode is for you. I am breaking down the causes of parentification, the long-term impact of child parentification, and the steps you can take to begin to heal. Read the show notes for today's episode at terricole.com/498...
497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin
April 13, 2023 07:00 - 41 minutes - 28.7 MBDoes your stuff own you? Does your house actually function well for you? Or do you ignore some cluttered rooms or spaces because they fill you with a sense of overwhelm? If any of this resonates, check out my conversation with @tracy_mccubbin on how to become more intentional with the things we own. Tracy has been in the decluttering biz for over 15 years and has amazing tips and insights for us. 💕 Find the show notes for today's episode at terricole.com/497 Learn more about your a...
496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship
April 11, 2023 07:00 - 21 minutes - 15 MBDo you minimize your negative past experiences? Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences? Do you feel tempted to return to these toxic relationships or experiences? If you’re nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too. In this episode, I am t...
495 Transformation + Embracing Your Shadow with Rainier Wylde
April 06, 2023 07:00 - 38 minutes - 27.2 MBToday's guest is Rainier Wylde, a man who has lived many lives, from managing a Fortune 500 company, to becoming a psychotherapist, to helping people navigate the human soul. I found Rainier on Instagram - what he wrote about resonated so much that I invited him on the show. We largely talk about the messiness of being human -- dating unavailable people, our shadow selves, infidelity, grief, and so much more. Rainier has such a gentle soul, and I hope you enjoy this conversation as muc...
494 Post-Traumatic Growth | Transformation After Trauma
April 04, 2023 07:00 - 22 minutes - 16.2 MBTRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. Do you think something good can come from a traumatic experience? Or do you feel like awful things simply happen to us, and nothing productive comes from them? I explore these questions in today’s episode on post-traumatic growth. I talk about the potential for positive experiences after traumatic events, and I share what I have witnessed as a psychotherapist and in the after...
493 Harness the Power of Work-Life Harmony with Tina Wells
March 30, 2023 07:00 - 34 minutes - 24.4 MBDo you struggle with work/life harmony? Could you use a little more of it? Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals. We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did. Read the show notes for today's episod...
492 How to Identify + Manage Your Emotional Triggers
March 28, 2023 07:00 - 20 minutes - 14.8 MBDo certain people, conversations, or situations provoke an amplified response from you? Do you find yourself extremely upset by specific TV or movie content? Or do you get really bothered when people ask you about particular topics? If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you. I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean...
491 Healing from Narc Abuse with Dr. Jaime Zuckerman
March 23, 2023 07:00 - 48 minutes - 33.5 MBToday's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist). We dive deep into narcissism and explore the differences between narcissistic tendencies and Narcissistic Personality Disorder, give you red flags to watch out for when dating so you can steer clear of narcissists, and share our insights on narcissism from many, many years with clients. Read the show notes for today's episode at terricole.c...
490 Build Unshakeable Self-Confidence With These 5 Tips
March 21, 2023 07:00 - 21 minutes - 15.4 MBHave you ever marveled at how some people turn heads simply by entering a room? Or at how easily some people set boundaries and stand firm? Or at how others freely speak their mind without the worry of judgment? These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence. Many people think we are either born with confidence or we ar...
489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison
March 16, 2023 07:00 - 40 minutes - 28.6 MBI am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into themes like living seasonally, pushing back against workaholism, figuring out our identity outside of work, and why working constantly simply isn't sustainable. We explore what it might be like to do "slow business," too. Chela is an original thinker and I enjoyed her take on this so much. I hope you do, too. As we said during our conversati...
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
March 14, 2023 07:00 - 22 minutes - 15.7 MBDo you find yourself ruminating on past decisions, actions, or conversations? How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise. Read the show notes for today's episode at terricole.com/488 Learn more ab...
487 Get Your Needs Met with Mara Glatzel
March 09, 2023 08:00 - 37 minutes - 26.1 MBToday's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy. I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did. Read the show notes for today's episod...
486 How to Create Consequences for Repeat Boundary Violations
March 07, 2023 08:00 - 27 minutes - 19.1 MBDo you have “repeat boundary offenders” in your life? People who keep doing the thing they said they wouldn’t do, even though it upsets you? Are you tired of boundary violations, but don’t know how to get through to boundary bullies? If you are nodding your head yes, this episode is for you I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It’s time to put a stop to thi...
485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali
March 02, 2023 08:00 - 39 minutes - 27.9 MBToday's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-driven environment. We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child. Dr. Shefali has such amazing insights into parenting and I hope you enjoy this conversation with h...
484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger
February 28, 2023 08:00 - 22 minutes - 16 MBHave you heard the terms “reactive abuse” or “reactive anger” making the rounds on social media? Are you wondering what the heck it means? Are you curious if passive-aggressive anger factors into this? Or maybe you want to know: can anger ever be healthy? I have received a number of emails asking me to clarify all of these terms, so in today’s episode, I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like. If y...
483 How to Change the World with Amy Porterfield
February 23, 2023 08:00 - 41 minutes - 29.3 MBToday's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online business! Amy's work is incredibly accessible and easy to follow, and... Her new book, Two Weeks Notice: Find the Course to Quit Your Job, Make More Money, Work Where You Want, and Change the World, has *just* been released. To celebrate, we're talking all about entrepreneurship, Amy's journey into the online business world, and how you can b...
482 Getting What You Want In Life - For the "Manifesting" Skeptic
February 21, 2023 08:00 - 22 minutes - 15.8 MBDoes the word “manifest” sound like magical thinking to you? Or does it remind you of the movie, The Secret, where all you need to do is think about something, and *poof,* it appears right in front of you? Or perhaps “visualizing” what you want has never made sense to you in the first place. I get it. Even though I teach people how to get what they want in life, I stay away from the word “manifesting” because I feel like it has been used and abused. If you feel the same and want t...
Introducing: Humble & Hungry with Natalie Puche
February 17, 2023 10:00 - 4 minutes - 4.16 MBI would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! Embark on a new journey with her as she juggles motherhood, keeping up with her chef fiancé in the kitchen, and blind-fully navigating through her 30’s the only way she knows best, humble and hopefully not hangry. Listen on Apple Podcasts & Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices
481 Love, Loss + the Power of Service with Kimberly Williams-Paisley
February 15, 2023 08:00 - 35 minutes - 24.6 MBToday's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fun to watch her flourish. What's amazing about Kimberly is how down-to-earth she is all these years later. She is so giving and her joy is infectious. She joined me on the show to talk about her journey with her mom, who was diagnosed with Primary Progressive Aphasia, a rare type of dementia. Kimberly candidly shares her family's struggles and...
480 Female Friendships Can Be Complicated! (Friendship Assessment/Inventory Inside)
February 14, 2023 08:00 - 20 minutes - 14.4 MBAre your female friendships challenging? Have you struggled to find the right crew? Have you ever needed to “break up” with one of your female friends? Or have you gone into therapy because of a female friendship? If this resonates, you are not alone. In my 25 years as a psychotherapist, I can’t even begin to tell you how many women have experienced these exact things. The pain and suffering of having not-so-great female friends landed a number of them in therapy long before any rom...
479 Turning Tragedy into Triumph with Amberly Lago
February 09, 2023 08:00 - 31 minutes - 21.9 MBToday's guest, Amberly Lago, has an inspiring, phenomenal tale of overcoming traumatic experiences, and is the best-selling author of “True Grit and Grace.” We talked about all the things, from her tremendous motorcycle accident, the pain she still lives with, getting sober, and how her life changed. I really love her message because it's about how we can build our resiliency muscle one step at a time. I hope this interview leaves you as inspired as it left me. Read the show notes fo...
478 Kinda Over Valentine's Day? Try this 3-Step Self-Love Ritual!
February 07, 2023 08:00 - 18 minutes - 12.9 MBDoes Valentine’s Day bum you out? Maybe you are in a relationship and your partner puts the onus on you to make plans. Or maybe you do the same thing every year and it’s getting stale. And, if you are not in a relationship, you might feel excluded from the day altogether thanks to every piece of media being centered on relationships. I say it’s time to take back Valentine’s Day and make it into something meaningful, fun, exciting, and inclusive. To help you do that, today’s epi...
477 JUMP into the Best Workout for Any Age with Michelle Briehler
February 02, 2023 08:00 - 28 minutes - 20 MBI was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves. In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some ...
476 Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship
January 31, 2023 03:00 - 24 minutes - 17 MBDo you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was? Maybe it was the way you couldn’t stop thinking about them. How you flirted via text, emails, or calls in between seeing each other. When your dates were full of spontaneity, fun, and adventure. Have you lost a little bit of that spark? If you miss the passion you had at the beginning of your relationship and want to reignite it, then tod...
475 The Good, the Bad, and the Beautiful with Paulina Porizkova
January 26, 2023 03:00 - 45 minutes - 32 MBMy guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it was a page turner. I was up until 3 am reading it. It's so good. I am so, so excited to share this beautiful, candid conversation with Paulina. We cover a lot of ground, from how Paulina's childhood experiences influenced her relationship with Ric Ocasek to her thoughts on aging and the betrayal she experienced when Ric cut her out of his wil...
474 Want Better Love in Your Life? Follow These 6 Steps
January 24, 2023 05:00 - 20 minutes - 14.6 MBDo you think some folks are just lucky in love? Has finding true love felt like a lifelong struggle for you? Are you in a relationship that you know could be more loving and satisfying, but don’t know how to get there? If any of these resonate with you, this episode is for you. I’m giving you six tips to attract and create more good, healthy, vibrant love in your life – whether you’re single or partnered. Because you deserve it, my friend. Read the show notes for today's episode at t...
473 Creating Freedom with Connor Beaton
January 19, 2023 08:00 - 40 minutes - 28.2 MBMy guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick around because Connor offers plenty of insights into the inner working of men. His new book, Men's Work, is out January 31, and you can order it here: https://mantalks.com/book During our conversation, we chat about shadow work, the shadow self, and how you can integrate your shadow self into your life for more freedom. Halfway through, we change ...
472 Walking on Eggshells in a Relationship: What it Means + How to Stop
January 17, 2023 08:00 - 20 minutes - 14.5 MBDo you feel like you are walking on eggshells in your relationship? Do you worry that anything you say (or don’t say) might set your partner off? Do you work overtime to avoid doing or saying anything that will upset them but still somehow fail? If you answered yes to any of these questions, today’s episode is for you. I’m unpacking the signs and symptoms of walking on eggshells, describing what that phrase looks and feels like IRL, and giving you ideas of what you can do to break thi...
471 Break the People-Pleasing Pattern with Hailey Magee
January 12, 2023 08:00 - 37 minutes - 26 MBMy guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people-pleasing pattern. It's no surprise I loved her content the moment I saw it, and I had to have her on the show so she could share her unique perspective. We chat all about setting boundaries with and on social media, the nuance of boundaries (that social often doesn't allow the space for), fi...
470 7 Happiness Habits to Start Today!
January 10, 2023 08:00 - 19 minutes - 13.8 MBDo you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it is slightly more complex than that. As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life. So if you could use a little more happiness, today’s episode is for you. I’m sharing my top happiness curating tips with you, along with the mindset yo...
469 Create A Year of Miracles with Marci Shimoff + Lisa Garr
January 05, 2023 08:00 - 37 minutes - 26.1 MBI am so happy to have best-selling authors Lisa Garr and Marci Shimoff on the show to talk all about miracles and happiness habits. I look to both of these women for inspiration during tough times and they never fail to deliver. Read the show notes for today's episode at terricole.com/469 Learn more about your ad choices. Visit megaphone.fm/adchoices
468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead
January 03, 2023 08:00 - 21 minutes - 15.5 MBAre you settling in your life? In your relationships? In your career? Maybe in a friendship or a family situation? If you feel like you are settling for less than you actually want, for any reason, then this episode is for you. I share a few telltale signs you might be settling for less, a few examples of when I settled in the past, and what to do if you no longer want to settle. Because you deserve so much more, my friend. Read the show notes for this episode at terricole.com/4...
467 Soul Care + Mindful Movement with Steven Washington
December 29, 2022 08:00 - 33 minutes - 23.3 MBI am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction. In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy i...
466 How to Find Real Joy in the Happiness of Others (And how it will change your life!)
December 27, 2022 08:00 - 19 minutes - 13.8 MBWhen something bad happens to someone you dislike, do you feel a little glee inside? Maybe a lot of glee? Or do you cheer when the villain in a movie or TV show gets what’s coming to them? There is a German word for the feeling of joy we get from the suffering or misfortune of others: schadenfreude. The other day, I wondered: is there an opposite of schadenfreude? There is, and it’s called freudenfreude. This is when you find joy in the success and happiness of others. (It’s an Engl...
465 Stop Feeling Like Sh*t with Andrea Owen
December 22, 2022 08:00 - 36 minutes - 25.7 MBToday I’m welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings. Read the show notes for today's episode at terricole.com/465 Learn more about your ad choices. Visit megaphone.fm/adchoices
464 What Crap are YOU Leaving in 2022? (Full Ritual Guide Inside!)
December 20, 2022 08:00 - 20 minutes - 14.5 MBHow do you feel about New Year’s resolutions? Do you like them? Do they work for you? Or… do you get to February and realize you’ve barely made progress on them? If you aren’t a fan of New Year’s resolutions, you are not alone. Only 8% of people keep their New Year’s resolutions, and nearly 80% fail by February. Not great odds. That’s why today’s episode contains a therapeutically designed process to help you unpack 2022, honor your experiences, and understand your growth so yo...
463 Is Your Post-Pandemic Substance Use an Issue? with Sober Coach Patty Powers
December 15, 2022 08:00 - 26 minutes - 18.4 MBHave you been wondering recently whether your substance use is normal? Do you find yourself drinking more than you would like, smoking every day, or taking gummies every night to help you sleep? How do you tell when using substances to cope with the circumstances of life becomes a problem? If you have been asking these questions, you’re not alone. Recently, so many of my listeners have been writing to me with questions just like that. I invited today’s guest, sober coach and friend Pat...
462 Emotional Blackmail: Tactics + Signs to Watch Out For
December 13, 2022 08:00 - 20 minutes - 14.8 MBHave you ever been in a relationship with someone who uses fear, obligation, and guilt to manipulate you into doing what they want? Or are you in that kind of relationship right now? Then this episode on emotional blackmail is for you. I break down what emotional blackmail is and how to spot it so you can avoid being a victim of this painful, dysfunctional, abusive cycle. Read the show notes for today's episode at terricole.com/462 Learn more about your ad choices. Visit megaphone....
461 Build Abundance and Avoid Burn Out with Camper Bull
December 08, 2022 08:00 - 32 minutes - 23.1 MBToday’s episode is super special because I’m talking to my very own friend and strategist, Camper Bull. Back when I was promoting the Boundary Boss book, I was skeptical that working with a strategist would make a difference. When one of my team members recommended I meet with Camper, I was blown away by his expertise and ability to hold space and make it accessible. Camper worked with my team for 6 months to help us understand what it takes to run a successful book launch. In our intervi...
460 Emotional Invalidation in Relationships: What You Need to Know
December 06, 2022 08:00 - 23 minutes - 16.3 MBHave you ever confided in someone you wanted comfort from only to be told… “It could be worse.” “At least it wasn’t X, Y, or Z!” “Look on the bright side…” “I don’t know why you are making such a big deal…” These are all examples of emotional invalidation. Maybe you’ve even said these things to others, unintentionally invalidating them. This is common if we're high-functioning codependents and other people's distress causes us distress. But even if your heart is in the right pl...
459 HSP? How to Embrace Your Sensitivity with Alissa Boyer
December 01, 2022 08:00 - 30 minutes - 21 MBIf you’ve been following me for a while, you know I am an empath and a highly sensitive person. That’s why I was so excited to speak with Alissa Boyer, a mentor who coaches highly sensitive people on their journeys to spiritual growth and greater self love. We chat about how HSPs can be kind to themselves even when the world is set up to overwhelm them and how to avoid people-pleasing when you are sensitive to others’ desires. Read the show notes for today's episode at terricole.com/459 ...
458 Exhausted AF? Cognitive Fatigue Could be to Blame
November 29, 2022 08:00 - 21 minutes - 15 MBDo you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud? If so, cognitive fatigue could be to blame. In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing. Read the show notes for today's episode at terricole.com/458 Learn more about your ad choices. Visit megaphone.fm/adchoi...
457 Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman
November 24, 2022 08:00 - 31 minutes - 21.5 MBI first met today’s guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug and alcohol counselor who uses her PhD in Depth Psychology and Somatic Studies to inform her work with clients. She recently wrote her first book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul to help people who she wouldn’t be able to reach through her ...
456 How to Effectively Communicate During Conflict (Without Making It Worse!)
November 22, 2022 08:00 - 22 minutes - 15.7 MBWhen you’re in the heat of a fight do you have a tendency to explode or say things you don’t mean? Or do you withdraw in anger and become silent? Both of these reactions to conflict are very common communication-blocking techniques. Effective communication is something we hear a lot about but often I think the meaning is unclear. In today’s episode, I’m breaking down the top 4 communication blockers + giving you sentence starters and scripts to help. You’ll learn what you can do to brea...
455 5 Steps to Curate More Self-Love in Your Life
November 15, 2022 08:00 - 23 minutes - 15.9 MBDo you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn’t a destination or just a feeling. It’s daily action steps and more of a way of life. In this episode, I’ll cover how we can organize and break down our behaviors and practices in a way that is moving us into more real self-love. I’ll also break down five paths to curate more self-love into your daily routines. Read the show notes for today's episode at terricole.com/...
454 Dread Family Gatherings? Boundary Tips for More Peace + Less Stress
November 08, 2022 08:00 - 21 minutes - 14.8 MBHave you ever found yourself stuck in conversation hell at a family gathering? Maybe you have a nosy aunt who loves asking you super personal questions you don’t want to answer. Or a cousin who manages to dump all their problems on you at every party. Enough! Let’s get you some strategies and scripts to create better conversational boundaries! You can keep these in your back pocket for if and when these awkward situations arise, so you can enjoy your family gatherings and avoid conversat...
453 Healthier Love Attachments with Silvy Khoucasian
November 03, 2022 07:00 - 35 minutes - 24.7 MBToday, I’m chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes understanding attachment theory, making your own choices about what aging successfully means to you, and setting compassionate boundaries with family even when it conflicts with their cultural expectations. Read the show notes for today's episode at terricole.com/453 Learn more about your ad...