The Terri Cole Show
623 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
318 Dr. Avanti Kumar-Singh - Optimize your Health
July 01, 2021 07:00 - 31 minutes - 58.2 MBIn today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst. "You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh Learn more about this episode at terricole.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices
317 Manage Boundary-Setting Anxiety NOW!
June 29, 2021 07:00 - 17 minutes - 31.8 MBIn this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting! "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices
316 Gina DeVee- Divine Living
June 24, 2021 18:57 - 30 minutes - 55.4 MBIn today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee Learn more about this episode at terricole.com/316 Learn more about your ad choices. Visit megaphone.fm/adchoices
315 Spot Emotional Abuse Plus Safety Steps
June 22, 2021 07:00 - 17 minutes - 32.1 MBIn today's episode, I am covering how to identify emotional abuse and some safety steps you can take. “Trust is impossible if emotional abuse is present.” - Terri Cole Learn more about this episode at terricole.com/315 Learn more about your ad choices. Visit megaphone.fm/adchoices
314 Elle Russ - Building Confidence from the Inside
June 18, 2021 07:00 - 32 minutes - 60.2 MBWould you like to be confident as F*ck? (So to speak ;) Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ. Being confident is on the inside AND the outside. - Elle Russ Learn more about this episode at terricole.com/314 Le...
313 Spot Emotional Manipulation
June 15, 2021 07:00 - 19 minutes - 36.4 MBHave you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people! Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole Learn more about this episode at terricole.com/313 Learn more about your ad choice...
312 Nina Restieri - Mastering the "Mom-Life Crisis"
June 10, 2021 07:00 - 26 minutes - 49.1 MBIn today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs. It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri Learn more about this episode at terricole.com/312 Learn more about your ad choices. Visi...
311 Boundaries for Dating Success
June 08, 2021 07:00 - 16 minutes - 29.7 MBWhen you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating! “How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole Learn more about this episode at terricole.com/3...
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
June 03, 2021 07:00 - 38 minutes - 70.4 MBIn today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. "If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo Learn more about this episode at terricole.com/...
309 Boundaries + Friends
June 01, 2021 07:00 - 15 minutes - 28.7 MBIn this episode, I’m handling everything that makes up the complex world of boundaries in friendships. "Remember, every adult friendship in your life is voluntary. " - Terri Cole Learn more about this episode at terricole.com/309 Learn more about your ad choices. Visit megaphone.fm/adchoices
308 Sheri Salata - Your Blueprint for Transformation
May 27, 2021 07:00 - 28 minutes - 52.6 MBIn today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more! "When I began to take my words seriously, my life changed dramatically." - Sheri Salata Learn more about this episode at terricole.com/308 Learn more about your ad choices. Visit megaphone.fm/adchoices
307 - Lies, Secrets and Boundaries
May 25, 2021 07:00 - 18 minutes - 33.4 MBIn today’s episode, we’re talking about white lies, keeping secrets and boundaries. By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307 Learn more about your ad choices. Visit megaphone.fm/adchoices
306 Dr. Shefali - A Radical Awakening
May 20, 2021 07:00 - 30 minutes - 55.4 MBDr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306 Learn more about your ad choices. Visit megaphone.fm/adchoices
305 How to Normalize Mental Wellness
May 18, 2021 07:00 - 23 minutes - 43.6 MBIn today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305 Learn more about your ad choices. Visit megaphone.fm/adchoices
304 Dr. Adi Jaffe - Reimagining Recovery
May 13, 2021 07:00 - 41 minutes - 76.7 MBI loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304 Learn more about your ad choices. Visit megaphone.fm/adchoices
303 Social Media, Technology, & Boundaries
May 11, 2021 07:00 - 24 minutes - 44 MBHow much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole Learn more about this episode at terricole.com/303 Learn more about your ad choices. Visit megaphone.fm/adchoices
302 Kute Blackson - The Magic of Surrender
May 06, 2021 07:00 - 39 minutes - 72.6 MBToday, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302 Learn more about your ad choices. Visit megaphone.fm/adchoices
Kute Blackson - The Magic of Surrender
May 06, 2021 07:00 - 39 minutesToday, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302
301 Raise Your Self Esteem with Better Boundaries
May 04, 2021 07:00 - 21 minutes - 38.5 MBDid you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad choices. Visit megaphone.fm/adchoices
300 How to Talk True
April 27, 2021 07:00 - 21 minutes - 40.2 MBWhen you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300 Learn more about your ad choices. Visit megaphone.fm/adchoices
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
April 22, 2021 07:00 - 34 minutes - 62.6 MBClinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices
298 Do You Know Your Boundary Rights?
April 20, 2021 07:00 - 17 minutes - 32.7 MBBoundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date! I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights. "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/2...
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
April 15, 2021 07:00 - 39 minutes - 71.4 MBMy guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. "What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices
296 How to Set Boundaries with Parents at Any Age
April 13, 2021 07:00 - 20 minutes - 37.8 MBIn today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so. “Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole Learn more about this episode at terricole.com/296 Learn more about your ad choices. Visit megaphone.fm/adchoices
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
April 08, 2021 07:00 - 35 minutes - 64.2 MBSteven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices
294 How to Set Boundaries with Difficult People
April 06, 2021 07:00 - 20 minutes - 38.2 MBWhen it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode, we're talking about ways to draw boundaries with them! Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad c...
293 Ashley Stahl - Designing Your Dream Career
April 01, 2021 12:34 - 33 minutes - 61.9 MBAshley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. "Don’t do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices
292 How Are Your Sexual Boundaries?
March 30, 2021 07:00 - 21 minutes - 39 MBIn this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
March 25, 2021 07:00 - 32 minutes - 59.8 MBDr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. “Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices
290 Back to Boundary Basics
March 23, 2021 07:00 - 20 minutes - 23.8 MBWe're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations. "You, and you alone, are responsible for your feelings just as others are responsible for theirs." - Terri Cole. Learn more about this episode at terricole.com/290 Learn more about your ad choices. Visit megaphone.fm/adchoices
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
March 18, 2021 07:00 - 30 minutes - 30.2 MBYasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices
288 Seven Signs Your Boundaries Suck
March 16, 2021 07:00 - 19 minutes - 22.3 MBIf you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices
287 Christine Hassler - Connecting with Your Inner Child
March 11, 2021 08:00 - 31 minutes - 31.4 MBChristine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices
286 Four Top Reasons You’re Not Setting Healthy Boundaries
March 09, 2021 08:00 - 20 minutes - 23 MBHealthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
March 04, 2021 09:00 - 27 minutes - 27.3 MBIf you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show. "I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." - Meaghan Murphy. Learn more about this episode of The Terri Cole Show at terricole.com/285 Learn more about your ad choices. Visit megaphone.fm/...
284 Three Must-Have Work from Home Boundary Strategies
March 02, 2021 09:00 - 18 minutes - 21.8 MBIn our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
March 01, 2021 09:00 - 44 minutes - 42.6 MBDo you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen. Learn more about this episode of The Terri Cole Show at terricole.com/283 Learn more about your ad choices. Visit megaphone.fm/adchoices
282 How to Avoid Covert Manipulation + Control
February 23, 2021 09:00 - 21 minutes - 23.9 MBCovert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode. "In every relationship money is never just money." - Terri Cole. Learn more about this episode at terricole.com/282 Learn more about your ad choices. Visit megaphone.fm/adchoices
281 Should You Leave? (Decision Guide Inside)
February 16, 2021 09:00 - 19 minutes - 22.8 MBA question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about this episode at terricole.com/281 Learn more about your ad choices. Visit megaphone.fm/adchoices
280 Be Your Own Valentine (Every Damn Day!)
February 09, 2021 09:00 - 15 minutes - 19.3 MBYou should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your life." - Terri Cole. Learn more about this episode terricole.com/280 Learn more about your ad choices. Visit megaphone.fm/adchoices
279 Three Ways to Strengthen Your Emotional Safety + Security
February 02, 2021 09:00 - 19 minutes - 22.2 MBThe last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future. "There’s nothing that stunts growth more than fear." - Terri Cole. Learn more about this episode at terricole.com/279 Learn more about your ad choices. Visit megaphone.fm/adchoices
278 My Top 4 Verbs of Epic Love
January 26, 2021 09:00 - 18 minutes - 21.2 MBEpic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole. Learn more about this episode at terricole.com/278 Learn more about your ad choices. Visit megaphone.fm/adchoices
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
January 19, 2021 09:00 - 21 minutes - 24.1 MBRecently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." - Terri Cole. Learn more about this episode at terricole.com/277 Learn more about your ad choices. Visit megaphone.fm/adchoices
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
January 12, 2021 09:00 - 18 minutes - 21.4 MBI talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." - Terri Cole. Learn more about this episode at terricole.com/276 Learn more about your ad choices. Visit megaphone.fm/adchoices
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
January 05, 2021 09:00 - 17 minutes - 20.5 MBThe first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be honest about how you fell and what you want." - Terri Cole. Learn more about this episode at terricole.com/275 Learn more about your ad choices. Visit megaphone.fm/adchoices
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
December 29, 2020 09:00 - 18 minutes - 22 MBThis is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021. "How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole. Learn more about this episode at terricole.com/274 Learn more about your ad choices. Visit megaphone.fm/adchoices
273 TOP 10 TRAITS OF REAL LOVE
December 22, 2020 09:00 - 20 minutes - 23.1 MBSo many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire. "In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole. L...
272 Proactive Protection Plan for Empaths + Highly Sensitive People
December 15, 2020 09:00 - 18 minutes - 21.9 MBRaise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
271 Top 4 Relationship Killers (And how to avoid them!)
December 08, 2020 09:00 - 21 minutes - 24.3 MBThis show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more. "If you are just criticizing someone, you really are just attacking them." - Terri Cole. Learn more about this epi...
270 Three Steps to Master Conflict with Self-Regulation
December 01, 2020 09:00 - 19 minutes - 22.8 MBI am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices