The Terri Cole Show
623 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
172 Antidote for Over-giving (Strategies to STOP Inside!)
December 10, 2018 03:00 - 16 minutes - 15.4 MB“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices
171 Stop Losing Yourself in Relationships (Meditation Inside!)
December 03, 2018 03:00 - 18 minutes - 17.4 MB“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices
170 Holidays Got You Blue? (Free Guided Meditation Inside!)
November 26, 2018 03:00 - 17 minutes - 15.8 MB“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices
169 Raising Teens Survival Guide
November 19, 2018 03:00 - 28 minutes - 26 MB“There is a way to be firm, but loving.” - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices
168 Jayson Gaddis - Conflict, Shame and Family Drama
November 16, 2018 03:00 - 41 minutes - 38.5 MB“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168 Learn more about your ad choices. Visit megaphone.fm/adchoices
167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!
November 12, 2018 03:00 - 19 minutes - 17.8 MB“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices
166 SHUT DOWN Passive Aggressive Comments
November 05, 2018 03:00 - 23 minutes - 22.1 MB"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices
165 How to Heal Codependent Relationships
October 29, 2018 02:00 - 21 minutes - 20.1 MB“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices
164 How to Get Over Your EX and STOP Blaming Yourself
October 22, 2018 02:00 - 15 minutes - 14.2 MB“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices
163 Self Care in Hostile Times
October 15, 2018 02:00 - 14 minutes - 13.4 MB"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices
162 How to Up Your Self-Love
October 08, 2018 02:00 - 20 minutes - 19.1 MB“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices
161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
October 01, 2018 02:00 - 38 minutes - 35.8 MB"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161 Learn more about your ad choices. Visit megaphone.fm/adchoices
160 Kasia Urbaniak - Verbal Self-Defense DOJO
September 21, 2018 19:30 - 35 minutes - 33.1 MB“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices
159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)
September 03, 2018 02:00 - 16 minutes - 15 MB"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices
158 How to Handle Mom Guilt (Free meditation inside)
August 27, 2018 02:00 - 16 minutes - 15 MB“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices
157 Boundary Master or Disaster? (Take the Quiz)
August 20, 2018 02:00 - 15 minutes - 14.6 MB“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
August 13, 2018 02:00 - 23 minutes - 21.4 MB"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
August 06, 2018 02:00 - 20 minutes - 18.7 MB"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices
154 Tribe Power with the Founders of Soul Camp
August 03, 2018 03:30 - 27 minutes - 25 MB"There is something special about being around people who see you in your greatness." - Michelle Goldblum Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
July 30, 2018 02:00 - 23 minutes - 22.1 MB“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices
152 3 Simple Steps to Say No with EASE!
July 23, 2018 03:30 - 21 minutes - 19.8 MB"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices
151 Boundaries are the Foundation for Healthy Relationships
July 16, 2018 03:30 - 19 minutes - 18.4 MB"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices
150 Uncomfortable Silence or Power Pause?
July 02, 2018 03:30 - 13 minutes - 12.7 MB"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices
149 Melissa Ambrosini - Opening Wide to Let in Deep Love
June 26, 2018 03:30 - 34 minutes - 31.5 MB"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices
148 The Dangers of Perennial Parenting
June 18, 2018 03:30 - 28 minutes - 26.3 MB"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices
147 One Simple Step to Transformation with Alex Jamieson
June 04, 2018 03:30 - 28 minutes - 26.7 MB"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visit megaphone.fm/adchoices
146 Do Less, Live More
May 28, 2018 03:30 - 14 minutes - 13.3 MB"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices. Visit megaphone.fm/adchoices
145 Good Friend or Frenemy? (Cheat Sheet Inside!)
May 21, 2018 03:30 - 16 minutes - 15 MB"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terricole.com/145 Learn more about your ad choices. Visit megaphone.fm/adchoices
144 Spring Into Spring (Free guided meditation inside!)
May 07, 2018 03:30 - 14 minutes - 13.7 MB"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144 Learn more about your ad choices. Visit megaphone.fm/adchoices
143 Love Your Body Now!
April 30, 2018 03:30 - 22 minutes - 21.1 MB"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole.com/143 Learn more about your ad choices. Visit megaphone.fm/adchoices
142 Six Steps to Bounce Back from Disappointment
April 23, 2018 03:30 - 15 minutes - 14.6 MB"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. Visit megaphone.fm/adchoices
141 The Right (and Wrong) Way to End a Relationship
April 16, 2018 03:30 - 13 minutes - 12.2 MB"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone.fm/adchoices
140 Psychological Spring Cleaning
April 09, 2018 03:30 - 21 minutes - 19.6 MB"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello Freedom at https://terricole.com/140 Learn more about your ad choices. Visit megaphone.fm/adchoices
139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life
April 07, 2018 03:30 - 31 minutes - 29.1 MB"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choices. Visit megaphone.fm/adchoices
138 Barbara Huson - Redefining Power and Your Relationship to Money
April 06, 2018 03:30 - 24 minutes - 22.3 MB"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megaphone.fm/adchoices
137 Code Red: 5 Warning Signs for Online Dating!
March 26, 2018 03:30 - 12 minutes - 11.6 MB"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 Learn more about your ad choices. Visit megaphone.fm/adchoices
136 The Top 3 Lies Keeping You Single
March 19, 2018 03:30 - 16 minutes - 15 MB"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about your ad choices. Visit megaphone.fm/adchoices
135 Is It Time to End Your Relationship? (15 Questions Inside!)
March 12, 2018 03:30 - 13 minutes - 12.6 MB"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135 Learn more about your ad choices. Visit megaphone.fm/adchoices
134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)
March 05, 2018 04:30 - 14 minutes - 13.4 MB"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom at terricole.com/134 Learn more about your ad choices. Visit megaphone.fm/adchoices
133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice
March 02, 2018 04:30 - 30 minutes - 28.4 MB"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad choices. Visit megaphone.fm/adchoices
132 What is True Love?
February 26, 2018 04:30 - 17 minutes - 16.3 MB"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices
131 Stop Being Manipulated Now (For Empaths + Nice People)
February 19, 2018 04:30 - 12 minutes - 12 MB"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices
130 Latham Thomas - Creating Space for Self Love and Owning Your Glow
February 16, 2018 04:30 - 25 minutes - 23.2 MB"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130 Learn more about your ad choices. Visit megaphone.fm/adchoices
129 New Self-Love Valentine's Day Ritual
February 12, 2018 04:30 - 10 minutes - 10.2 MB"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices
128 Robyn Youkilis - Go With Your Gut to Lose Weight
February 09, 2018 04:30 - 29 minutes - 26.9 MB"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom at https://terricole.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices
127 How Mean Mothers Impact Self-Love
February 05, 2018 04:30 - 15 minutes - 14.3 MB"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices
126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life
February 02, 2018 04:30 - 40 minutes - 36.8 MB"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terricole.com/126 Learn more about your ad choices. Visit megaphone.fm/adchoices
125 Is Toxic Shame Wrecking Your Happiness?
January 29, 2018 04:30 - 15 minutes - 14.7 MB"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https://terricole.com/125 Learn more about your ad choices. Visit megaphone.fm/adchoices
124 Anjali Kumar - Stalking God to Find Spirituality
January 26, 2018 04:30 - 34 minutes - 31.4 MB"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more about your ad choices. Visit megaphone.fm/adchoices
123 How to Break Out of Resentment Prison
January 22, 2018 04:30 - 12 minutes - 11.3 MB"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricole.com/123 Learn more about your ad choices. Visit megaphone.fm/adchoices