The Terri Cole Show
623 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
269 Julie Anne Eason - Author + CEO of Thanet House Books
November 27, 2020 09:00 - 28 minutes - 28.6 MBJulie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help people you don’t even know you are helping." - Julie Anne Eason. Learn more about this episode of The Terri Cole Show at terricole.com/269 Learn more about your ad choices. Visit megaphone.fm/adchoices
268 Three Simple Steps to Harness the Power of Gratitude
November 24, 2020 09:00 - 21 minutes - 24 MBThere is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/268 Learn more about your ad choices. Visit megaphone.fm/adchoices
267 Self-Parenting To Heal The Mother Wound
November 17, 2020 09:00 - 19 minutes - 22.7 MB"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/267 Learn more about your ad choices. Visit megaphone.fm/adchoices
267 Permission to End ANY Relationship (To reclaim your life!)
November 10, 2020 11:00 - 20 minutes - 23.2 MBWhy do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships. "You are the only bouncer of your VIP section." - Terri Cole. Learn more about this episode at terricole.com/266
266 Permission to End ANY Relationship (To reclaim your life!)
November 10, 2020 11:00 - 20 minutes - 23.2 MBWhy do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships. "You are the only bouncer of your VIP section." - Terri Cole. Learn more about this episode at terricole.com/266 Learn more about your ad choices. Vis...
265 How to Set Conversational Boundaries
November 03, 2020 09:00 - 20 minutes - 23.9 MBI talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more. "We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole. Learn more about this epis...
264 Top Ego Defense Mechanisms
October 27, 2020 08:00 - 21 minutes - 24.2 MBWords like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean. "The more we know about the way our mind works, the better shot we have at really being...
263 Seven Ways to Recognize a Codependent Relationship
October 20, 2020 08:00 - 21 minutes - 23.9 MBI share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole. Learn more about this episode at terricole.com/263 Learn more about your ad choices. Visit megaphone.fm/adchoices
262 True Love or Trauma Bond?
October 13, 2020 08:00 - 18 minutes - 22 MBIf you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole. Learn more about this episode at terricole.com/262 Learn more about your ad choices. Visit megaphone.fm/adchoices
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
October 09, 2020 08:00 - 23 minutes - 23.9 MBDr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè. Learn more about this episode at terricole.com/261 Learn more about your ad choices. Visit megaphone.fm/adchoices
260 How to Avoid Seasonal Blues This Year
October 06, 2020 08:00 - 17 minutes - 21 MBI talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices
259 Overcome Overwhelm
September 29, 2020 08:00 - 15 minutes - 14.6 MBWhether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259 Learn more about your ad choices. Visit megaphone.fm/adchoices
258 Spot and Stop Sneaky Boundary Busters
September 08, 2020 08:00 - 21 minutes - 24.1 MBI talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more about this episode at terricole.com/258 Learn more about your ad choices. Visit megaphone.fm/adchoices
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
September 01, 2020 07:30 - 20 minutes - 18.8 MBEverybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257 Learn more about your ad choices. Visit megaphone.fm/adchoices
256 Ever Cry at Commercials? (Decoding your emotional recognition)
August 25, 2020 07:30 - 22 minutes - 20.5 MBHave you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole. Learn more about this episode at terricole.com/256 Learn more about your ad choices. Visit megaphone.fm/adchoices
255 What's YOUR Love Language? (And why it matters!)
August 18, 2020 08:00 - 27 minutes - 25.3 MBI talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices
254 How to Not Raise a Codependent
August 11, 2020 07:30 - 16 minutes - 15 MBI talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices
253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author
August 07, 2020 07:30 - 20 minutes - 18.5 MBAs an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253 Learn more about your ad choices. Visit megaphone.fm/adchoices
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
July 31, 2020 07:30 - 31 minutes - 29.1 MBSana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell. Learn more about this episode at terricole.com/252 Learn more about your ad choices. Visit megaph...
251 How to Own Your Happiness
July 07, 2020 07:30 - 20 minutes - 18.8 MBWe talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole. Learn more about this episode at terricole.com/251 Learn more about your ad choices. Visit megaphone.fm/adchoices
250 Are You Codependent? with Mark Groves
June 30, 2020 07:30 - 50 minutes - 46.6 MBToday's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250 Learn more about your ad choices. Visit megaphone.fm/adchoices
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
June 29, 2020 07:30 - 25 minutes - 23.9 MBMy guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices
249 Christine Gutierrez - Embracing Women's Empowerment
June 19, 2020 07:30 - 25 minutes - 23.9 MBMy guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249
248 Trauma + Boundaries
June 16, 2020 07:30 - 21 minutes - 20.2 MBI talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole. Learn more about this episode at terricole.com/248 Learn more about your ad choices. Visit megaphone.fm/adchoices
247 Manage Anxiety Now
June 09, 2020 07:00 - 22 minutes - 20.5 MBI talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" - Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices
246 How to Find the Right Therapist! (Step by Step Guide Inside)
May 26, 2020 07:30 - 20 minutes - 18.7 MBToday, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices
245 How to Get Your Needs Met (Scripts Inside!)
May 19, 2020 07:00 - 20 minutes - 18.6 MBToday, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices
244 Conflict Resolution Tips + Scripts to Use Now!
May 12, 2020 07:00 - 24 minutes - 22.5 MBToday, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices
243 Change Your Life (A Step by Step Guide!)
May 05, 2020 06:30 - 21 minutes - 19.6 MBToday, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." - Terri Cole. Learn more about this episode at terricole.com/243 Learn more about your ad choices. Visit megaphone.fm/adchoices
242 How to Manage Fear of the Unknown
April 28, 2020 07:00 - 20 minutes - 19.1 MBToday, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices
241 How to Power Pivot Now! (6 steps inside!)
April 07, 2020 06:30 - 21 minutes - 19.5 MBCould you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
March 31, 2020 06:00 - 21 minutes - 19.9 MBI talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices
239 Pandemic Psychological Survival Kit
March 24, 2020 06:00 - 23 minutes - 22.1 MBI talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually protecting me." - Terri Cole. Learn more about this episode at terricole.com/239 Learn more about your ad choices. Visit megaphone.fm/adchoices
238 How to Set Boundaries with Impossible People
March 17, 2020 06:00 - 27 minutes - 25.6 MBThis episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole. Learn more about this episode at terricole.com/238 Learn more about your ad choices. Visit megaphone.fm/adchoices
237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist
March 10, 2020 06:00 - 21 minutes - 19.7 MBI give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty." - Terri Cole. Learn more about this episode at terricole.com/237 Learn more about your ad choices. Visit megaphone.fm/adchoices
236 Better Intimacy with Effective Communication
March 03, 2020 07:00 - 34 minutes - 32.2 MBToday, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole. Learn more about this episode at terricole.com/236 Learn more about your ad choices. Visit megaphone.fm/adchoices
235 STOP Taking Things Personally
February 25, 2020 06:00 - 21 minutes - 20.1 MBDo you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you barely know power over you." - Terri Cole. Learn more about this episode at terricole.com/235 Learn more about your ad choices. Visit megaphone.fm/adchoices
234 Breaking Up Part 2
February 18, 2020 04:00 - 25 minutes - 23.7 MBToday, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole. Learn more about this episode at terricole.com/234 Learn more about your ad choices. Visit megaphone.fm/adchoices
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
February 11, 2020 04:30 - 20 minutes - 19.4 MBToday, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only path to getting other real love." - Terri Cole. Learn more at terricole.com/233 Learn more about your ad choices. Visit megaphone.fm/adchoices
232 Should You End It? (Assessment Inside)
February 03, 2020 04:00 - 22 minutes - 21.1 MBOn today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole. Learn more about this episode at terricole.com/232 Learn more about your ad choices. Visit megaphone.fm/adchoices
231 Danielle LaPorte - Real Talk about Real Love
January 10, 2020 04:00 - 53 minutes - 49 MBOn today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte. Learn more about this episode at terricole.com/231 Learn more about your ad choices. Visit megaphone.fm/adchoices
230 How to STOP Walking on Eggshells, Now!
January 07, 2020 06:00 - 20 minutes - 18.5 MBToday we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole Learn more about this episode at terricole.com/230 Learn more about your ad choices. Visit megaphone.fm/adchoices
229 Gabby Bernstein - How to Be a Super Attractor
January 03, 2020 06:00 - 29 minutes - 27.3 MBGabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein. Learn more about this episode at terrricole.com/229 Learn more about your ad choices. Visit megaphone.fm/adchoices
228 Compilation BEST OF email + Happy New Year wishes
December 31, 2019 04:00 - 16 minutes - 15.6 MBWe compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the most empowered life." - Terri Cole. Learn more about this episode at terricole.com/228 Learn more about your ad choices. Visit megaphone.fm/adchoices
227 What Crap Are YOU Leaving in 2019?
December 24, 2019 04:00 - 21 minutes - 20 MBI talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole. Learn more about this episode at terricole.com/227 Learn more about your ad choices. Visit megaphone.fm/adchoices
226 Does Unconditional Love Exist?
December 17, 2019 04:00 - 19 minutes - 17.6 MBToday, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole. Learn more than terricole.com/226 Learn more about your ad choices. Visit megaphone.fm/adchoices
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
December 13, 2019 04:00 - 31 minutes - 29.3 MBPreviously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup. Learn more about this episode at terricole.com/225 Learn more about your ad choices. Visit megaphone.fm/adchoices
224 Is "People Pleasing" Wrecking Your Love Life?
December 10, 2019 04:00 - 21 minutes - 20 MBI talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices
223 Is Your Parent a Narcissist?
December 03, 2019 10:02 - 25 minutes - 23.3 MBIs Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices
223 Is Your Parent a Narcissist?
December 03, 2019 10:02 - 25 minutes - 23.3 MBIs Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223