The Terri Cole Show
623 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
22 Latham Thomas - Creating Beautiful Self Care Rituals
November 30, 2015 04:30 - 37 minutes - 36 MB"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Jonathan Fields - Pursuing What Lights You Up
November 23, 2015 04:30 - 48 minutes - 45.6 MB"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/21 Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity
November 16, 2015 04:30 - 33 minutes - 31.6 MB"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Jan Black - Asking the Ludicrous Questions
November 09, 2015 04:30 - 36 minutes - 35 MB"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)
November 06, 2015 04:30 - 35 minutes - 34 MB"Ultimately, that outward search for finding that source of love that’s going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https://terricole.com/18 Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
November 02, 2015 04:30 - 28 minutes - 27.1 MB"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17 Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
November 02, 2015 04:30 - 28 minutes - 27.1 MB"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17
16 Mike Robbins - Nothing Changes Until You Do
October 30, 2015 03:30 - 40 minutes - 38.8 MB"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins Learn more about Hello Freedom at https://terricole.com/16 Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Danielle LaPorte - Looking at the Upside of Betrayal
October 26, 2015 03:30 - 36 minutes - 34.8 MB"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terricole.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Davidji - Destressifying Your Life with Meditation and Mindfulness
October 23, 2015 03:30 - 53 minutes - 50.3 MB"If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http://terricole.com/14 Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Kris Carr - The Healthy Power of Produce
October 19, 2015 03:30 - 39 minutes - 38 MB"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let’s find a way to do it that doesn’t take a lot of time or money or stress." - Kris Carr Learn more about Hello Freedom at http://terricole.com/13 Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone
October 16, 2015 03:30 - 30 minutes - 29.5 MB"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno Learn more about Hello Freedom at http://terricole.com/12 Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Elena Brower - Embracing Healing Through Yoga and Meditation
October 12, 2015 03:30 - 45 minutes - 42.6 MB"It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower Learn more about Hello Freedom at http://terricole.com/11 Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Michelle Goldblum & Allison Leipzig - Caring for Your Soul at Soul Camp
October 09, 2015 03:30 - 27 minutes - 26.5 MB"It’s really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum Learn more about Hello Freedom at http://terricole.com/10 Learn more about your ad choices. Visit megaphone.fm/adchoices
09 Ashley Turner - How to Be OK with Ending a Relationship
October 05, 2015 03:30 - 47 minutes - 44.6 MB"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner Add Learn more about Hello Freedom at http://terricole.com/09 Learn more about your ad choices. Visit megaphone.fm/adchoices
08 Terri Talks - The Art of Setting Boundaries
October 02, 2015 03:30 - 42 minutes - 40.4 MB"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Visit megaphone.fm/adchoices
07 Mallika Chopra - The Journey to Live with Intent
September 28, 2015 03:30 - 27 minutes - 26.8 MB"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at http://terricole.com/07 Learn more about your ad choices. Visit megaphone.fm/adchoices
06 Lara Riggio - Clearing Fear with Energy Work
September 25, 2015 03:30 - 46 minutes - 44 MB“Energy truly does manifest in the body physically.” - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adchoices
05 Alexandra Jamieson - What Your Cravings are Telling You
September 23, 2015 03:30 - 38 minutes - 36.7 MB“Your body is constantly telling you information, and one of the ways it speaks to you is cravings.” - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 Learn more about your ad choices. Visit megaphone.fm/adchoices
04 Gala Darling - The Queen of Radical Self Love
September 21, 2015 03:30 - 29 minutes - 28.2 MB"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http://terricole.com/04 Learn more about your ad choices. Visit megaphone.fm/adchoices
03 Dr. Frank Lipman - Health Expert Shares His Secrets
September 18, 2015 03:30 - 31 minutes - 29.9 MB"It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megaphone.fm/adchoices
02 Dr. Christiane Northrup - Getting Free from the Cage of Age
September 17, 2015 03:30 - 42 minutes - 40.3 MB“We don't need to go into that cage of age, we don't need to have our life force dwindle.” - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn more about your ad choices. Visit megaphone.fm/adchoices
01 Welcome to Hello Freedom
September 14, 2015 03:30 - 21 minutes - 20.3 MB"Since it’s completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole. Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom. Learn more about this episode of Hello Freedom at http://www.terricole.com/01. Learn more about your ad choices. Visit megaphone.fm/adc...