The Terri Cole Show
623 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
122 Jayson Gaddis - Teaching Lessons about Romantic Relationships
January 19, 2018 04:30 - 37 minutes - 34.7 MB"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices. Visit megaphone.fm/adchoices
121 Silence Your Inner Mean Girl for Good
January 15, 2018 04:30 - 13 minutes - 13 MB"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn more about your ad choices. Visit megaphone.fm/adchoices
120 Create Real Self-Love in 5 Simple Steps
January 08, 2018 04:30 - 14 minutes - 13.3 MB"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.fm/adchoices
119 What Crap Are You Leaving in 2017?
January 01, 2018 04:30 - 14 minutes - 13.1 MB"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices
118 Davidji - Learn to Awaken Your Sacred Powers
December 20, 2017 04:30 - 31 minutes - 28.9 MB"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megaphone.fm/adchoices
117 Winter Blues
December 18, 2017 04:30 - 14 minutes - 13 MB"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117 Learn more about your ad choices. Visit megaphone.fm/adchoices
116 Does Winter Make You S.A.D.?
December 11, 2017 04:30 - 14 minutes - 13.4 MB"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices
115 Holiday Boundaries
December 04, 2017 04:30 - 21 minutes - 19.8 MB"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices
114 Andrea Owen - How to Stop Feeling Like Shit
December 01, 2017 18:18 - 22 minutes - 20.4 MB"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
September 18, 2017 03:30 - 11 minutes - 10.6 MB"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices
112 Bulletproof Protection Against Psychopaths & Narcissists
September 05, 2017 03:30 - 13 minutes - 12.2 MB"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices
111 What is Your Boundary Style? Take the Quiz!
August 28, 2017 03:30 - 13 minutes - 12.8 MB"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn more about your ad choices. Visit megaphone.fm/adchoices
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
August 21, 2017 03:30 - 15 minutes - 13.9 MB"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices
109 Explosive Boundaries: How to Respond Instead of React
August 14, 2017 03:30 - 20 minutes - 18.6 MB"Don’t add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices
108 How to Deal with Boundary Bullies (Including Narcissists!)
August 07, 2017 03:30 - 24 minutes - 22.2 MB"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices
107 Boundary Bootcamp at the Office!
July 31, 2017 03:30 - 19 minutes - 18.5 MB"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices
106 How to Set Boundaries with Impossible People (Including Narcissists!)
July 24, 2017 03:30 - 26 minutes - 24.1 MB"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices
105 Three Ways to STOP Wrecking Your Relationships
July 17, 2017 03:30 - 25 minutes - 23.8 MB"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices
104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto
July 14, 2017 03:30 - 1 hour - 56.1 MB"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices
103 Three Steps to Becoming Your Own Gratitude Guru
July 10, 2017 03:30 - 14 minutes - 13.5 MB"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices
102 Chronic Complaining Damages Your Brain (Stop Now!)
June 26, 2017 03:30 - 17 minutes - 16.6 MB"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices
101 Beware the Sneaky Spiritual Narcissist
June 19, 2017 03:30 - 17 minutes - 16.4 MB"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megaphone.fm/adchoices
100 Hidden Dangers of Hyper-Positivity
June 12, 2017 03:30 - 21 minutes - 20 MB"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices
99 Curing Toxic Shame
June 05, 2017 03:30 - 25 minutes - 23.8 MB"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit megaphone.fm/adchoices
One Love Meditation
May 31, 2017 19:22 - 9 minutes - 8.43 MBLearn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
97 Dating Tips for Daughters of Narcissistic Fathers
May 22, 2017 03:30 - 25 minutes - 23.8 MB"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn more about your ad choices. Visit megaphone.fm/adchoices
96 Unlucky in Love? Change Your Luck Now!
May 15, 2017 03:30 - 26 minutes - 24.4 MB"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adchoices
95 Self-Centered or Narcissistic: A User’s Guide
May 08, 2017 17:15 - 34 minutes - 32.1 MB"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole Learn more about Hello Freedom at https://terricole.com/95 Learn more about your ad choices. Visit megaphone.fm/adchoices
94 The Danger of Prioritizing Others Over Yourself
May 01, 2017 03:30 - 27 minutes - 25 MB"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your ad choices. Visit megaphone.fm/adchoices
93 Danielle LaPorte - Discovering Your White Hot Truth
April 28, 2017 03:30 - 40 minutes - 37.1 MB"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://terricole.com/93 Learn more about your ad choices. Visit megaphone.fm/adchoices
92 Empaths & Boundaries
April 24, 2017 03:30 - 26 minutes - 24.7 MB"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more about your ad choices. Visit megaphone.fm/adchoices
91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive
April 17, 2017 03:30 - 29 minutes - 26.8 MB"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit megaphone.fm/adchoices
90 Is Someone Gaslighting You?
March 20, 2017 03:30 - 23 minutes - 22 MB"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your ad choices. Visit megaphone.fm/adchoices
89 Good at Goodbyes?
March 13, 2017 03:30 - 25 minutes - 23.6 MB"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad choices. Visit megaphone.fm/adchoices
88 Seven Signs You’re Going to Be Ghosted
March 06, 2017 04:00 - 15 minutes - 14.6 MB"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit megaphone.fm/adchoices
87 How to Stop Over Functioning Now
February 27, 2017 04:00 - 17 minutes - 16.2 MB"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole.com/87 Learn more about your ad choices. Visit megaphone.fm/adchoices
86 Are You a Highly Sensitive Person?
February 20, 2017 04:00 - 16 minutes - 15.7 MB"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
85 Dr. Christiane Northrup - How to Make Your Life Easy
February 13, 2017 03:00 - 42 minutes - 39.1 MB"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
84 Amanda Steinberg - Engaging Women in the Conversation about Money
February 06, 2017 03:30 - 26 minutes - 24.2 MB"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg Learn more about Hello Freedom at https://terricole.com/84 Learn more about your ad choices. Visit megaphone.fm/adchoices
83 What Are Your Love Blocks?
January 30, 2017 03:00 - 23 minutes - 22 MB"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole Learn more about Hello Freedom at https://terricole.com/83 Learn more about your ad choices. Visit megaphone.fm/adchoices
82 How to Manage a Toxic Relationship
January 23, 2017 03:00 - 18 minutes - 16.7 MB"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your ad choices. Visit megaphone.fm/adchoices
81 Dimple Mukherjee - How to Create Self Compassion and Self Love
January 16, 2017 03:00 - 34 minutes - 31.4 MB"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad choices. Visit megaphone.fm/adchoices
80 Ten Signs of an Abusive Relationship
January 09, 2017 03:00 - 17 minutes - 16.6 MB"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad choices. Visit megaphone.fm/adchoices
79 Can You Hear Me Now?
January 02, 2017 03:00 - 21 minutes - 20.3 MB"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/adchoices
78 Crap You’re Leaving in 2016
December 26, 2016 03:00 - 13 minutes - 12.9 MB"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about your ad choices. Visit megaphone.fm/adchoices
77 Shalini Vadhera - Sharing Beauty Around the World
December 20, 2016 03:00 - 30 minutes - 28.2 MB"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com/77 Learn more about your ad choices. Visit megaphone.fm/adchoices
76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love
December 12, 2016 02:00 - 36 minutes - 33.8 MB"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.com/76 Learn more about your ad choices. Visit megaphone.fm/adchoices
75 Dr. Del Millers - How to Energize Your Passion
December 05, 2016 02:00 - 33 minutes - 30.5 MB"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn more about your ad choices. Visit megaphone.fm/adchoices
74 De-Stress the Holiday Mess 2016
November 28, 2016 02:00 - 26 minutes - 25.6 MB"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.fm/adchoices
73 Vasavi Kumar - Living Between Two Worlds
November 21, 2016 02:00 - 37 minutes - 36 MB"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar Learn more about Hello Freedom at https://terricole.com/73 Learn more about your ad choices. Visit megaphone.fm/adchoices