The Terri Cole Show
618 episodes - English - Latest episode: 9 days ago - ★★★★★ - 1.2K ratingsTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
358 Context or Convincing? (Learn the difference!)
November 30, 2021 08:00 - 19 minutes - 15.6 MBWhen you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending your right to say no? How often do you find yourself building a case to convince the people in your life that you’re doing the right thing? When you make a choice do you want everyone to approve of your decision? If you're nodding your head, then this episode is for you. There is an important difference between convincing and providing c...
357 Elizabeth Earnshaw - Making Relationships Work
November 26, 2021 08:00 - 31 minutes - 30.2 MBToday I’m sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She shares her thoughts about how the COVID-19 pandemic has impacted different types of relationships, gives tips for starting difficult conversations with your partner, and explains the importance of rituals in building reliability in your relationship. Plus, I ask her about the inspiration behind her brand new book I Want This to Work: An Inclusive ...
356 When + How to Fight
November 23, 2021 08:00 - 18 minutes - 20.5 MBIf something is really important to you, can you go to the mat for it? Do you know how to negotiate and stand up for what you want? Or do you avoid the conflict and potentially end up living with regrets? Knowing when and how to fight fair for what you want is part of being a boundary boss and essential to living your most satisfying, self-determined life! That’s why in today's episode, I'm walking you through how to pick your battles wisely, how to stand your ground, and how to negot...
355 Dr. Alexandra Solomon - Love and Self-Reflection
November 18, 2021 08:00 - 38 minutes - 40.9 MBToday I’m sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her! Read the show not...
354 Ten Signs You're Suppressing Your Anger
November 16, 2021 08:00 - 18 minutes - 20 MBWhen you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text? If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger. Raising your awareness around when you might be acting out feelings of frustration or ang...
353 Danielle LaPorte - Real Talk About Real Love
November 12, 2021 08:00 - 52 minutes - 51.6 MBToday I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, “A heart centered approach to finding your true power”. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Named one of the “Top 100 Websites for Women” by Forbes, over 5 million p...
352 Epic Relationship Infrastructure
November 09, 2021 08:00 - 20 minutes - 22 MBDo you think epic love is random? Is it just a twist of fate for people in the right place at the right time? Is real love only for the lucky? The short answer to all of these q’s is...nope. In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship. Find the show notes for today's episode at terricole.com/352 Learn more about your ad choices. Visit megaphone.fm/adchoices
351 Anna Goldstein - How to Be Bold
November 04, 2021 07:00 - 32 minutes - 34.9 MBWould you like to be more self-assured? You aren’t alone: So many of us want to live our lives with more confidence and less fear. Today’s guest, my long-time friend Anna Goldstein, has some tips. Anna is a certified life and business coach who tells it like it is, and she is going to share steps you can take today to dial into the part of you that is already more confident. Plus, she shares her own lifelong journey building self-confidence and how it inspired her to write her book Be Bold: ...
350 Decode + Deactivate Jealousy
November 02, 2021 06:00 - 18 minutes - 21 MBAre you ever tempted to look at your partner’s phone? Or if you’re dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex? Jealousy is normal...but only to a degree. If you or your partner’s green-eyed monster is rearing its head a little too often, then this week’s episode is for you. I’m going to break down the differences between normal and extreme jealousy and help you locate the origin of a jealous streak so you can decode it, deactivate it, a...
349 Codependency: From Confusion to Clarity
October 26, 2021 07:00 - 19 minutes - 21.9 MBAre you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you’re nodding your head yes, that’s understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life. In today’s episode, I’m delivering rock-solid clarity about what codependency is by showing you what it’s not. Ready for some major myth-bustin...
348 Codependency: From Confusion to Clarity
October 26, 2021 07:00 - 19 minutes - 21.9 MBAre you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you’re nodding your head yes, that’s understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life. In today’s episode, I’m delivering rock-solid clarity about what codependency is by showing you what it’s not. Ready for some major myth-bustin...
349 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More
October 21, 2021 07:00 - 35 minutes - 38.2 MBToday I’m sharing an interview with Gabrielle Stone. She’s an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today. Find the show notes for today's episode at terricole.com/349
348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More
October 21, 2021 07:00 - 35 minutes - 38.2 MBToday I’m sharing an interview with Gabrielle Stone. She’s an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today. Find the show notes for today's episode at terricole.com/348 Learn more abo...
8 Codependency Warning Signs
October 19, 2021 07:00 - 19 minutes - 21.6 MBDo you give ‘till it hurts in your relationships? Do you feel responsible for other people’s feelings, problems, and situations? I can’t tell you how many comments and emails I get asking me: “How can I tell if I’m codependent?” and “What’s the difference between being caring and codependency?” Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street. In today’s episode, I’m walking you through the most common symptoms an...
347 8 Codependency Warning Signs
October 19, 2021 07:00 - 19 minutes - 21.6 MBDo you give ‘till it hurts in your relationships? Do you feel responsible for other people’s feelings, problems, and situations? I can’t tell you how many comments and emails I get asking me: “How can I tell if I’m codependent?” and “What’s the difference between being caring and codependency?” Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street. In today’s episode, I’m walking you through the most common symptoms an...
346 Africa Brooke - How to Stop Self-Censorship
October 14, 2021 07:00 - 39 minutes - 40.8 MBI’m so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She’s a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too. Read more about today's episode at terri...
345 Simplify, Reassess + Do Less
October 12, 2021 07:00 - 14 minutes - 17.1 MBDo you have trouble asking for help? Do you find yourself saying, “It’s just so much easier if I do it myself?” Trust me, you are not alone. In today’s episode, I’ll be sharing how I learned to do less, produce more and ask for help, and I’ll teach you how to do the same. Learn more about today's episode at terricole.com/345 Learn more about your ad choices. Visit megaphone.fm/adchoices
344 Jayson Gaddis - Master Working Through Conflict
October 07, 2021 07:00 - 23 minutes - 24.6 MBToday I’m interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don’t know how to repair your relationship after there has been a blowup or rupture, this episode is for you. Read more about today's episode at terricole.com/...
How to Repair After a Relationship Rupture
October 05, 2021 07:00 - 20 minutes - 22.7 MBHow do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happened or act extra nice to avoid talking about them? I am going to help you understand what is and isn’t normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems. Read more about this episode at terri...
343 How to Repair After a Relationship Rupture
October 05, 2021 07:00 - 20 minutes - 22.7 MBHow do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happened or act extra nice to avoid talking about them? I am going to help you understand what is and isn’t normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems. Read more about this episode at terri...
342 Rachel DeAlto How to Connect With Anyone
September 30, 2021 15:22 - 22 minutes - 23.8 MBI have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us. Read more about today's episode at terricole.com/342 Learn more about your ad choices. Visit megaphone.fm/adcho...
341 5 Signs Your Emotional Boundaries Need Work
September 28, 2021 07:00 - 19 minutes - 21.9 MBDo you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today’s episode is for you. I am going to share with you five signs that your emotional boundaries need help. Visit terricole.com/341 for more about today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
340 Jonathan Fields - Find Your Inspired Purpose
September 23, 2021 11:00 - 37 minutes - 40 MBToday I’m talking to Jonathan Fields, a friend who I’ve known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion. Read more about today's episode at t...
339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries
September 21, 2021 07:00 - 19 minutes - 21.9 MBAre you a giver? Do you find that you are usually on the giving end of things in relationships? If you’re a giver, do you attract takers? In today’s podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one. Read more about today's episode at terricole.com/339 Learn more about your ad choices. Visit megaphone.fm/adchoices
338 Cassandra Bodzak - Manifesting Through Meditation
September 16, 2021 07:00 - 29 minutes - 30.5 MBToday I am chatting with my friend Cassandra Bodzak about her brand new book “Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want.” She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us! Rea...
337 Your Top 5 Boundary Questions - Answered!
September 14, 2021 07:00 - 20 minutes - 23.5 MBDo you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today’s episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks. Learn more about today's episode at terricole.com/337 Learn more about your ad choices. Visit megaphone.fm/adchoices
336 Sabrina Soto - Redesigning Life
September 09, 2021 07:00 - 29 minutes - 30.7 MBToday I’m sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries. Read more about today's episode at terricole.com/336 Learn more about your ad choices. Visit megaphone.fm/adchoices
335 3 Mental Strategies for Real Success
September 07, 2021 07:00 - 19 minutes - 21.6 MBHow often do you say to yourself, “I guess that’s just the way it is,” even when you wish that things were different? In this episode, I’m inviting you to question the status quo, helping you to identify whether you’re a rule follower or a rule breaker, and giving you ideas to help you create a better life outside of the box that someone else designed. Read more about today's episode at terricole.com/335 Learn more about your ad choices. Visit megaphone.fm/adchoices
334 Jeffrey Marsh - How to be YOU
September 02, 2021 07:00 - 45 minutes - 43.9 MBWe all want to see ourselves as good people, but everybody has the capacity to hurt others when we don’t understand them. Today I’m chatting with with nonbinary author, actor, and activist Jeffrey Marsh about how you can celebrate those with diverse identities even before you know all the rules, how to be an ally without being perfect, and some practical tips for being comfortable with they/them pronouns. Plus: Jeffrey tells me about their biggest childhood inspirations and their new book,...
333 The Emotional Rollercoaster of Boundary Setting
August 31, 2021 07:00 - 19 minutes - 21.7 MBDoes the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, “I don’t want to deal with it”? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them. Learn more about today's episode at terricole.com/333 Learn more about your ad choices. Visit megap...
332 Cathy Heller - How to Create a Life + Career You Love
August 26, 2021 07:00 - 49 minutes - 49 MBToday I’m sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you’re doing now into what you really want to do, hear the inspiration behind Cathy’s podcast “Don’t Keep Your Day Job,” and express the importance of making time for the things that make you light up with happiness, even when they aren’t practical. Find out more about today's episode at terricole.com/332 Learn more about your ad choices. Visit meg...
331 Respecting and Accepting Others' Boundaries
August 24, 2021 07:00 - 23 minutes - 25.1 MBHow do you feel when other people tell you “no”? Even if you are a good at setting your own boundaries, it’s natural to feel defensive or afraid when others do the same because accepting others’ boundaries is a different set of skills to learn. In today’s episode, I teach you some steps to be as graceful and gracious in accepting the boundaries of others as you would like them to be in receiving yours. Learn more about today's episode at terricole.com/331 Learn more about your ad choices...
330 Pandemic Realizations, Relationships, and Going Back To Work
August 17, 2021 07:00 - 18 minutes - 20.9 MBLots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how the shared traumatic experience of the pandemic can also be an opportunity to shape our new normal as we go back to work and other social spaces in person. Learn more about today's episode at terricole.com/330 Learn more about your ad choices. Visit megaphone.fm/adchoices
329 Andrea Owen - Learning to Speak Your Mind
August 12, 2021 07:00 - 24 minutes - 22.6 MBToday I’m sharing a conversation with Andrea Owen, the author of “How to stop feeling like shit,” “52 ways to live a kickass life,” and her new book, “Make Some Noise: Speak Your Mind and Own Your Strength.” She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind. Find more about today's episode at terricole.c...
328 Body Language to Support (Not Sabotage) Your Boundaries
August 10, 2021 07:00 - 19 minutes - 29.2 MBHave you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or not, we convey a lot of information through our body language. In this episode, I’m teaching you how to make sure your body language is supporting the boundaries you want, not sabotaging them. Learn more about today's episode at terricole.com/328 Learn more about your ad choices. Visit megaphone.fm/adchoices
327 Tanya Dyer - The Art of Self-Rescue
August 05, 2021 07:00 - 35 minutes - 50.3 MBToday I’m sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya’s origin story. She gives us steps that we can take to heal relationships that are unbalanced by taking care of ourselves first. Learn more about today's episode at terricole.com/327 Learn more about your ad choices. Visit megaphone.fm/adchoices
326 The Impact of Narcissistic Parents
August 03, 2021 07:00 - 21 minutes - 21.5 MBIf you grew up with a narcissistic parental impactor, you’ve likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible. In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you. Learn more about this episode at terricole.com/326 Learn more about your ad choices. Visi...
325 Do You Have A Mother Wound?
July 27, 2021 07:00 - 21 minutes - 40.9 MBDo you ever think that somehow, something was wrong with your relationship with you and your mother? In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I’m defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them. Learn more about today's episode at https://www.terricole.com/325 Learn more about your ad choices. Visit megaphone.fm/adchoices
324 Nate Postlethwait - Healing the Child Within
July 22, 2021 07:00 - 26 minutes - 49.6 MBIn today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324 Learn more about your ad choices. Visit megaphone.fm/adchoices
323 Avoid the Dangers of Silent Agreements
July 20, 2021 07:00 - 17 minutes - 31.8 MBIn this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships. "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole" Learn more about this episode at terricole.com/323 Learn more about your ad choices. Visit megaphone.fm/adchoices
322 Robert Mack - More Happiness + Success
July 15, 2021 07:00 - 45 minutes - 82.5 MBIn today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! "Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack Learn more about this episode at terricole.com/322 Learn more about your ad choices. Visit megaphone.fm/adchoices
321 Are You Projecting?
July 13, 2021 07:00 - 17 minutes - 32 MBIn this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more a...
321- Are You Projecting?
July 13, 2021 07:00 - 17 minutes - 32 MBIn this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more a...
320 Ross Rosenberg - Heal Self Love Deficit Disorder
July 08, 2021 12:24 - 34 minutes - 63.5 MBIn today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love. "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg Learn more about this episode at terricole.com/320 Learn more about your ad choices. Visit megaphone.fm/adchoices
319 Codependency + Over-Functioning
July 06, 2021 07:00 - 18 minutes - 34.3 MBIn today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! “At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit megaphone.fm/adchoices
318 Dr. Avanti Kumar-Singh - Optimize your Health
July 01, 2021 07:00 - 31 minutes - 58.2 MBIn today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst. "You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh Learn more about this episode at terricole.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices
317 Manage Boundary-Setting Anxiety NOW!
June 29, 2021 07:00 - 17 minutes - 31.8 MBIn this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting! "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices
316 Gina DeVee- Divine Living
June 24, 2021 18:57 - 30 minutes - 55.4 MBIn today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee Learn more about this episode at terricole.com/316 Learn more about your ad choices. Visit megaphone.fm/adchoices
315 Spot Emotional Abuse Plus Safety Steps
June 22, 2021 07:00 - 17 minutes - 32.1 MBIn today's episode, I am covering how to identify emotional abuse and some safety steps you can take. “Trust is impossible if emotional abuse is present.” - Terri Cole Learn more about this episode at terricole.com/315 Learn more about your ad choices. Visit megaphone.fm/adchoices
314 Elle Russ - Building Confidence from the Inside
June 18, 2021 07:00 - 32 minutes - 60.2 MBWould you like to be confident as F*ck? (So to speak ;) Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ. Being confident is on the inside AND the outside. - Elle Russ Learn more about this episode at terricole.com/314 Le...