488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
The Terri Cole Show
English - March 14, 2023 07:00 - 22 minutes - 15.7 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 487 Get Your Needs Met with Mara Glatzel
Do you find yourself ruminating on past decisions, actions, or conversations?
How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.
Read the show notes for today's episode at terricole.com/488
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