496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship
The Terri Cole Show
English - April 11, 2023 07:00 - 21 minutes - 15 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you minimize your negative past experiences?
Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?
Do you feel tempted to return to these toxic relationships or experiences?
If you’re nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.
In this episode, I am talking about euphoric recall – what it is, why it’s dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.
Read the show notes for today's episode at terricole.com/496
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