467 Soul Care + Mindful Movement with Steven Washington

The Terri Cole Show

English - December 29, 2022 08:00 - 33 minutes - 23.3 MB - ★★★★★ - 1.2K ratings
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Previous Episode: 466 How to Find Real Joy in the Happiness of Others (And how it will change your life!)

Next Episode: 468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.

In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.

Read the show notes for this episode at terricole.com/467

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