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590 Quiet Your Inner Critic NOW!
The Terri Cole Show
English - March 05, 2024 08:00 - 17 minutes - 20.6 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 589 Finding Joy in Relationships with Dr. Tracy Dalgleish
Next Episode: 591 Building a Non-Anxious Life with Dr. John Delony
When we think about boundaries, we often think about how we relate to others.
But what about boundaries with ourselves?
How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.
Read the show notes for today's episode at terricole.com/590
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!