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580 How to Liberate Yourself From Over-Giving + Over-Doing
The Terri Cole Show
English - January 30, 2024 08:00 - 21 minutes - 23.6 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 579 Self-Love Deficit Disorder + More with Ross Rosenberg
Welcome to part two of a two-part series I am doing on high-functioning codependency.
In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, read it here.
In this part, I break down the 6 archetypes of high-functioning codependency and give you tools and strategies you can use to free yourself from it.
When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.
Read the show notes for today's episode at terricole.com/580