611 Take Back Your Power with Kara Loewentheil
The Terri Cole Show
English - May 16, 2024 07:00 - 35 minutes - 32.8 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Science Social Sciences guidance hellofreedom powerofintention practicalpsychology psychotherapist simplestrategies sustainablechange terricole Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 610 Father Wound 101 (Symptoms & Causes)
Next Episode: 612 My Personal Father Wound Story
My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.
We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.
If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!
If this episode resonates with you, don’t forget to preorder her book, Take Back Your Brain, releasing May 21!