Beyond The Gym Floor
254 episodes - English - Latest episode: 8 days ago - ★★★★★ - 2 ratingsSTClearn is a business coaching team that gets personal trainers more clients & more income in less time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep 102 - RPE vs. % based training
June 11, 2020 12:06 - 46 minutes - 42.2 MBEp 102 is out on all your favourite platforms! This week's topics: 1. Definitions and origins of R.P.E. 3:59 2. Comparisons to 'reps in reserve' 9:04 3. Auto-regulation vs. Prescription 15:54 4. Is there flexible middle-ground? 27:20 5. How to program in 'safeguards' 38:15 Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 101 ft. Jamie Smith - Quantifying stability
June 04, 2020 08:12 - 1 hour - 76.9 MBThis week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18 5. Programming for motor control 1:03:29 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 100 - The science behind fasted cardio
May 28, 2020 13:02 - 53 minutes - 61 MBEp 100 is out on all your favourite platforms! This week's topics: 1. When should an athlete try sumo? 8:37 2. BB vs. PL - Does one get "thicker"? 15:11 3. The science behind fasted cardio 24:29 4. Why fasted cardio gets results 38:46 5. Fasted vs. fueled weight training 44:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 99 ft. Dalton Franke - Behavioural change
May 21, 2020 13:09 - 1 hour - 75.5 MBThis week's special guest is coach Dalton Franke! https://instagram.com/daltonfranke This week's topics: 1. Why behavioural goals are more successful 11:16 2. Contemplation, action, & your values 30:40 4. The link between fitness & psychology 43:57 5. Influence of mentality outside of fitness 1:03:33 Resources: https://www.actmindfully.com.au/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/ https://books.google.com.au/books?id=89iIBwAAQBAJ&lr= https://t...
Ep 98 - Considerations for fatigue
May 14, 2020 13:07 - 57 minutes - 66.2 MBEp 98 is out on all your favourite platforms! This week's topics: 1. Benefits of touch and go deadlifts 10:25 2. Why your iso training feels draining 29:28 3. Favourite MacGyver'd iso exercises 39:02 4. New iso food habits / hobbies 46:08 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 97 ft. Raissa Vogler - Being a female strongwoman
May 07, 2020 10:30 - 1 hour - 59.8 MBThis week's special guest is strongwoman / coach Raissa Vogler! https://instagram.com/valkarai_strength This week's topics: 1. What is strongman / strongwoman? 6:35 2. Being a woman in a strength sport 24:55 3. Overcoming body image disorders 34:00 4. Strongman training / comp intricacies 55:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 96 ft. Dr Melissa Marot - Building resilience
April 30, 2020 09:45 - 53 minutes - 42.7 MBThis week's special guest is psychologist Dr. Melissa Marot! www.themindroom.com.au This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 95 - Why do we coach? / STCfit origins
April 23, 2020 15:59 - 1 hour - 93.3 MBEp 95 is out on all your favourite platforms! This week's topics: 1. Revisiting the % 1RM in reference to BW 11:07 2. Adjustments made for female cycles? 23:14 3. How to sell personal training 37:40 4. When & why Ben & Jason became PT's 1:01:10 5. The beginnings of STCfit - How & why 1:19:37 6. How our 'why' has evolved 1:33:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 94 - Maintaining the 'athlete mindset' in iso
April 16, 2020 11:22 - 1 hour - 75.2 MBEp 94 is out on all your favourite platforms! This week's topics: 1. Is your mindset fixed or growth-based? 22:40 2. Can you / should you progress in iso? 39:50 3. Were you dependent on being in the gym? 51:58 4. Changes to training / nutrition in iso? 1:02:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 93 - Lockdown training & nutrition Q&A
April 09, 2020 13:10 - 1 hour - 85.6 MBEp 93 is out on all your favourite platforms! This week's topics: 1. Is the bro split a viable method? 8:11 2. Hustle mentality during lockdown 18:35 3. Recovery considerations: Rest days, steps 42:44 4. Approach to daily nutrition structure 58:33 5. Home gym equipment: Go cheap or not? 1:05:42 6: Curbing snacking while stuck at home 1:11:25 7. The value of exercise efficiency 1:23:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 92 - Strategies for success
April 02, 2020 08:20 - 1 hour - 55.9 MBEp 92 is out on all your favourite platforms! This week's topics: 1. Unprepared for the pandemic 10:44 2. Adjusting to a new lifestyle/mindset 19:27 3. Having intentional daily structure 33:49 4. Different KPI's for different people 41:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 91.5 (Bonus) - Aus govt economic response: What it means for you
April 01, 2020 07:45 - 34 minutes - 39.6 MBEp 91.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. What is 'Jobkeeper'? 4:30 2. What does this mean for PT's? 9:47 3. How can you apply, and what do you need to have ready? 21:35 4. What if I don't need this package? 28:42 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 91 - Gyms are closed for 6 months
March 26, 2020 21:47 - 1 hour - 75.9 MBEp 91 is out on all your favourite platforms! This week's topics: 1. Training variables to work with 13:23 2. Training for positioning / failure 23:46 3. Movement centric programming 38:36 4. Muscle centric programming 49:03 5. Str / Phys / Fat loss expectations 58:27 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 90.5 (Bonus) - Financial advice for PT's / business owners
March 26, 2020 09:09 - 33 minutes - 45.4 MBEp 90.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. Govt stimulus for PT's & the caveats 4:09 2. Non-GST sole traders: New start / Super 10:46 3. GST paying businesses, PAYG tax packages, what to talk to your accountant about 15:06 4. Can suspend what creditor payments? 22:09 5. Where to go for more resources 27:13 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 90 - Systems for when sh*t hits the fan
March 19, 2020 11:16 - 53 minutes - 61.1 MBEp 90 is out on all your favourite platforms! This week's topics: 1. The current situation for PT's and gym goers - What to do? 11:40 2. What should new PT's be doing? 29:55 3. What if my gym closes? 35:33 4. There will be an upswing 38:28 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 89 - Training variables - Sh*t that matters
February 27, 2020 12:14 - 1 hour - 81.5 MBEp 89 is out on all your favourite platforms! This week's topics: 1. Consistency = eventual reward 13:57 2. Proficiency: Effort isn't enough 33:30 3. Volume is nothing without effort 39:45 4. Exercise selection: Get specific 45:08 5. How effective is your volume? 58:15 6. Rest, tempo, session duration 1:08:33 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 88 - Your first sanctioned meet
February 20, 2020 11:44 - 1 hour - 83.2 MBEp 88 is out on all your favourite platforms! This week's topics: 1. How strong should you be? 11:10 2. Duration & outline of a prep 13:43 3. What to expect - Emotionally, physically, mentally, lifestyle 18:55 4. How the day works 50:06 5. 5 tips from Jason & Ben 56:14 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 87 - Cuing vs. programming
February 13, 2020 10:03 - 56 minutes - 64.8 MBEp 87 is out on all your favourite platforms! This week's topics: 1. Living life 10kg heavier 3:10 2. Coaching lessons from A.P.U. 19:06 3. Cuing vs. programming 31:13 4. Play the long game 40:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve"
February 06, 2020 08:06 - 50 minutes - 68.9 MBEp 86 is out on all your favourite platforms! This week's special guest is coach Shannon Beer from Flex Success! Instagram.com/Flex_Success Instagram.com/ShannonBeer_ This week's topics: 1. Weight loss is not a behaviour 7:45 2. Common misconceptions 13:42 3. "Intuitive eating" for athletes? 17:11 4. Are you too reliant on tracking? 24:00 5. What practitioners can take away 42:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 85 - Technique vs. skill
January 30, 2020 08:03 - 1 hour - 77.6 MBEp 85 is out on all your favourite platforms! This week's topics: 1. What is technique? 11:41 2. What is skill? 16:15 3. Stimulus vs. fatigue 40:09 4. Types of fatigue 1:06:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 84 - Training isn't just physical
January 23, 2020 09:16 - 1 hour - 85.6 MBEp 84 is out on all your favourite platforms! This week's topics: 1. Your nutritional scope as a PT 12:23 2. Effects of stress (Sleep, alcohol) 31:20 3. Mentality of training & dieting 41:04 4. Balancing social health 52:08 5. Moral, values & ethics 1:10:12 6. Effects of your environment 1:19:49 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.
Ep 83 - Strength vs. size
January 16, 2020 21:35 - 1 hour - 74.8 MBEp 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.
Ep 82 - Set yourself up for success
January 09, 2020 12:36 - 1 hour - 73.4 MBEp 82 is out on all your favourite platforms! This week's topics: 1. How to achieve your New Year's res 9:48 2. What is successful behaviour? 27:05 3. How to set targets you'll reach 53:11 4. Is the goal really "the goal"? 1:05:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.
Ep 81 - Fitness trends of 2019 / What's coming in 2020
December 19, 2019 09:16 - 1 hour - 76.2 MBEp 81 is out on all your favourite platforms! It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020! This week's topics: 1. Chem trails, EMF, global warming... 7:09 2. Is it yours or your coach's fault? 27:40 3. Top ten fitness trends of 2019 32:32 4. Things Ben got angry at on IG 51:07 5. 2020 fitness trend predictions 1:04:34 6. Exciting things for STCfit in 2020 1:17:47 As always, if you have a...
Ep 80 - Should we save Aussie supps?
December 12, 2019 09:51 - 1 hour - 72.9 MBEp 80 is out on all your favourite platforms! This week's topics: 1. Australian supplement regulation 7:44 2. Kai Greene's vegan e-book 17:40 3. One million outcomes by 2030 26:07 4. Why keto is the best diet 32:06 5. Lift-off recap / APU talk 47:38 6. Fitness is not all equal 55:31 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 79 - Does your coach just count macros? / Failure isn't bad
December 05, 2019 09:44 - 1 hour - 67.6 MBEp 79 is out on all your favourite platforms! This week's topics: 1. YoPro vs. Chobani review 1:20 2. Surplus using fats vs. carbs - Why? 10:30 3. Does your coach do more than just count your calories and macros? 40:33 4. Set pass/fail goals to succeed 55:33 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 78 - How to not lose all your gains on holiday
November 28, 2019 22:07 - 1 hour - 77 MBEp 78 is out on all your favourite platforms! This week's topics: 1. How to eat & train while on holidays 9:43 2. How to not lose gains while away 31:14 3. Newbie VS. athlete mentality 46:18 4. How do you define progression? 1:07:14 5. The negative impact of alcohol 1:15:57 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 77 - Dieting can suck for females / small humans
November 21, 2019 11:58 - 1 hour - 79.9 MBEp 77 is out on all your favourite platforms! This week's topics: 1. Sometimes you can't educate everyone 4:49 2. APU Nationals recap & P.L. talk 12:35 3. Nutrition & training for females 39:40 4. Leanness and DOMS for diff. people 1:08:25 5. Managing high & low days (cals) 1:14:39 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 76 - Should training always be hard?
November 07, 2019 12:50 - 1 hour - 69.5 MBEp 76 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. How you should warm-up and why 3:07 2. How long should PT sessions be? 30:16 3. Belts, wraps, sleeves... When / why? 43:56 4. Should training always be hard? 56:27 5. BB & PL prep at the same time? 1:06:00 As always, if you have any questions or suggestions, feel free to drop a...
Ep 75 - How to approach hardships & grow
October 31, 2019 06:34 - 1 hour - 79.4 MBEp 75 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. How to deal with hardships 4:30 2. The way you talk about yourself 30:00 3. Your emotions toward nutrition 50:01 4. Should you be stronger every week? 1:00:54 5. Where are your priorities at? 1:09:01 As always, if you have any questions or suggestions, feel free to drop a comme...
Ep 74 - The beauty of powerlifting / Prep talk
October 24, 2019 12:41 - 1 hour - 72.8 MBEp 74 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. Ben's comp: Lighter, leaner, stronger 11:39 2. The beauty / intricacy of powerlifting 23:28 3. The social aspects of competing 55:17 4. Approach to caffeine / arousal in prep & on comp day 1:02:53 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 73 - When information becomes identity
October 17, 2019 21:45 - 1 hour - 65.2 MBEp 73 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. The problem with studies / research 11:30 2. When information becomes identity 20:57 3. Get the most out of your coach 44:47 4. Why you need to film your lifts 59:51 As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 72 - How to not get fat after a diet
October 10, 2019 12:55 - 1 hour - 90.9 MBEp 72 is out on all your favourite platforms! This week's topics: 1. How to set and meet expectations 4:09 2. Reading studies vs. Applying principles 32:44 3. Reverse dieting - How and why? 49:30 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 71 - Why your PT tells you "Eat more protein"
October 03, 2019 22:05 - 1 hour - 70.7 MBEp 71 is out on all your favourite platforms! NUTRITIONAL PROGRAMMING WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-stc… This week's topics: 1. Why is protein so damn important? 1:26 2. Why carbs are "protein sparing" 18:21 3. Effects of water on your weight 26:55 4. The role of fats in your diet 43:45 5. Performance enhancing drugs? 52:01 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or sug...
Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT?
September 26, 2019 16:11 - 1 hour - 61.4 MBEp 70 is out on all your favourite platforms! NUTRITIONAL PROGRAMMING WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627 This week's topics: 1. Sometimes you can't beat experience 6:25 2. How should you approach 'NEAT'? 21:46 3. The harsh truth behind genetics, metabolism, food volume & gut health 42:22 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or su...
Ep 69 - How much your weight REALLY matters
September 22, 2019 15:01 - 1 hour - 85.3 MBEp 69 is out on all your favourite platforms! NUTRITIONAL PROGRAMMING WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627 This week's topics: 1. Weight gain - Pros, cons... lifespan? 1:34 2. Does competing get you business? 34:26 3. Does scale weight really matter? 53:11 4. How important is a uni degree? 1:02:28 5. Is the industry actually improving? 1:18:44 Available on iTunes, Spotify, YouTube & all your favourite podc...
Ep 68 - Is bodybuilding vain? / How much can you blame genetics?
August 12, 2019 01:10 - 1 hour - 88.7 MBEp 68 is out on all your favourite platforms! This week's topics: 1. What Ben & Jason have been up to 3:05 2. Highest & lowest moments as a PT 20:22 3. How & why STCfit came about 51:01 4. The "vanity" of bodybuilding 1:10:26 5. How much does genetics matter? 1:23:57 6. The principles will never change 1:30:46 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean?
July 21, 2019 11:28 - 1 hour - 69.1 MBThis week's special featured guest is Flex Success coach Dalton Franke! Instagram.com/DaltonFranke FlexSuccess.com.au THIS WEEK'S TOPICS: 1. Treating some clients differently 28:58 2. Markers of "health" you should use 34:32 3. What are you willing to sacrifice? 50:01 4. Processed food... Good, bad, ugly? 1:01:20 5. When to use which diet? 1:07:56 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, fee...
Ep 66 - How to program for maximal results
July 14, 2019 01:43 - 1 hour - 86.9 MBEp 66 is out on all your favourite platforms! Get your ticket to our programming workshop: https://www.facebook.com/events/942637622780646/ THIS WEEK'S TOPICS: 1. Why you should have a program 7:29 2. What impacts your recovery? 18:38 3. Volume / frequency considerations 24:10 4. Periodising - Micros, mesos, macros 51:55 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.
Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite
July 07, 2019 04:22 - 1 hour - 91.2 MBThis week's special featured guest is powerlifting coach and gym owner Thomas Lilley! Instagram.com/TomBro7 ZeroW.com.au PeakSpeak.podbean.com THIS WEEK'S TOPICS: 1. The subjectiveness of the industr 8:09 2. How PL & BB can mix and match 18:55 3. Getting into powerlifting isn't scary 31:20 4. The standards of strength in PL 43:43 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a c...
Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting
June 30, 2019 12:34 - 57 minutes - 78.5 MBThis week's special featured guest is Flex Success coach Shannon Beer! Instagram.com/ShannonBeer_ FlexSuccess.com.au THIS WEEK'S TOPICS: 1. The life of a full-time online coach 4:05 2. Nutrition approaches for beginners 14:48 3. How food companies control you 27:44 4. What is "informed" eating? 34:01 5. The psychological side of dieting 44:30 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel fre...
Ep 63 - Peaking for bodybuilding vs. powerlifting
June 14, 2019 10:52 - 59 minutes - 81.4 MBEp 63 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Comparing gym lifts to comp lifts 10:43 2. Bodybuilding peaking - How & why 24:28 3. When to say no / ask for help 41:10 4. Ben's powerlifting prep approach 49:07 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 62 - "Instagram" trainers & the state of the industry
June 07, 2019 13:21 - 59 minutes - 81.8 MBEp 62 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Would good deeds still be done without social media? 10:30 2. Does steps equate to cardio? 18:15 3. PTs that make clients lift for IG 25:41 4. What do clients look for in a PT? 40:28 5. Is the fitness industry f*cked? 52:38 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 61 - How should YOU be squatting?
June 01, 2019 12:50 - 1 hour - 92.4 MBEp 61 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Squats don't have to be scary 8:14 2. Don't forget clients' goals 21:59 3. Does squat depth matter? 36:24 4. Squat variations / progressions 47:03 5. Novice vs. intermediate squatters 1:08:38 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 60 - Anabolic window? Gain muscle while losing fat?
May 25, 2019 09:50 - 1 hour - 78.3 MBEp 60 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Does the anabolic window exist? 4:13 2. How much should your surplus be? 21:19 3. Do experts need to look the part? 34:59 4. Gain muscle while losing body fat? 48:43 5. Resuming training after time off 52:16 6. Getting good "plant-based" results 59:56 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 59 - A good night's sleep / Being too stressed
May 20, 2019 13:53 - 58 minutes - 80.8 MBEp 59 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. You won't know if you don't ask 2:34 2. How to get a good night's sleep 12:30 3. Sympathetic vs. parasympathetic 36:31 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 58 - Pineapples on pizza? Dumb PL/BB rituals?
May 04, 2019 09:21 - 1 hour - 83 MBEp 58 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Do pineapples belong on pizza? 1:00 2. Ben / Jason's training updates 16:59 3. Dumb sh*t that powerlifters and bodybuilders do 24:55 4. Pros and cons of every diet 49:36 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 57 - It's not hard to be a good coach
April 27, 2019 14:05 - 1 hour - 93 MBEp 57 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. How to become good & last as a PT 4:20 2. Scaling your business & knowledge 25:34 3. Backing & selling your own value 44:50 4. Biochem... Nutrition... What's needed? 5. The ability to think critically 1:29:00 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 56 ft. Zac Kongonis - Show me your worst client
April 18, 2019 06:42 - 1 hour - 74.9 MBThis week's special featured guest is Nexus Performance coach Zac Kongonis! Instagram.com/Zac_Kongonis Instagram.com/NexusPerformance.Aus THIS WEEK'S TOPICS: 1. Learning & failing as a young lifter 7:18 2. Aspire to do better, not just more 29:21 3. Show me your least gifted client 45:06 4. The desire to elevate your circle 1:06:27 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a...
Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball
April 12, 2019 12:19 - 1 hour - 64.4 MBJust Ben and Jason on the couch this week. Check us out on YouTube - our furry best friend Indi makes a guest appearance! THIS WEEK'S TOPICS: 1. Garmin VivoActive 3 - Accuracy, uses 1:54 2. 'Name the use' game - Dumb exercises 20:24 3. Measuring d🍆cks on Instagram 36:47 4. Training "hard" =/= Results 49:27 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, tea...