Ep 102 - RPE vs. % based training

Beyond The Gym Floor

English - June 11, 2020 12:06 - 46 minutes - 42.2 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 101 ft. Jamie Smith - Quantifying stability

Next Episode: Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger

Ep 102 is out on all your favourite platforms!

This week's topics:
1. Definitions and origins of R.P.E. 3:59
2. Comparisons to 'reps in reserve' 9:04
3. Auto-regulation vs. Prescription 15:54
4. Is there flexible middle-ground? 27:20
5. How to program in 'safeguards' 38:15

Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!