Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
Beyond The Gym Floor
English - June 18, 2020 14:29 - 1 hour - 91.4 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Sports australian fad gym loss powerlifting bodybuilding diet diets exercise fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 102 - RPE vs. % based training
Next Episode: Ep 104 - Dumb fitness trends
This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics:
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!