Ep 104 - Dumb fitness trends
Beyond The Gym Floor
English - June 25, 2020 07:53 - 43 minutes - 49.3 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Sports australian fad gym loss powerlifting bodybuilding diet diets exercise fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
Next Episode: Ep 105 ft. Aimee Louise - From good to great
Ep 104 is out on all your favourite platforms!
This week's topics:
1. Altitude masks & waist trainers don't work 1:33
2. Bosu balls for strength, run for fat loss 7:57
3. The fallacy of cheat meals & "bro foods" 21:50
4. How your "health shake" works its magic 32:11
5. When is a calorie not worth a calorie? 36:09
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!