Ep 101 ft. Jamie Smith - Quantifying stability

Beyond The Gym Floor

English - June 04, 2020 08:12 - 1 hour - 76.9 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 100 - The science behind fasted cardio

Next Episode: Ep 102 - RPE vs. % based training

This week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18
5. Programming for motor control 1:03:29 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!