Ep 99 ft. Dalton Franke - Behavioural change

Beyond The Gym Floor

English - May 21, 2020 13:09 - 1 hour - 75.5 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 98 - Considerations for fatigue

Next Episode: Ep 100 - The science behind fasted cardio

This week's special guest is coach Dalton Franke! https://instagram.com/daltonfranke This week's topics: 1. Why behavioural goals are more successful 11:16 2. Contemplation, action, & your values 30:40 4. The link between fitness & psychology 43:57 5. Influence of mentality outside of fitness 1:03:33 Resources: https://www.actmindfully.com.au/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/ https://books.google.com.au/books?id=89iIBwAAQBAJ&lr= https://thehappinesstrap.com/ https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!