Beyond The Gym Floor
254 episodes - English - Latest episode: 8 days ago - ★★★★★ - 2 ratingsSTClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Episodes
Ep 54 ft. Dean McKillop - How to get d*ck skin lean
April 04, 2019 01:26 - 1 hour - 76.6 MBThis week's special featured guest is Flex Success coach Dean McKillop! Instagram.com/DeanMcKillop Instagram.com/Flex_Success Flex Success 'Research Review' (30 days free): team.flexsuccess.com.au/research-review-page Nexus/Flex joint seminar: NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Things to expect before competing 10:00 2. N.E.A.T. vs. prescribed cardio 33:46 3. Utilise the body's complexity 43:35 4. Refeeds: How much? High/low fat? 1:00:55 Availab...
Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF
March 27, 2019 12:25 - 1 hour - 77.4 MBThis week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)! Check out their joint seminar: FlexSuccess.com.au/Events NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Stress can be a hidden killer 13:22 2. Specificity comes at a cost 31:21 3. Being reactive as a coach 47:23 4. Being a 110KG powerlifter at 6% BF 58:30 5. Smelling salts and slaps are stupid 1:12:28 Available on iTunes, Spotify, YouTube & all your favouri...
Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI
March 23, 2019 14:29 - 1 hour - 84.8 MBThis week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier! We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance. Instagram.com/WCroz Instagram.com/NexusPerformance.Aus NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. ProRaw (Arnolds) 3 day recap 1:56 2. Overcoming missing 4 of 9 lifts 10:20 3. Form tweaks? Upcoming comps? 38:04 4. Going from 100KG to...
Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success
March 16, 2019 15:15 - 1 hour - 104 MBThis week's special featured guest is STCfit head coach Aimee Louise! Instagram.com/AimeeLouiseSTCfit THIS WEEK'S TOPICS: 1. We made the same mistakes you did 7:23 2. Why competing may not be for you 16:40 3. Top qualities of successful people 37:05 4. Experiences on vs. off “the pill” 1:00:30 5. Fitness fads we all used to follow 1:20:05 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to ...
Ep 50 ft. Sami Rose - Success outside of scale weight
March 09, 2019 11:55 - 1 hour - 92.4 MBThis week's special featured guest is Sami Rose! Instagram.com/SamiRoseFitness THIS WEEK'S TOPICS: 1. What is empowerment & self love? 13:10 2. Attaching emotion to bodyweight 19:45 3. Receiving negativity on social media 47:35 4. Calling out B.S. on social media 58:49 5. Recent positive trends in fitness 1:02:03 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy list...
Ep 49 - Detoxes, gut health, and calorie cycling
February 22, 2019 11:51 - 1 hour - 103 MBEp 49 is live! THIS WEEK'S TOPICS: 1. Sleep hygiene - Importance of light 2. Timing carbs & protein in your day 3. Detoxes, gut health & food types 4. Eating less on non training days 5. Calorie undulating - When & why? Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 48 - The truth of functional training / Training for life
February 09, 2019 15:50 - 1 hour - 75.6 MBEp 48 is live! THIS WEEK'S TOPICS: 1. Different approaches to strength 2. Specific adaptation to imposed demand 3. What makes a movement functional? 4. Importance of warmups specific to you 5. Being stressed affects your movement Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 47 - Feed yourself and your family on a budget
February 09, 2019 11:39 - 53 minutes - 74 MBEpisode 47 is live! THIS WEEK'S TOPICS: 1. Weekly food as cheap as possible 2. Groceries: Cost of money VS. time 3. What you need to eat VS. want to eat 4. Ben & Jason's budget / go-to staples 5. Creative ways to switch up your meals As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc
January 17, 2019 13:09 - 1 hour - 97.7 MBThis week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness! Instagram.com/JPSHealth_Fitness Instagram.com/JacobSchepis_JPS Instagram.com/NyrizleManizle THIS WEEK'S TOPICS: 1. Why you maybe shouldn't compete 2. Potential dogma of "evidence-based" 3. What defines your value as a coach? 4. Flexible VS. rigid dieting for beginners 5. Why having a mentor is so valuable As always, if you have any questions or suggestions, feel free to drop a comment. Hap...
Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think
January 10, 2019 20:57 - 1 hour - 76.4 MBThis week's special featured guest is Jordan Shallow! Instagram.com/The_Muscle_Doc https://www.Pre-Script.com https://www.MuscleCamps.com THIS WEEK'S TOPICS: 1. You should aim to be a good teacher 2. Being mobile, then stable, then strong 3. The crossover of being jacked & strong 4. Are you weak or are you just unstable? 5. What you 'want' VS. 'need' to do As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you
January 02, 2019 14:24 - 1 hour - 73 MBThis week's special featured guest is Ben Pakulski! Instagram.com/BPakFitness https://www.MI40nation.com https://www.MuscleCamps.com THIS WEEK'S TOPICS: 1. Progress in life, career, and family 2. Skill level, mechanics, and volume 3. The significance of mental focus 4. Trying to be smarter than your brain 5. The power of breath manipulation As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 43 - How to be a decent human being
December 20, 2018 03:40 - 1 hour - 60.9 MBEpisode 43 is live! THIS WEEK'S TOPICS: 1. Backhanded compliments 2. Happiness VS. fulfilment 3. What Ben & Jason learned in 2018 4. Emotional goal setting 5. How we plan to grow in 2019 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
December 12, 2018 22:54 - 1 hour - 93.2 MBThis week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 41 - Kerwin Rae on fasting / Why diets work
December 06, 2018 14:44 - 1 hour - 76.5 MBEpisode 40 is live! THIS WEEK'S TOPICS: 1. Kerwin Rae on intermittent fasting 2. How fat loss is actually achieved 3. Social media - When YOU'RE wrong 4. Tool for the job - Why diets work As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 40 - Best rep range for maximal gains
November 22, 2018 22:32 - 1 hour - 57.8 MBEpisode 40 is live! THIS WEEK'S TOPICS: 1. How much volume gets you gains? 2. How specific to be (as a beginner) 3. The best rep range for hypertrophy 4. Intensifiers VS. Simply lifting more 5. Training differently for fat loss? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 39 - Should powerlifters bodybuild?
November 22, 2018 16:20 - 1 hour - 58.2 MBEpisode 39 is live! THIS WEEK'S TOPICS: 1. How personal should your program be? 2. Bro splits versus full body splits 3. Considering the athlete's personality 4. Bodybuilding for powerlifters? Y/N As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 38 - How a good coach coaches / What diet/training suits YOU?
November 15, 2018 20:45 - 1 hour - 81.6 MBEpisode 38 is live! THIS WEEK'S TOPICS: 1. When is the right time to compete? 2. What's wrong with group training gyms 3. How to sustainably have a varied diet 4. How you appear VS. What you present 5. Do you have to squat and deadlift? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 37 - Competing for the first time / Solo vs. coached
November 07, 2018 22:49 - 1 hour - 89.6 MBEpisode 37 is live! THIS WEEK'S TOPICS: 1. Ben's 1st powerlifting comp recap 2. Dealing with an injury 10 days out 3. Surrounding yourself with a team 4. Develop your own ritual / routine As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating
November 01, 2018 14:00 - 54 minutes - 75.3 MBThis week's special featured guest is Luke Tulloch from Lucid Health! LucidHealthCoaching.com Instagram.com/LukeLucidHealth THIS WEEK'S TOPICS: 1. How academic should a PT be? 2. How to start reading studies 3. Discerning high quality data 4. How important is energy balance? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 35 - Train core for abs / How to get motivation
October 25, 2018 14:34 - 44 minutes - 61.4 MBOur last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related. THIS WEEK'S TOPICS: 1. Do you need to train core to get abs? 2. Why you don't get stronger in a peak 3. How to get motivated to go and train 4. How to grow a bigger and stronger booty 5. Active recovery versus complete rest As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 34 ft. Miriam Waldie (FBME) - Building female confidence
October 17, 2018 23:32 - 41 minutes - 37.6 MBThis week's special featured guest is Miriam Waldie from FBME! MissFitBikini.com.au Facebook.com/FitBikiniModelExtravaganza Instagram.com/FitBikiniModelExtravaganza Instagram.com/Miriam_FBME THIS WEEK'S TOPICS: 1. What is Fit Bikini Model Extravaganza? 2. The healthy side of competing 3. How to develop your confidence 4. Miriam & Jason's experience competing As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 33 - Eating like an a**hole
October 11, 2018 13:37 - 1 hour - 79.4 MBThis week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training. THIS WEEK'S TOPICS: 1. Someone's lifetime VS. your beginning 2. Hashtag "Eating like an a**hole" 3. Creatine, BCAA, caffeine, fat burners 4. Carb-loading for endurance training As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches
October 04, 2018 11:11 - 1 hour - 70.3 MBThis week's special featured guests are Mikki and Will from Nexus Performance! NexusPerformance.com.au Facebook.com/NexusPerformanceGC Instagram.com/NexusPerformance.Aus Instagram.com/WCroz Instagram.com/MikkiWescombe THIS WEEK'S TOPICS: 1. Powerlifting can be for everyone 2. Powerlifting/bodybuilding stresses 3. Identifying a good coach for you 4. Hearing advice from different voices As always, if you have any questions or suggestions, feel free to drop a comment. Happy liste...
Ep 31 - Cheat meals & summer shreds
September 26, 2018 23:43 - 1 hour - 75.1 MBHere are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way. THIS WEEK'S TOPICS: 1. How many calories do you need? 2. The perfect fat loss prep approach 3. Do cheat meals increase metabolism? 4. Can you gain muscle in a deficit? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
September 19, 2018 16:08 - 55 minutes - 50.5 MBThis week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward! Facebook.com/GavinHewardHealthandPerformance/ HealthandPerformance.com.au Instagram.com/GavinHeward THIS WEEK'S TOPICS: 1. Dealing with chronic pain 2. The bigger picture of pain 3. Wanting to have a problem 4. Mobility versus stability 5. Find a reason to move more As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, ...
Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
September 11, 2018 19:01 - 1 hour - 58.9 MBFirstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast. Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy! THIS WEEK'S TOPICS: 1. Double standards in health 2. Sugar isn't the f***ing devil 3. Unqualified Instagram gurus 4. Circus exercises in the gym 5. (Lack of) Changeroom courtesy As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from
September 03, 2018 07:32 - 53 minutes - 49.2 MBEpisode 28 is out now! This week's special featured guest is Mike Nichol from Flavorite! Flavoritetomatoes.com.au Cherryburst.com.au Instagram.com/NicholMike THIS WEEK'S TOPICS: 1. Where your fruit & veg comes from 2. What does "organic" really mean? 3. How you can support your locals 4. Quality control across the industry 5. Health benefits of training for a CEO As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 27 - Having s*** genetics / Why you're still fat
August 30, 2018 05:51 - 1 hour - 80.4 MBEpisode 27 is out now! THIS WEEK'S TOPICS: 1. Being a stress-head 2. Introvert VS. extrovert 3. Is "adrenal fatigue" real? 4. Having s*** genetics 5. Why you're still fat As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding
August 23, 2018 12:42 - 1 hour - 70.5 MBEpisode 26 is out now! This week's special featured guest is Elissa Jewell from Directional Strength! DirectionalStrength.com Instagram.com/Elissa_Jewell THIS WEEK'S TOPICS: 1. Bodybuilding VS. body image 2. A look at the bigger picture 3. The magic pill VS. reality 4. How specific should we get? 5. Deadlifts and death metal As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 25 - Self sabotage & unsupportive people
August 16, 2018 21:48 - 1 hour - 77.7 MBEpisode 25 is out now! THIS WEEK'S TOPICS: 1. Do you lift solo or social? 2. Qualification VS. experience 3. Importance of palatability 4. Dealing with self-sabotage 5. Unsupportive social circles As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 24 ft. Flex Success - Ditch your cookie cutter coach
August 10, 2018 00:14 - 1 hour - 147 MBEpisode 24 is out now! This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success! FlexSuccess.com.au Facebook.com/successwithFS THIS WEEK'S TOPICS: 1. Cookie cutter coaching 2. Change for the sake of change 3. How much rope do you give? 4. The mindset behind 'IIFYM' 5. Show me the 'after after' pic As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 23 - F*** your balance
August 02, 2018 22:21 - 1 hour - 148 MBEpisode 23 is out now! THIS WEEK'S TOPICS: 1. Get into "the black zone" 2. F*** your version of balance 3. Frequency of behaviour 4. Why does your diet work? 5. Finding volume/capacity As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 22 ft. Damon Hayhow - Efficient and consistent gains
July 26, 2018 22:48 - 1 hour - 160 MBEpisode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
Ep 21 - WE'RE BACK!
July 20, 2018 01:32 - 43 minutes - 79.4 MBAfter a few years hiatus on this project.. we're back with a fresh new episode🔥 See what we have been up to, along with some stories and banter along the way. THIS WEEK'S TOPICS: 1. What we've been up to 2. Raising the standard 3. Being more than a PT 4. Data, data & more data As always, if you have any questions or suggestions, feel free to drop a comment!
Episode 20 - STCfit Training and Nutrition
June 25, 2018 03:00 - 44 minutes - 102 MBHOW TO LOSE 40KG - UNDERSTAND MOVEMENT - HOME BRAND VS NAME BRAND AND MORE Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 19 - STCfit Training and Nutrition
June 21, 2018 09:05 - 45 minutes - 51.5 MBRUNNING FOR WEIGHT LOSS - HOW OFTEN SHOULD YOU TRAIN AND MORE Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 17 - STCfit Training and Nutrition
June 14, 2018 09:12 - 44 minutes - 50.5 MBDOMS Explained - Intermittent Fasting - Success Mindset - Exercise and Fat - Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 18 - STCfit Training and Nutrition
June 11, 2018 16:00 - 27 minutes - 30.9 MBHAYHOW VS PAKULSKI - BASIC SUPPLEMENTATION - Avoid Gym Bro Advice Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 16 - STCfit Training and Nutrition
June 07, 2018 00:49 - 1 hour - 73.5 MBSOY OR NOT TO SOY - ARE YOU SELF SABOTAGING - TO WIN A 12 WEEK CHALLENGE - RHYS'S PHOTO SHOOT CUT Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 15 - STCfit Training and Nutrition
May 29, 2018 06:59 - 49 minutes - 56.9 MBJason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 14 - STCfit Training and Nutrition
May 25, 2018 00:47 - 58 minutes - 66.7 MBCAN YOU BLAME GENETICS - BELLY FAT KILLER - 6 MEALS PER DAY MYTH OR REAL - ARE YOU TRAINING HARD ENOUGH Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 13 - STCfit Training and Nutrition
May 16, 2018 00:22 - 56 minutes - 64.4 MBBurning Fat - Maximise Your PT Sessions - Why Your Program Sucks Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 12 - STCfit Training and Nutrition
May 02, 2018 05:30 - 57 minutes - 131 MBThis week we talk Testosterone, Benefits Of Free Weights, When You Burn Fat and How to Set Up My Fitness Pal Jason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 11 - STCfit Training and Nutrition
April 30, 2018 00:46 - 53 minutes - 61 MBJason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 10 - STCfit Training and Nutrition
April 19, 2018 01:22 - 1 hour - 72.2 MBJason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 9 - SPECIAL GUEST DONNA LINDSAY - STCfit Training and Nutrition
April 12, 2018 22:17 - 1 hour - 79.5 MBJason, Ben, Rhys and Michael discuss their blogs for the week WITH SPECIAL GUEST DONNA LINDSAY, delving into everything body fat scans, rehab and stretching Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 8 - STCfit Training and Nutrition
April 04, 2018 23:49 - 52 minutes - 60 MBJason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 7 - SPECIAL GUEST ELISSA JEWEL - STCfit Training and Nutrition
March 26, 2018 09:00 - 58 minutes - 66.7 MBJason, Ben, Rhys and Michael discuss their blogs for the week WITH SPECIAL GUEST ELISSA JEWEL, delving into everything you need to know before you decide to compete Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 6 - SPECIAL GUEST CHLOE CROWTHER - STCfit Training and Nutrition
March 21, 2018 00:52 - 1 hour - 141 MBJason, Ben, Rhys and Michael discuss their blogs for the week WITH SPECIAL GUEST CHLOE CROWTHER, delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.
Episode 5 - STCfit Training and Nutrition
March 15, 2018 09:00 - 44 minutes - 103 MBJason, Ben, Rhys and Michael discuss their blogs for the week delving into everything you need to know to get the most out of your training and nutrition Check out http://fatlosscoaching.net/ to see this and many more blogs.