Beyond The Gym Floor
254 episodes - English - Latest episode: 8 days ago - ★★★★★ - 2 ratingsSTClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Episodes
Ep 198 - Navigating the world of paid ads, ft. Suzanne Borden (Evolve Marketing)
April 16, 2023 22:26 - 1 hour - 96.3 MBThis week we chatted to Suzanne Borden, director of Evolve Marketing, with 25 years of marketing experience. We discuss the intricacies of branding, marketing and application of paid ads (should you or shouldn't you?) for personal trainers / business owners. https://evolvemarketing.com.au This week's topics: 1. What is marketing vs. branding? 6:23 2. Content - Trends, creation approach 18:38 3. Paid ads - Audience, budget, timeline 23:49 4. Knowing who you're (trying to) talk to 49:3...
Ep 197 - Should owning a gym be your end goal? ft. Will Crozier & Mikki Wescombe (Nexus Performance)
April 10, 2023 05:40 - 1 hour - 93.4 MBWe sat down with Will Crozier & Mikki Wescombe of Nexus Performance, talking all things gym ownership - expectations, staffing, marketing and overall mentality - does owning a gym live up to every PT's dream? https://instagram.com/nexusperformance.aus This week's topics: 1. Why online coaches opened a physical gym 3:20 2. Competing with big commercial gyms 19:20 3. Who are you speaking/marketing to? 29:35 4. What PTs don't realise about getting leads 44:37 5. Lessons in finding good...
Ep 196 - Do the fkn thing
April 04, 2023 22:23 - 59 minutes - 82.3 MBThe boys sip on whiskey and recap the whirlwind that was our week-long Queensland trip. Enjoy! This week's topics: 1. Whiskey review & pancake adventures 1:57 2. How the photoshoot & workshop went 11:03 3. The podcast tour & our new mate 'Nugget' 22:57 4. Pick an influential person to train with? 36:54 5. What this journey has taught us 46:40 Check out our IG story highlight on how to win a $4k prize: https://instagram.com/STCfit_Learning As always, if you have any questions or s...
Ep 195 - Things we've learned to grow our online business
March 19, 2023 23:09 - 58 minutes - 81.2 MBThis week we announce our new partner & inclusion to the Standout PT program, along with a joint celebration giveaway. Tune in to find out how to enter! This week's topics: 1. Announcing our new partner & giveaway! 2:54 2. How to solve team communication delays 22:55 3. Goodbye Logitech... hello Manscaped? (JK) 34:25 4. The reality of running a small business 44:21 Check out Standout PT & our mentorship: https://stcfitlearning.com/programs As always, if you have any questions or s...
Ep 194 - How to keep your clients injury-free, ft. Allie Brown osteo
March 12, 2023 22:48 - 1 hour - 113 MBThis week we discussed with osteo Allie how you, as a coach, can better serve your clients by working with allied health professionals in the best way possible. https://alliebrownosteo.com.au/ This week's topics: 1. Working with gen pop vs. athletes 14:26 2. Signs of a good osteo / A.H.P. 23:22 3. Pain is rarely solved acutely / quickly 39:55 4. How to work better with your A.H.P. 1:00:24 5. How online treatments work 1:07:14 6. Family / future as a self-employee 1:12:35 QLD 'Hyb...
Ep 193 - How to grow your online business, ft. Ashley Taylor, Emay Services
March 05, 2023 19:55 - 1 hour - 117 MBWe sat down with Ash from Emay Services, to explore how successful online coaches thrive, where business systems are usually strong/lacking, as well as passive income potential as a PT. Check out Emay Services: https://emayservices.com.au/ This week's topics: 1. Business processes that kill your time 5:54 2. What you require as an online coach 27:50 3. The fear every business owner has 39:01 4. When do you consider passive income? 51:26 5. Underestimation of email marketing 1:09:04...
Ep 192 - Not online? You should be, ft. MyStrengthBook CEO Mike MacDonald
February 24, 2023 05:16 - 1 hour - 114 MBWe had a great sit-down with Mike MacDonald, CEO of training software 'MyStrengthBook' - chatting all things online coaching, start-up obstacles, and optimising business systems. Check out MyStrengthBook: https://mystrengthbook.com/ This week's topics: 1. Powerlifting accountant to software CEO 14:32 2. Why most software start-ups fail 29:56 3. Coaching is moving online/hybrid 38:07 4. Communication & community have changed 52:00 5. Influencer culture & global success 1:14:47 Che...
Ep 191 - Why you're frustrated with your clients
February 19, 2023 08:33 - 1 hour - 114 MBHere's how you can reduce the issues and friction in your business, so you can focus on more important things. This week's topics: 1. A.I. isn't as scary as you think 12:01 2. How to get more leads on demand 24:35 3. Balancing work with life/partners 36:29 4. Why your clients won't listen/check-in 52:51 5. How to shift your demographic 1:12:00 6. New clients - How often? Waitlists? 1:14:40 Check out Standout PT & our mentorship: https://stcfitlearning.com/programs As always, if ...
Ep 190 - Running a business & having a family, ft. Jess Tirpkos
February 12, 2023 14:14 - 1 hour - 100 MBThis week we welcome Jess, STCfit Learning Mentorship head mentor, chatting all things raising a family while running a successful business + having the freedom and lifestyle you want. https://instagram.com/jess.tirpkos This week's topics: 1. Who is the G.O.A.T. athlete? 2:54 2. Why Jess approached us 19:24 3. From Criminal Justice to the gym 28:08 4. How having a child changed things 40:47 5. Planning out your own future 57:20 Check out the Mentorship or Standout PT: https://stc...
Ep 189 - Things you shouldn't be focusing on
February 05, 2023 23:09 - 1 hour - 123 MBThis week, the boys tackle "creepy" gym interactions, to marketing spend, to periodising for powerlifters. This week's topics: 1. "Creepy" interactions in the gym 7:49 2. How to balance out a physique 32:05 3. Training approach, post PL comp? 46:41 4. Over 5 reps for S/B/D? (For a PL'er) 1:00:07 5. Dealing with client frustration 1:07:48 6. Brand, marketing, getting leads 1:18:01 Check out Standout PT & our mentorship: https://stcfitlearning.com/programs As always, if you have a...
Ep 188 - This checklist will make/break your career
January 29, 2023 22:18 - 1 hour - 112 MBRunning through this checklist could alter your business' trajectory exponentially. This week's topics: 1. Self 11:27 2. Systems 39:47 3. Service 58:11 4. Sales 1:07:23 5. Skills 1:11:53 Take the Scorecard: https://stcfitlearning.com/Scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 187 - How to be more than a "sessions" PT
January 23, 2023 07:26 - 1 hour - 88.8 MBWondering what's out there, besides clocking in, clocking out for sessions, going to sleep, and repeat? Here's what, and how. This week's topics: 1. Business expansion considerations 13:48 2. Putting on a valuable client event 22:44 3. Transitioning from gen pop to niche 33:35 4. Re-evaluate your business to grow 45:20 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As always, if you have any questions or suggestions, feel free to drop a comment or get ...
Ep 186 - Water balloons & purple toolboxes
January 15, 2023 13:28 - 47 minutes - 66.1 MBThis week the boys revisit high school shenanigans, the importance of fuses, and Ben's unexpected staffy encounter. This week's topics: 1. School pranks that went overboard 1:28 2. Having handyman skills 15:29 3. Why these holidays felt better 20:21 4. Ben's dog story (It's ok, it ends well) 33:58 5. What the year ahead looks like 42:10 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As always, if you have any questions or suggestions, feel free to dro...
Ep 185 - Sh*t we should leave in 2022
December 27, 2022 22:32 - 1 hour - 102 MBWhat training/nutrition/education trends should die? This week the boys "poke the bear", but also get a bit real. This week's topics: 1. Menstrual programs & sh*t flexible diets 12:47 2. Selling mindset over getting results 28:15 3. Should you S/B/D over 5 reps? 36:41 4. Business mentors with no businesses 44:50 5. Online coach with no F2F experience? 56:34 6. Our lowest point this year... 1:04:59 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As al...
Ep 184 - Would money influence your decisions?
December 18, 2022 08:50 - 1 hour - 95.1 MBA bottle of wine + night time Instagram-lead Q&A. What could go wrong? (If you're seeing this, we did alright) This week's topics: 1. Should every sport just be untested? 6:05 2. Ben & Jason in life or death situations 14:23 3. Olympia - will Classic overtake Open? 29:33 4. Worst gym accidents we've seen/had 47:50 5. Trip highlights / Alternate careers? 56:11 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As always, if you have any questions or sug...
Ep 183 - Seeing how far we've come
December 11, 2022 14:22 - 1 hour - 89.6 MBThe boys recap lessons learned from the recent Penrith, NSW trip - F2F workshop, charity lift-off, and all-around good times with good people. This week's topics: 1. Unfavourable AirBnB conditions 1:04 2. F2F workshops are better 19:25 3. Our first interstate lift-off 31:04 4. Keeping the PT tools sharp 39:16 5. A place for extreme dieting 49:31 6. Exciting 2023 announcements 56:50 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As always, if you hav...
Ep 182 - So you want to be an S&C coach? ft. Durham McInnis
November 27, 2022 21:46 - 1 hour - 123 MBWhat is it like coaching world-class athletes vs. gen pop, and what does it take as a coach? Tune in with special guest Durham McInnis from Core Advantage! https://instagram.com/durham.mcinnis This week's topics: 1. Working with world-class athletes 5:31 2. Why veer away from what works? 22:01 3. Cardio doesn't kill your gains 38:20 4. Having a degree / Getting into S&C 58:27 5. Velocity, running surfaces & the future 1:18:04 As always, if you have any questions or suggestions, ...
Ep 181 - Exercise selection for physique & strength
November 20, 2022 12:36 - 1 hour - 91.5 MBWhat goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated? This week's topics: 1. How to decide which muscles to target 27:15 2. Misconception of stability / rigidity 34:19 3. Skill & the perception of difficulty 40:33 4. Hypertrophy for a strength athlete 53:01 5. Categorising your exercise choices 59:56 Secure your tickets now for Dec 2: https://stcfitlearning.com/events As always, if you have any questions or s...
Ep 180 - How to become a successful online coach
November 13, 2022 12:58 - 48 minutes - 67.4 MBConsidered going online, but don't know exactly how you'd do it? Tune in as the boys detail the steps to online success for your coaching business. This week's topics: 1. Online & F2F are different clients 7:57 2. Identify who your ideal client is 19:56 3. Speak your client's language 26:55 4. Actually pulling the trigger 40:56 Become a Standout PT: https://stcfitlearning.com/Standout Building an ecosystem ('Becoming bingeable'): Ep 139 As always, if you have any questions or su...
Ep 179 - What makes you a standout PT
October 30, 2022 12:14 - 1 hour - 90.6 MBBeing a good PT is part of the job description. But how do you make a scalable business and career out of it? This week's topics: 1. Self - Mentality & values 7:45 2. Systems - Business efficiency 21:42 3. Service - Client value & retention 30:43 4. Sales - Attract clients you want 42:36 5. Skill - Be good at your job 54:22 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 178 - Your training & business should evolve over time
October 23, 2022 13:14 - 1 hour - 93.6 MBFrom the barbell to the track, weekly benders to getting a mortgage... how do you see your training and business evolving as your life progresses? This week's topics: 1. Making important life changes 10:31 2. Barbells to long-distance runs 26:28 3. Shifting training modalities 33:01 4. The responsibility of influence 42:38 5. Some projects we're cooking up 49:19 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel fre...
Ep 177 - You're doing cardio wrong, ft. Denis & Lewi (Robur S&C)
October 09, 2022 23:17 - 1 hour - 114 MBIs cardio "bad" for any specific pursuit/goal? Or are you approaching it in a sub-optimal way? Tune in with special guests Denis & Lewi from Robur Strength and Conditioning! https://instagram.com/RoburSandC This week's topics: 1. Does crossfit deserve the bad rap? 5:04 2. You can be big, strong, fit & fast 15:43 3. Genetics and PEDs in elite sports 26:53 4. Juggling strength & conditioning 32:23 5. Finding your goals & your limits 50:19 6. Want the reward or the process? 57:15 A...
Ep 176 - Your message as a coach, ft. Denis & Lewi (Robur S&C)
September 25, 2022 21:16 - 1 hour - 110 MBWith coaching slowly but surely shifting in a new direction, how do you tackle pushing your message as a coach? And more importantly, in a way that resonates with your audience? Tune in with special guests Denis & Lewi from Robur Strength and Conditioning! https://instagram.com/RoburSandC This week's topics: 1. What training looks like in the army 15:03 2. The compression & expansion model 24:59 3. How in-depth to go with clients 35:13 4. Are we just arguing the same point? 46:42 5...
Ep 175 - WTF is Strength Culture doing? ft. Jamie Smith
September 11, 2022 22:49 - 1 hour - 112 MBHow do you / your business stand out amongst the rest? What value are you bringing with your content, and who are you speaking to? Tune in with special guest Jamie Smith from Melbourne Strength Culture! https://instagram.com/J.Smith.Culture https://instagram.com/MelbourneStrengthCulture This week's topics: 1. Just trying to do things differently 12:28 2. Look outside the industry for ideas 19:32 3. The most important quality of a PT 33:48 4. Differentiating your content & biz 37:51...
Ep 174 - More than just a session trainer
September 04, 2022 23:58 - 56 minutes - 77.9 MBTired of being unable to step outside of your business to work ON it, instead of IN it 100% of the time? This week's topics: 1. Program printouts, spreadsheets, apps 17:10 2. Data tracking and check-ins 29:35 3. Your resources / ecosystem 36:35 4. Creating valuable, targeted content 50:18 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 173 - How to blow up online, ft. Mary Saad
August 28, 2022 14:58 - 1 hour - 108 MBSet up your systems to successfully go from 9-5 to fully online coaching. Tune in, with special guest Mary Saad from Snatched Fitness! https://instagram.com/SnatchedFitnessPT This week's topics: 1. Transitioning from 9-5 to online coach 5:05 2. Are your business systems ready? 16:25 3. Going online - Content, trends, trolls 25:59 4. Dial in your niche / Start saying no 44:39 5. Experiences working online / abroad 49:58 6. Importance of content quality 1:07:51 ...
Ep 172 - How to afford to take time off as a PT
August 21, 2022 22:37 - 56 minutes - 77.9 MBEp 172 is out on all your favourite platforms! This week's topics: 1. 'BFS' recap - Athletic programming & Reels 10:18 2. Why PTs are scared of taking time off 23:13 3. Creating autonomy in your clients 29:28 4. How to build a resource ecosystem 40:53 5. Being able to take sick days & holidays 46:30 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 171 - Sales - What the cert DIDN'T teach you
August 14, 2022 13:42 - 1 hour - 112 MBEp 171 is out on all your favourite platforms! This week's topics: 1. Why PTs are scared of sales 20:30 2. The quickest way to get clients 34:06 3. Client goals & finding your niche 45:40 4. Nailing the "Wow" session 1:03:15 5. So how do I make the sale? 1:11:50 6. Content "boosts" - worth? 1:17:31 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 170 - Troubleshooting clients check-ins
August 07, 2022 22:03 - 1 hour - 94.2 MBEp 170 is out on all your favourite platforms! This week's topics: 1. Things don't need to change weekly 20:45 2. Troubleshooting injuries 32:43 3. Do clients have to squat? 39:34 4. PT scope in hormonal fields 45:44 5. Dealing with hunger signals 57:13 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 169 - Mastery over mediocrity
July 25, 2022 00:52 - 1 hour - 99.9 MBEp 169 is out on all your favourite platforms! This week's topics: 1. Financial habits you weren't aware of 13:25 2. What really goes into buying a house 23:25 3. Our return to teaching Cert 3 & 4 33:52 4. Forming different training habits 41:23 5. Is IG the new Bodybuilding.com? 55:04 6. Algorithms, marketing & sales fads 1:00:03 Join the Coaches Collective: https://stcfitlearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or...
Ep 168 - Getting bigger, stronger, faster ft. Karl Toce & Max Gedge
July 17, 2022 22:49 - 1 hour - 120 MBThis week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with strength 1:06:28 6. Common mistakes with speed/power 1:14:52 Get your Bigger, Stronger, Faster tix: https://stcfitlearning.com/BSF As al...
Ep 167 - The 'Hot Ones' challenge
July 11, 2022 16:37 - 1 hour - 70.2 MBThis week, the boys tackle the 'Hot Ones' hot sauce challenge! Tune in as they attempt spice levels they've never reached before, while dealing with hard-hitting questions from Amy. This week's topics: 1. Out of body / psychedelic experiences 7:40 2. How would you spend the lottery? 18:30 3. The impending doom of super babies 26:38 4. Jason's (almost) criminal record 40:29 5. Who & what influenced our lives? 48:10 6. Let's talk about "that" photoshoot 59:15 7. The best advice for ...
Ep 166 - Elite athlete mentality & physicality, ft. Anthony Krznar
July 11, 2022 11:25 - 1 hour - 65.4 MBThis week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 165 - Developing fortitude through training, ft. Ruby Fuss
July 11, 2022 11:24 - 1 hour - 71 MBThis week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite 56:05 6. The minimum is not enough 1:07:15 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you hav...
Ep 164 - How to nail your first year as a PT
June 26, 2022 15:09 - 1 hour - 64.2 MBEp 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions...
Ep 163 - How we turned our PT "jobs" into careers
June 13, 2022 02:27 - 1 hour - 67.6 MBEp 163 is out on all your favourite platforms! This week's topics: 1. Where Ben & Jason started from 13:34 2. Qualification is not intelligence 28:29 3. Turning a PT job into a career 39:37 4. High & low points in our careers 58:15 5. Why we're excited for the future 1:06:23 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 162 - Physique programming 101
May 29, 2022 22:50 - 1 hour - 79 MBEp 162 is out on all your favourite platforms! This week's topics: 1. Training influence on muscle structure 12:25 2. The biggest drivers of hypertrophy 25:15 3. How much volume is effective? 43:46 4. Volume distribution & frequency 55:31 5. The stimulus to fatigue ratio 1:05:53 6. How to achieve long-term results 1:12:30 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 161 - Just the boys #3
May 15, 2022 15:14 - 1 hour - 71.3 MBEp 161 is out on all your favourite platforms! This week's topics: 1. Jason's Ronaldo history lesson 2:20 2. Ben's lessons from world travels 11:22 3. Maintaining a big picture vision 33:43 4. The online/'nomad' PT dream 44:37 5. The value of a team/network 50:15 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 160 - You don't need to know everything, ft. Rawdon Dubois
May 01, 2022 17:13 - 1 hour - 69 MBThis week's special guest is physique prep coach Rawdon Dubois! https://instagram.com/TheDuboisMethod This week's topics: 1. How the industry has changed 4:28 2. Push boundaries, shift dogmas 24:47 3. Being evidence-based 43:53 4. Not knowing everything 50:20 5. Depths of extreme dieting 55:53 6. Effects of social media 1:06:47 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touc...
Ep 159 - A career & life in fitness, ft. John 'Sherro' Sheridan
April 17, 2022 13:50 - 1 hour - 73.8 MBThis week's special guest is coach and owner of Burley Strength gym, John Sheridan! https://instagram.com/justSherro https://instagram.com/BurleyStrength This week's topics: 1. Importance of training environment 12:20 2. Powerlifting's barrier to entry 21:11 3. Training for a lifetime 30:05 4. Interest vs. Identity vs. Business 44:55 5. Run your business your way 1:01:46 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggesti...
Ep 158 - The psychology behind excellence, ft. Ben Mayfield-Smith (Matter Athletica)
April 02, 2022 03:06 - 1 hour - 70.9 MBThis week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in...
Ep 157 - Just the boys #2
March 22, 2022 09:54 - 1 hour - 83.5 MBEp 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestion...
Ep 156 - Finance for personal trainers, ft. Morgan Own (Penny Finance)
March 06, 2022 21:00 - 1 hour - 75.5 MBThis week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen! https://instagram.com/_pennyfinance This week's topics: 1. Manage your business like a business 15:14 2. Cashflow, book-keeping, outsourcing 31:10 3. Becoming legitimate - tax, GST and profit 44:34 4. Scaling, borrowing & investing 53:36 5. Managing debt, saving & growing 1:07:13 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestion...
Ep 155 - Comp prep for PTs, ft. Dean McKillop (Flex Success)
February 20, 2022 22:00 - 1 hour - 80 MBThis week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in ...
Ep 154 - How to coach nutrition, ft. Lizzy Rawdah (Flex Success)
February 03, 2022 12:34 - 1 hour - 65.2 MBThis week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah! https://instagram.com/fs_coach_lizzy https://instagram.com/flex_success This week's topics: 1. A PT's role/scope in nutrition 9:03 2. Collaborate with your client 20:24 3. When the plan goes wrong 31:03 4. Knowledge vs. application 47:10 5. 3 keys to client success 55:50 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, ...
Ep 153 - Just the boys #1
January 25, 2022 21:02 - 1 hour - 62.3 MBEp 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 152 - How you can apply athletics & why, ft. Karl Toce & Max Gedge
January 13, 2022 11:56 - 1 hour - 85.5 MBThis week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & athletic - How realistic? 1:18:33 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questio...
Ep 152 How you can apply athletics & why, ft. Karl Toce & Max Gedge
January 13, 2022 11:56 - 1 hour - 85.5 MBThis week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & athletic - How realistic? 1:18:33 Apply by Feb 14 for 30% off: https://stcfitlearning.com/1percent As always, if you have any questio...
Ep 151 - What we want more & less of in 2022
December 23, 2021 10:39 - 1 hour - 68.7 MBEp 151 is out on all your favourite platforms! This week's topics: 1. Solo vs. partnered training intensity 7:04 2. Personal & business goals 20:27 3. Business highs & lows of 2021 29:08 4. Evidence, effort & credibility 52:39 5. Results over "influence" 1:01:43 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 150 - WTF is an NFT? ft. Adam Milosavljevic (The Big RKN, IronDogs)
December 02, 2021 12:13 - 1 hour - 78 MBThis week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs! https://twitter.com/TheBigRKN This week's topics: 1. Intro to crypto, AI & NFT's 19:45 2. The future & utility of NFT's 32:18 3. Fitness' future - NFT's, VR, AI 46:47 4. Crypto common practices 1:10:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!