Beyond The Gym Floor
254 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2 ratingsSTClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Episodes
Ep 150 ft. Adam Milosavljevic (The Big RKN, IronDogs) - Wtf is an NFT?
December 02, 2021 12:13 - 1 hour - 78 MBThis week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs! https://twitter.com/TheBigRKN This week's topics: 1. Intro to crypto, AI & NFT's 19:45 2. The future & utility of NFT's 32:18 3. Fitness' future - NFT's, VR, AI 46:47 4. Crypto common practices 1:10:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 149 - A PT's guide to prehab & rehab, ft. Karl Toce & Max Gedge
November 25, 2021 01:01 - 1 hour - 73.3 MBThis week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 149 ft. Karl Toce & Max Gedge - A PT's guide to prehab & rehab
November 25, 2021 01:01 - 1 hour - 73.3 MBThis week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 148 - Becoming a powerlifting coach, ft. Will Crozier
November 11, 2021 14:15 - 1 hour - 68.2 MBThis week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 148 ft. Will Crozier - Becoming a powerlifting coach
November 11, 2021 14:15 - 1 hour - 68.2 MBThis week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 147 - The 1% PT
October 28, 2021 11:47 - 1 hour - 58.3 MBEp 147 is out on all your favourite platforms! This week's topics: 1. What is the 1% PT? 4:40 2. Fundamentals 13:33 3. Training 21:30 4. Business 29:56 5. Wealth 37:10 6. Specialty 43:55 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 146 - Find your niche
October 14, 2021 11:01 - 54 minutes - 49.5 MBEp 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 145 - Mistakes we made, that you shouldn't
September 30, 2021 13:06 - 1 hour - 65.7 MBEp 145 is out on all your favourite platforms! This week's topics: 1. Having a business owner mindset 6:45 2. Running a business, not working a job 17:40 3. What is a good service? 34:04 4. Getting better clients 42:25 5. Learning the right things 53:31 Standout PT enrolment now open https://stcfitlearning.com/standout-pt Become a Standout PT webinar https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in ...
Ep 144 - The client consultation
September 16, 2021 11:03 - 56 minutes - 51.6 MBEp 144 is out on all your favourite platforms! This week's topics: 1. Rapport 22:23 2. Find the goals 29:37 3. Assess the obstacles 30:14 4. Add value 35:23 5. The close 42:18 Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 143 - When do you know you're "ready"?
September 02, 2021 08:06 - 1 hour - 59.9 MBEp 143 is out on all your favourite platforms! This week's topics: 1. How long before you "go online"? 7:04 2. Your scope in mental health as a PT 24:06 3. Regressing clients' nutrition plans 32:44 4. Creating great client resources 41:15 5. How to increase your prices 55:00 'Sell without the selling' Seminar: https://stcfitlearning.com/products Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free ...
Ep 142 - Coaching fat loss success
August 19, 2021 10:10 - 1 hour - 56 MBEp 142 is out on all your favourite platforms! This week's topics: 1. Mechanics of fat loss & dieting 7:49 2. Expectations & timeframes 18:46 3. Specificity to the goal 27:52 4. Does your client understand? 39:53 5. Creating accountability 46:58 6. Regularly review the process 49:21 Standout PT: https://stcfitlearning.com/standout-pt Upcoming 'Sales' seminar (Sep 9) details next week As always, if you have any questions or suggestions, feel free to drop a comment or get in touc...
Ep 141 - The new world in fitness
August 05, 2021 09:17 - 1 hour - 58.4 MBEp 141 is out on all your favourite platforms! This week's topics: 1. The STCfit gym 3:15 2. The 'rite of passage' has changed 22:30 3. Trend shifts & rising standards 40:30 4. Are you okay with being "okay"? 48:23 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 140 - Increase adherence & Get results with your clients
July 22, 2021 11:05 - 1 hour - 63.4 MBEp 140 is out on all your favourite platforms! This week's topics: 1. Client goal-setting 14:16 2. Timeline & planning 19:45 3. Client communication 32:26 4. Productive check-ins 45:53 5. The R.E.A.C.H. model 55:02 6. Motivational interview 1:00:35 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 139 - Becoming bingeable
July 08, 2021 09:09 - 1 hour - 66.2 MBEp 139 is out on all your favourite platforms! This week's topics: 1. What is branding? 14:28 2. Website/Leadpage 31:55 3. YouTube/IGTV 41:46 4. Articles/Blogs 46:56 5. Podcasts 49:48 6. Seminars/Workshops 56:02 7. Hero content 1:00:30 Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 138 - Content creation 101
June 24, 2021 15:18 - 1 hour - 58.8 MBEp 138 is out on all your favourite platforms! This week's topics: 1. Why are you posting content? 11:32 2. How to navigate Instagram DM's 19:00 3. Posts: Value, structure, metrics 30:50 4. Stories: What, when, how often? 49:55 5. Nailing your calls-to-action 58:13 Find Your Niche: https://stcfitlearning.com/niche Standout PT: https://stcfitlearning.com/standout-pt As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 137 - How to program for clients
June 10, 2021 13:47 - 1 hour - 88.9 MBEp 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $1k Week: https://stcfitlearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get i...
Ep 136 - From PT to fitness business owner
May 27, 2021 03:22 - 1 hour - 55.5 MBEp 136 is out on all your favourite platforms! This week's topics: 1. The shift from PT to business owner 6:18 2. Fill your books, create your ecosystem 21:24 3. Optimise time by outsourcing / expanding 31:30 4. The value of creating products 48:08 5. At what point should you action this? 54:05 Standout PT: https://stcfitlearning.com/standout-pt Business Scorecard: https://standoutpt.scoreapp.com As always, if you have any questions or suggestions, feel free to drop a comment or ...
Ep 135 ft. Hattie Boydle - Building your image the right way
May 13, 2021 12:00 - 1 hour - 71 MBThis week's guest is Hattie Boydle from The Sports Model Project! https://instagram.com/HattieBoydle This week's topics: 1. Earning your stripes to coach online 17:46 2. Performance goals for self-image 29:57 3. Your impact > Numbers & accolades 42:26 4. Learning is great, applying is better 1:00:22 5. Hattie's advice to newer coaches 1:11:03 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 134 - Building your first $1k week
April 29, 2021 01:46 - 1 hour - 56.7 MBEp 134 is out on all your favourite platforms! This week's topics: 1. The realities when starting out 12:20 2. More followers = More business? 22:15 3. Failing a goal > Having no goal 32:53 4. Systemised client acquisition 38:36 5. Building your profile & authority 49:05 Apply now: https://STCfitLearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 133 - Becoming a 7 figure business owner
April 01, 2021 07:31 - 1 hour - 59.5 MBEp 133 is out on all your favourite platforms! This week's topics: 1. The growth stages of a PT career 18:18 2. Managing stress and overwhelm 37:24 3. Obstacles new PTs come across 45:19 4. Why business structure is vital 52:17 5. Why you keep getting injured 56:35 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 132 - Communicating with clients
March 18, 2021 09:29 - 1 hour - 61 MBEp 132 is out on all your favourite platforms! This week's topics: 1. What separates a coach VS. a trainer 11:37 2. What is coaching language? 17:20 3. Telling VS. asking your client 25:00 4. Online coaching VS. F2F coaching 49:31 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 131 - The fitness industry is not the problem
March 04, 2021 00:48 - 1 hour - 62.5 MBEp 131 is out on all your favourite platforms! This week's topics: 1. Why big box gyms owe you nothing 5:53 2. Big box vs. Studio vs. Employed, etc 27:35 3. The industry is not the problem 32:54 4. The gap between you & success 47:32 5. Your skills are also your sales 55:36 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 130 - What every coach should be doing, but isn't
February 18, 2021 09:52 - 1 hour - 58.1 MBEp 130 is out on all your favourite platforms! This week's topics: 1. One thing every PT needs to do but isn't 8:33 2. How to manage time + reduce stress 18:08 3. What would you tell yourself from 2019? 25:32 4. From zero to decent PT wage in 8 weeks? 34:06 5. How to spot a good educational course 45:41 STCfitLearning.com for more info As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 129 - 'Be great': Technical proficiency
January 21, 2021 10:00 - 1 hour - 68.1 MBEp 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 128 - Client acquisition
December 10, 2020 13:14 - 1 hour - 62.6 MBEp 128 is out on all your favourite platforms! This week's topics: 1. Build your profile in & out of the gym 6:10 2. Get F2F & online clients - Calls? DMs? 31:30 3. Solve the problem, nail the consult 46:08 4. Master 'closing', overcome objections 53:28 Niching resource: https://stcfitlearning.com/gifts As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 127 - Your PT service
December 03, 2020 03:53 - 1 hour - 64.4 MBEp 127 is out on all your favourite platforms! This week's topics: 1. Who is your client? 14:10 2. Assets over resources 28:40 3. Programming & trackables 39:10 4. Value: Assets & check-ins 47:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 126 w. Aimee & Nat - 5 steps to total body confidence
November 26, 2020 12:58 - 59 minutes - 54.4 MBEp 126 is out on all your favourite platforms! This week's topics: 1. Who we specialise in helping 6:40 2. The 3 biggest problems you face 11:25 3. How our 5 step method solves them 18:01 4. Feeling totally body confident 54:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 125 w. Aimee & Nat ft. Emily Hearn - Getting on stage isn't the answer
November 19, 2020 09:43 - 46 minutes - 42.8 MBThis week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers
November 12, 2020 12:59 - 1 hour - 85.9 MBThis week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub. https://instagram.com/max.strength This week's topics: 1. Building client relationships 5:16 2. Subjective data & interpretations 29:57 3. Most powerful questions 51:50 4. Client education 1:00:47 5. Wearables, RHR, HRV 1:10:29 6. Auto-regulation 1:18:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 123 - Your business model
November 05, 2020 08:18 - 1 hour - 68.6 MBEp 123 is out on all your favourite platforms! This week's topics: 1. How to find & develop your niche 9:37 2. Systemising client management 25:29 3. Setting up business finances 33:05 4. Metrics to track & optimise 46:48 5. Considerations for programming 54:04 6. Client nutrition & education Ref (programming eps): Ep 66, 83, 107, 114 & more As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 122 - 5 pillars to become a standout PT
October 29, 2020 12:34 - 1 hour - 76 MBEp 122 is out on all your favourite platforms! This week's topics: 1. 3 common problems every PT has 7:25 2. Mindset - Growth, values, goals 20:23 3. Model - Manage clients & business 38:18 4. Service - Your pitch, offer & niche 50:02 5. Clients - Lead gen, consult, sales 1:03:09 6. Be great - Your technical skills 1:09:00 Ref: Ep 96 ft. Dr Mel Marot - Building resilience As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 121 ft. Chad Wesley Smith - What systems do you have in place?
October 22, 2020 09:29 - 55 minutes - 51.2 MBThis week's guest is Chad Wesley Smith from Juggernat Training Systems! https://instagram.com/ChadWesleySmith https://JTSstrength.com/ This week's topics: 1. Knowledge vs experience 15:42 2. Why systems are important 30:21 3. Identifying good systems 35:54 4. Making coaching a career 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 120 w. Aimee & Nat ft. Rachel Bell - Internal work for external outcomes
October 15, 2020 08:52 - 51 minutes - 46.7 MBThis week's guest is Rachel Bell! https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 119 - Your fat loss cheat sheet
October 08, 2020 12:58 - 1 hour - 82.8 MBEp 119 is out on all your favourite platforms! This week's topics: 1. How to start figuring out your deficit 9:38 2. Macro distribution within your diet 25:25 3. Reality of hunger during dieting 34:46 4. Your environment = Your success 52:47 5. Under-estimation of sleep quality 1:01:45 6. What output metrics should I track? 1:09:35 7. Adherence - What it comes down to 1:23:54 Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a As always, if you have any...
Ep 118 w. Aimee & Nat - How to stop holding yourself back
October 01, 2020 09:01 - 1 hour - 59.4 MBEp 118 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 117 ft. Aaron Scafi - Why coaches should have coaches
September 24, 2020 13:23 - 1 hour - 59.6 MBThis week's guest is coach Aaron Scafi! https://instagram.com/EliteStrengthCoach This week's topics: 1. Training powerlifters vs. bodybuilders 4:28 2. Do coaches need to hire coaches? 12:17 3. Criteria when searching for a coach 38:27 4. Reaching out & creating a network 47:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 116 - Are my training sessions successful?
September 17, 2020 12:44 - 1 hour - 57.2 MBEp 116 is out on all your favourite platforms! This week's topics: 1. Measuring session success - Strength 6:53 2. Measuring session success - Hypertrophy 18:45 3. Gauging movement success - Strength 24:12 4. Gauging movement success - Hypertrophy 40:07 5. Modifying movements to reach 'success' 51:48 Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 115 ft. Jarrad Kay - Set up for long-term success
September 10, 2020 15:15 - 1 hour - 72.7 MBThis week's guest is coach Jarrad Kay! https://instagram.com/Coach.JarradKay This week's topics: 1. Nurturing your niche & going online 6:35 2. How to make coaching your career 22:17 3. Best mistakes to make as a new PT 29:50 4. Establishing authority & networks 38:14 5. Business advice & self-development 51:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 114 - Programming for hypertrophy vs. strength
September 03, 2020 12:36 - 1 hour - 62.9 MBEp 114 is out on all your favourite platforms! This week's topics: 1. Exercise selection for muscle growth 16:27 2. Trade-offs of compound vs. isolation 25:23 3. Rationalising session/program structure 40:32 4. Programming symbiosis: Strength & hyp. 49:33 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 113 w. Aimee & Nat ft. Kayla Lee Physio - Training & dieting around your cycle
August 27, 2020 11:21 - 1 hour - 68.9 MBThis week's guest is Kayla Lee Physio! https://instagram.com/kaylaleephysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should strength train 1:05:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes
August 20, 2020 12:19 - 59 minutes - 54.4 MBThis week's guest is Laura Fox from Fox Physio! https://instagram.com/fox.physio This week's topics: 1. What weak glutes actually cause 5:44 2. Approaching a potential glute issue 9:55 3. Could you "out-train" an issue? 19:53 4. Be a good coach and refer out 32:41 5. Practical applications of rehab 48:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training
August 13, 2020 10:05 - 1 hour - 74.6 MBThis week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois. This week's topics: 1. What is hypertrophy specific training? 2:45 2. Programming & mechanisms of muscle growth 11:20 3. The relationship between volume and effort 28:57 4. Considerations for exercise / load selection 42:36 5. The role of strength for a hypertrophy athlete 54:43 6. The most common hypertrophy mistakes 1:10:18 As always, if you have any questions or suggesti...
Ep 110 - How to become an elite coach
August 06, 2020 11:02 - 1 hour - 72.3 MBEp 110 is out on all your favourite platforms! This week's topics: 1. Building mental fortitude as a PT 6:38 2. Business finances, systems & value 21:13 3. Knowing your anatomy & movement 42:37 4. Coach, don't just instruct clients 52:48 5. Fat loss, strength & hypertrophy 1:01:59 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 109 w. Aimee and Nat - Food fears & Eating to grow
July 30, 2020 10:41 - 59 minutes - 54 MBIntroducing our first monthly episode hosted by Aimee & Nat! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 108 ft. Dr. Chris Latella - Measuring training fatigue
July 23, 2020 12:54 - 1 hour - 56.2 MBThis week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 107 - Training as a beginner vs. advanced athlete, pt 2
July 16, 2020 10:53 - 1 hour - 76.3 MBEp 106 is out on all your favourite platforms! This week's topics: 1. Training age isn't just time based 11:09 2. Deficits for beginners vs. advanced 22:41 3. When to be specific in programming 4. How to coach a newbie vs. advanced 59:20 5. Different check-in for each client? 1:08:28 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get...
Ep 106 - Training as a beginner vs. advanced athlete
July 09, 2020 10:58 - 1 hour - 71.5 MBEp 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 105 ft. Aimee Louise - From good to great
July 02, 2020 12:39 - 1 hour - 60.3 MBEp 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise. This week's topics: 1. Common traits of successful clients 4:58 2. How to set/reassess values vs. goals 14:47 3. Leveraging values to create success 24:06 4. Alignment / prioritisation of values 35:10 5. Values affecting behaviour / thoughts 49:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 104 - Dumb fitness trends
June 25, 2020 07:53 - 43 minutes - 49.3 MBEp 104 is out on all your favourite platforms! This week's topics: 1. Altitude masks & waist trainers don't work 1:33 2. Bosu balls for strength, run for fat loss 7:57 3. The fallacy of cheat meals & "bro foods" 21:50 4. How your "health shake" works its magic 32:11 5. When is a calorie not worth a calorie? 36:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
June 18, 2020 14:29 - 1 hour - 91.4 MBThis week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics: 1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48 3. Accepting force - Training your "brakes" 44:58 4. Stability, skill & failure in bodybuilding 58:02 5. Coaching by prioritising with a goal 1:11:25 6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggest...