Ep 125 w. Aimee & Nat ft. Emily Hearn - Getting on stage isn't the answer

Beyond The Gym Floor

English - November 19, 2020 09:43 - 46 minutes - 42.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers

Next Episode: Ep 126 w. Aimee & Nat - 5 steps to total body confidence

This week's guest is Emily Hearn!
https://instagram.com/Emily.Hearnn

This week's topics:
1. 0-100 mentality detriments you 8:45
2. Better metrics than bodyweight 21:22
3. Checklist before you compete 26:32
4. Do you always need a coach? 37:35
5. Pre & post competing advice 40:44

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!