Ep 119 - Your fat loss cheat sheet

Beyond The Gym Floor

English - October 08, 2020 12:58 - 1 hour - 82.8 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 118 w. Aimee & Nat - How to stop holding yourself back

Next Episode: Ep 120 w. Aimee & Nat ft. Rachel Bell - Internal work for external outcomes

Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!