Ep 89 - Training variables - Sh*t that matters
Beyond The Gym Floor
English - February 27, 2020 12:14 - 1 hour - 81.5 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Sports australian fad gym loss powerlifting bodybuilding diet diets exercise fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 88 - Your first sanctioned meet
Next Episode: Ep 90 - Systems for when sh*t hits the fan
Ep 89 is out on all your favourite platforms!
This week's topics:
1. Consistency = eventual reward 13:57
2. Proficiency: Effort isn't enough 33:30
3. Volume is nothing without effort 39:45
4. Exercise selection: Get specific 45:08
5. How effective is your volume? 58:15
6. Rest, tempo, session duration 1:08:33
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!